https://padlet.com/ham0065/spa9f5vqcm5qdnbw . en-us 2022-05-10 00:24:04 UTC 2026-02-17 21:42:48 UTC hello@padlet.com ham0065 https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176625093 Sleep is an important function that allows your body and mind to recharge, allowing you to wake up refreshed and alert. A good night's sleep also helps the body stay healthy and avoid diseases. The brain cannot function properly if it does not get enough sleep.]]> 2022-05-10 00:31:13 UTC https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176625093 ham0065 https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176638685 2022-05-10 00:42:29 UTC https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176638685 ham0065 https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176641751 Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. Almost half of all Americans⁸ say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the U.S.⁷report sleeping on average for less than seven hours per night.]]> 2022-05-10 00:45:09 UTC https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176641751 ham0065 https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176646444 https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.]]> 2022-05-10 00:49:11 UTC https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176646444 ham0065 https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176651309 2022-05-10 00:53:03 UTC https://padlet.com/ham0065/spa9f5vqcm5qdnbw/wish/2176651309