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      <title>MINDFULNESS  by Caroline Sterling</title>
      <link>https://padlet.com/mssterling2/spropp90g22fl7e0</link>
      <description>How are we feeling before break?</description>
      <language>en-us</language>
      <pubDate>2020-09-29 00:41:44 UTC</pubDate>
      <lastBuildDate>2021-02-11 14:36:17 UTC</lastBuildDate>
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         <title></title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1189982258</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-10 22:20:46 UTC</pubDate>
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         <title></title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1189985971</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-10 22:22:19 UTC</pubDate>
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         <title></title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1189987539</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-10 22:23:04 UTC</pubDate>
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         <title>Denniella </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309024</link>
         <description><![CDATA[<div>I feel tired, and frustrated </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:00 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309024</guid>
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      <item>
         <title>I am feeling excited for break!</title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309218</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:02 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309218</guid>
      </item>
      <item>
         <title>Edgar</title>
         <author>ecortezano23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309589</link>
         <description><![CDATA[<div>Right now I am feeling excited and just a little tired</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:06 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309589</guid>
      </item>
      <item>
         <title>Emely Morel</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309693</link>
         <description><![CDATA[<div>I am excited for break and relaxed right now so far.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:08 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309693</guid>
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      <item>
         <title>I&#39;m affected by the snow, my family, my colleagues are excited, etc. </title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309701</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:08 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192309701</guid>
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      <item>
         <title>seiana t</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311142</link>
         <description><![CDATA[<div>i think mindfulness is when you take a few min to your self and close your eyes and think or relax.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:23 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311142</guid>
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      <item>
         <title>Denniella</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311151</link>
         <description><![CDATA[<div>I’m frustrated because I couldn’t get my hair the way I wanted it and I’m tired because I went to bed lateeee</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:24 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311151</guid>
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      <item>
         <title>I think mindfulness is when you sit still and try to quiet your mind. </title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311179</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:24 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192311179</guid>
      </item>
      <item>
         <title>Denniella </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192314416</link>
         <description><![CDATA[<div>I think mindfulness is being considerate to some one and actually minding then.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:58 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192314416</guid>
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      <item>
         <title>jose dominguez </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192314428</link>
         <description><![CDATA[<div>i feel relaxed because i just woke up without being stress out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:07:58 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192314428</guid>
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      <item>
         <title>jose dominguez </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192316485</link>
         <description><![CDATA[<div>when i am at my cousins house i feel exited.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:08:20 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192316485</guid>
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      <item>
         <title>Ghada</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192316597</link>
         <description><![CDATA[<div>I feel tired but relaxed at the same time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:08:21 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192316597</guid>
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      <item>
         <title>Ghada</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192319876</link>
         <description><![CDATA[<div>I am tired cause I just woke up. And I am relaxed cause I am laying in bed.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:08:56 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192319876</guid>
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      <item>
         <title></title>
         <author>gguzman23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192321942</link>
         <description><![CDATA[<div>I feel tired but some what of exited </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:09:17 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192321942</guid>
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      <item>
         <title>Emely </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192322201</link>
         <description><![CDATA[<div>I’m relaxed by the fact I’m in my bed comfortable.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:09:20 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192322201</guid>
      </item>
      <item>
         <title>Diana delamerced </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192325906</link>
         <description><![CDATA[<div>Im on the bed and I feel comfy but tired and am trying hard to not fall asleep</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:10:02 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192325906</guid>
      </item>
      <item>
         <title>Emely </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192328325</link>
         <description><![CDATA[<div>I think mindfulness is when your aware of something. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:10:27 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192328325</guid>
      </item>
      <item>
         <title>seiana</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192329813</link>
         <description><![CDATA[<div>i am happy because today is fun day </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:10:42 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192329813</guid>
      </item>
      <item>
         <title>Ghada</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192332202</link>
         <description><![CDATA[<div>I think mindfulness is when you sit and get time for yourself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:11:10 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192332202</guid>
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      <item>
         <title>seiana </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192333735</link>
         <description><![CDATA[<div>i feel tired </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:11:27 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192333735</guid>
      </item>
      <item>
         <title></title>
         <author>gguzman23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192337244</link>
         <description><![CDATA[<div>I feel a lil chill because today we will be doing fun stuff instead of work because it gaves me a headache when we start school </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:12:06 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192337244</guid>
      </item>
      <item>
         <title>jose dominguez </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192343831</link>
         <description><![CDATA[<div>i think mindfulness is when you are relaxed and dont think about nothing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:13:04 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192343831</guid>
      </item>
      <item>
         <title></title>
         <author>gguzman23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192351265</link>
         <description><![CDATA[<div>I think mindfulness is when you think of something that you love instead of think of what you hate the most </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:14:19 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192351265</guid>
      </item>
      <item>
         <title>Edgar</title>
         <author>ecortezano23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462007</link>
         <description><![CDATA[<div>I felt more relaxed and more focused on doing meditation. I felt something I just don't really know how to explain</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:27 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462007</guid>
      </item>
      <item>
         <title>Emely </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462102</link>
         <description><![CDATA[<div>I feel a little more relaxed and sleepy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:28 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462102</guid>
      </item>
      <item>
         <title>seiana t</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462673</link>
         <description><![CDATA[<div>i feel fine</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:34 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462673</guid>
      </item>
      <item>
         <title>jose dominguez </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462678</link>
         <description><![CDATA[<div>i feel very relaxed and when i was doing the meditation i felt someting in my chess.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:34 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192462678</guid>
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      <item>
         <title>I feel more centered and focused, and I even feel like my attention is a little better. </title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192463255</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:39 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192463255</guid>
      </item>
      <item>
         <title>Denniella </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192464511</link>
         <description><![CDATA[<div>I feel more relaxed and I feel like my energy went down a little</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:50 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192464511</guid>
      </item>
      <item>
         <title>I like to meditate every morning.  I would also like to set an alarm each day to remind me to be aware of the here and now. </title>
         <author>mssterling2</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465327</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:58 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465327</guid>
      </item>
      <item>
         <title>seiana t </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465422</link>
         <description><![CDATA[<div>do it when i am mad <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:33:59 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465422</guid>
      </item>
      <item>
         <title>Emely</title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465984</link>
         <description><![CDATA[<div>I will use mindfulness in my life everywhere I go and whoever I’m with. I will be mindful when I’m learning and in school.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:34:05 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192465984</guid>
      </item>
      <item>
         <title>Denniella </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192469110</link>
         <description><![CDATA[<div>When I see someone who I know is mean but they need help I would be mindful and help them out </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:34:37 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192469110</guid>
      </item>
      <item>
         <title>jose dominguez </title>
         <author></author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192472404</link>
         <description><![CDATA[<div>i will use mindfulness in my life when go somewhere.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:35:11 UTC</pubDate>
         <guid>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192472404</guid>
      </item>
      <item>
         <title></title>
         <author>gguzman23</author>
         <link>https://padlet.com/mssterling2/spropp90g22fl7e0/wish/1192473571</link>
         <description><![CDATA[<div>I feel kinda relax because my mind got a little relax when you where playing the meditation </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 14:35:23 UTC</pubDate>
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