Coping Strategies: Managing Feelings by Rachel https://padlet.com/rtemplin/reactions What do I do when I am angry? en-us 2016-11-16 23:03:04 UTC 2016-11-17 14:17:26 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Terminator.png Answer https://padlet.com/rtemplin/reactions/wish/138397081 I either read in my room or go play basketball

]]> 2016-11-17 14:04:20 UTC https://padlet.com/rtemplin/reactions/wish/138397081 I yell, or try not to blow up, and strangle pillows, and eventually fall asleep within 5 minutes https://padlet.com/rtemplin/reactions/wish/138397118 2016-11-17 14:04:23 UTC https://padlet.com/rtemplin/reactions/wish/138397118 When I'm mad I will usually express my anger with my actions or meditate. https://padlet.com/rtemplin/reactions/wish/138397155 2016-11-17 14:04:30 UTC https://padlet.com/rtemplin/reactions/wish/138397155 I punch things, grit my teeth together, and just really really start wanting to punch and kick things and people. but that rarely happens, it's actually kind of hard to get me super mad. But if I do I have to strangle, tackle, or hurt something. https://padlet.com/rtemplin/reactions/wish/138397177 2016-11-17 14:04:34 UTC https://padlet.com/rtemplin/reactions/wish/138397177 I will scream silently, lock myself in my room and listen to music. I'll probably also cuss in my head. https://padlet.com/rtemplin/reactions/wish/138397292 2016-11-17 14:04:46 UTC https://padlet.com/rtemplin/reactions/wish/138397292 I take a deap breath and try to calm down, then I try to figure out why I'm mad then I try to fix it. Then listen to music https://padlet.com/rtemplin/reactions/wish/138397430 2016-11-17 14:05:04 UTC https://padlet.com/rtemplin/reactions/wish/138397430 I will scream and go to my room https://padlet.com/rtemplin/reactions/wish/138397433 2016-11-17 14:05:05 UTC https://padlet.com/rtemplin/reactions/wish/138397433 I rant on about my anger in my room very loudly https://padlet.com/rtemplin/reactions/wish/138397440 2016-11-17 14:05:06 UTC https://padlet.com/rtemplin/reactions/wish/138397440 I start talking fast https://padlet.com/rtemplin/reactions/wish/138397524 2016-11-17 14:05:16 UTC https://padlet.com/rtemplin/reactions/wish/138397524 I scream and turnover things or read. https://padlet.com/rtemplin/reactions/wish/138397628 2016-11-17 14:05:29 UTC https://padlet.com/rtemplin/reactions/wish/138397628 https://padlet.com/rtemplin/reactions/wish/138397638 I break things]]> 2016-11-17 14:05:31 UTC https://padlet.com/rtemplin/reactions/wish/138397638 I go somewhere alone. https://padlet.com/rtemplin/reactions/wish/138397687 2016-11-17 14:05:36 UTC https://padlet.com/rtemplin/reactions/wish/138397687 I slam doors and hide inside a locked room to sulk, shout, and feel miserable. https://padlet.com/rtemplin/reactions/wish/138397706 2016-11-17 14:05:39 UTC https://padlet.com/rtemplin/reactions/wish/138397706 I start to show bad action and forget what I'm doing https://padlet.com/rtemplin/reactions/wish/138397708 2016-11-17 14:05:38 UTC https://padlet.com/rtemplin/reactions/wish/138397708 I tear my homework https://padlet.com/rtemplin/reactions/wish/138397725 ,hyperventilate or slam my face into my bed thousands of times]]> 2016-11-17 14:05:41 UTC https://padlet.com/rtemplin/reactions/wish/138397725 https://padlet.com/rtemplin/reactions/wish/138397866 I will ignore them and swear at them in my mind.

]]> 2016-11-17 14:05:57 UTC https://padlet.com/rtemplin/reactions/wish/138397866 I think negative and blame someone else. https://padlet.com/rtemplin/reactions/wish/138397960 2016-11-17 14:06:07 UTC https://padlet.com/rtemplin/reactions/wish/138397960 Go in my room, shut the door, and read a book and keep my cool because sometimes i want to yell and want to destory something https://padlet.com/rtemplin/reactions/wish/138398110 2016-11-17 14:06:29 UTC https://padlet.com/rtemplin/reactions/wish/138398110 I will read while swearing at them in my head. https://padlet.com/rtemplin/reactions/wish/138398124 2016-11-17 14:06:30 UTC https://padlet.com/rtemplin/reactions/wish/138398124 Talk under my breath and grit my teeth https://padlet.com/rtemplin/reactions/wish/138398448 2016-11-17 14:07:12 UTC https://padlet.com/rtemplin/reactions/wish/138398448 I either punch holes in the wall or I slam doors https://padlet.com/rtemplin/reactions/wish/138398713 2016-11-17 14:07:48 UTC https://padlet.com/rtemplin/reactions/wish/138398713 I have to tell someone why I am angry rtemplin https://padlet.com/rtemplin/reactions/wish/138398725 2016-11-17 14:07:49 UTC https://padlet.com/rtemplin/reactions/wish/138398725 https://padlet.com/rtemplin/reactions/wish/138399413 I would have to tell someone or protest against the person whom is making me angry.]]> 2016-11-17 14:09:18 UTC https://padlet.com/rtemplin/reactions/wish/138399413 I go to my room, headbutt the wall for a while, and sketch random things https://padlet.com/rtemplin/reactions/wish/138400697 2016-11-17 14:12:06 UTC https://padlet.com/rtemplin/reactions/wish/138400697 I try to calm down or set off explosives in the backyard... ok not really. I just try to calm down https://padlet.com/rtemplin/reactions/wish/138403048 2016-11-17 14:16:34 UTC https://padlet.com/rtemplin/reactions/wish/138403048