https://padlet.com/ibarroma001_3/sq6nlisdv24013jy en-us 2021-05-06 07:30:04 UTC 2024-11-02 10:29:56 UTC hello@padlet.com ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497089880 2021-05-06 07:43:24 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497089880 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497090356 Calf muscles support your foot and ankle joint. They help with balance and stability. The calf is meant to flex the foot and allows you to go on your tippy toes. It also allows you to run faster.]]> 2021-05-06 07:43:34 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497090356 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497090879 2021-05-06 07:43:47 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497090879 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497117395 2021-05-06 07:54:38 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497117395 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497117578 The tibial anterior allows for the foot to be flexed towards the shin. The tibial anterior acts as a support and allows us to jump from a squat.]]> 2021-05-06 07:54:43 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497117578 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497130522 2021-05-06 07:59:56 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497130522 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497152592 2021-05-06 08:08:40 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497152592 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497153660 The vastus externus is the largest and strongest muscle of the quads. It provides power and absorbs impact of daily activities like walking, jumping, running, etc.]]> 2021-05-06 08:09:03 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497153660 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497159648 2021-05-06 08:11:12 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497159648 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497161454 2021-05-06 08:11:56 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497161454 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497161961 The abdominal muscle allows us to crunch and pull in our upper body to our lower body. Volleyball players use their abs to crunch their body mid jump to add more force to their spikes. It also acts as a stability.]]> 2021-05-06 08:12:06 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497161961 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497174996 2021-05-06 08:17:14 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497174996 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497181312 2021-05-06 08:19:30 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497181312 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497181568 Obliques allow for one to twist their body and bend left or right. It also acts as a support to the overall body with the abs. ]]> 2021-05-06 08:19:36 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497181568 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497189275 2021-05-06 08:22:31 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497189275 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497201976 2021-05-06 08:27:22 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497201976 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497202210 The Anterior, lateral, and posterior deltoid make up the overall deltoid muscle. The muscle flexes the arm upward, like when raising your hand 🙋. Its also important when bringing in the groceries since you have to raise the groceries to place them down. ]]> 2021-05-06 08:27:26 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497202210 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497214726 2021-05-06 08:31:58 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497214726 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497216952 2021-05-06 08:32:52 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497216952 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497223446 The trapezius muscle allows us to tilt/turn neck, shrug, twist arms, etc. It provides a lot of strength for the neck which is very important since people have heavy heads.]]> 2021-05-06 08:34:31 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497223446 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497227782 2021-05-06 08:36:21 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497227782 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497233967 2021-05-06 08:38:58 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497233967 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497234069 The triceps allow the arm to fully extend. The extension allows for throwing a ball, many ball throwers work their triceps to get good arm strength to throw a ball far.]]> 2021-05-06 08:39:00 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497234069 ibarroma001_3 https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497237988 2021-05-06 08:40:33 UTC https://padlet.com/ibarroma001_3/sq6nlisdv24013jy/wish/1497237988