https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7 (b) What are the benefits of dancing and other physical exercise? en-us 2019-03-14 06:27:53 UTC 2026-03-22 18:58:28 UTC hello@padlet.com https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341613623 The benefits are building up your confidence self esteem and others ]]> 2019-03-15 03:32:57 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341613623 https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341613918 As elderly gets older their bones and muscles get weaker dancing and doing physical activity helps them to strengthen their bones and muscle. ]]> 2019-03-15 03:35:23 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341613918 https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615312 The benefits of dancing and other physical exercise helps to build their morale as well as muscles]]> 2019-03-15 03:46:30 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615312 https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615570 The benefit is that u can gain experience and excerise at the same time u also can make new friends ]]> 2019-03-15 03:48:37 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615570 https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615790 The benefits of dancing and other physical exercise helps to keep them healthy and fit. It reduces their blood pressure and high cholestrol. It helps them to reduces stress and makes them feel relax.]]> 2019-03-15 03:50:12 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/341615790 https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/344441776 There are many ways in which exercising can benefit the body. Firstly, exercising can help to strengthen ones muscle, starting from the leg to the neck. Each type of exercise can train different parts of the muscle. Secondly, exercising can help to increase blood circulation. When we eat, there are fats, if we do not exercise, this fats will slowly accumulate in the blood vessels and cause high blood pressure. Due to the lack of blood, oxygen cannot reach the various organs, it may result in dead if it is not treated immediately.]]> 2019-03-23 10:48:42 UTC https://padlet.com/siti_aisyah_safiyuddin/sqmclu5j28a7/wish/344441776