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      <title>你今天自律了吗？快和我们一起奔跑起来吧 by Zhang Qi</title>
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      <description>健身 知识  生活  艺术熏陶 精致的猪猪女孩 </description>
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      <pubDate>2019-10-17 09:56:58 UTC</pubDate>
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         <title>吾日三省吾身  自律 </title>
         <author>619111030120</author>
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         <description><![CDATA[<div>当你努力奔跑时，全世界都会为你让路就觉得自己没能力，自怨自艾；一遇挫折就给自己打零分，偷偷哭泣。经得起今天的沮丧，才能蜕变成明天的惊喜。人生总要面对很多难关，你可以抱怨，但千万别放弃，因为只有当你足够强大时，才会收到整个世界的善意。</div>]]></description>
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         <pubDate>2019-10-17 09:57:26 UTC</pubDate>
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         <title>写字打卡</title>
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         <description><![CDATA[<div>人还是有走路的自主权的</div>]]></description>
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         <title>吾日三省吾身，常怀律己之心。</title>
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         <title>小篆打卡</title>
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         <title>毛笔字打卡</title>
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         <description><![CDATA[<div>夫君子能勤小物<br>故无大患</div>]]></description>
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         <title>小篆打卡</title>
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         <description><![CDATA[<div>生命太渺小，<br>幸福却太触手可及。<br>但是没有谁能够好好的珍惜。</div>]]></description>
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         <pubDate>2019-10-17 10:08:14 UTC</pubDate>
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         <title>健身打卡</title>
         <author>619111030120</author>
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         <title>毛笔字打卡</title>
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         <title>健身打卡</title>
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         <author>619111030120</author>
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         <description><![CDATA[<div>精致打卡中</div>]]></description>
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         <pubDate>2019-10-17 10:14:15 UTC</pubDate>
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         <pubDate>2019-10-17 10:17:28 UTC</pubDate>
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         <pubDate>2019-10-17 10:18:15 UTC</pubDate>
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         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398925386</link>
         <description><![CDATA[<div>我：这么久没健身也没胖，完全没动力。<br>健身狂朋友：那是因为你一直健身所以基础代谢高，还是要坚持下去，明天你想上什么课？<br>（休想讲这种鬼话骗我，明天不健身的借口我都想好了。） ​</div>]]></description>
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         <title>精致</title>
         <author>619111030120</author>
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         <title>读书打卡</title>
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         <pubDate>2019-10-17 10:24:23 UTC</pubDate>
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         <title></title>
         <author>619111030146</author>
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         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398927727</link>
         <description><![CDATA[<div>自律的人各有各的幸福，不自律的人痛苦却大同小异，试着找到那些自律的人，和他们做朋友，当你紧随其后，不知不觉中，你会发现自己其实已经走了很远。结伴前行，胜过独自奔跑。也许你觉得是心灵鸡汤，喝没喝自己知道。补没补自己吸收</div>]]></description>
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         <pubDate>2019-10-17 10:28:20 UTC</pubDate>
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         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398927917</link>
         <description><![CDATA[<div>他们看起来有些昏暗。<br>那些星星你老舅而秀珠。<br>想换新的我们买不起。<br>所以请带上你的水桶和抹布。<br>总得有人去他们看起来有些昏暗。<br>那些星星已老旧而锈蚀。<br>想换新的我们买不起。<br>所以请带上你的水桶和抹布。<br>总得有人去擦亮星星🌟。</div>]]></description>
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         <pubDate>2019-10-17 10:35:04 UTC</pubDate>
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         <title>进群➕管理员微信</title>
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         <pubDate>2019-10-17 10:41:25 UTC</pubDate>
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         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398931522</link>
         <description><![CDATA[<div>生命在于运动 知道你的身体都必须练什么吗？ 五个项目！<br>力量！核心！平衡！心肺！柔韧！<br>达到均衡，相辅相成才会拥有健康！而更好的身材还需要➕上饮食的配合！<br>运动无止境！只要此刻开始～加油哦！晒出你最速度感的一张照片。健身组的小伙伴🙋🙋‍♂️</div>]]></description>
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         <pubDate>2019-10-17 10:42:43 UTC</pubDate>
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         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398931629</link>
         <description><![CDATA[<div>化妆，既可以提升一个人的气质，也可以改变一个人的形象。其实，化妆也是一门艺术，它是对人物情感的叙事，是表现情感打动人物的一种深层表现。每一个人的情感都不一样，要知道如何运用最痛的情去选择最能体现心情的颜色。化妆可以让我们变得精致和自信。不管是参加聚会、面试还是生活中都很有帮助，所以现在的精致的女孩可以很自信很快乐的面对生活。</div>]]></description>
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         <pubDate>2019-10-17 10:43:08 UTC</pubDate>
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         <title></title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398931788</link>
         <description><![CDATA[<div>每天把牢骚拿出来晒晒太阳，心情就不会缺钙。孤单的你，孤单的我，孤单的灵魂，流离失所。生活是自己的 好好爱自己❤️ 生活组与你同在</div>]]></description>
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         <pubDate>2019-10-17 10:43:40 UTC</pubDate>
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      <item>
         <title>书法</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398931936</link>
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         <pubDate>2019-10-17 10:44:16 UTC</pubDate>
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      </item>
      <item>
         <title>我和我的祖国</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398940361</link>
         <description><![CDATA[<div>爱国的曲子听起来格外动心</div>]]></description>
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         <pubDate>2019-10-17 11:17:18 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/398940361</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/398985320</link>
         <description><![CDATA[<div>人在年轻的时候是想不到真的会老去<br>用光所有运气 尊严<br>努力得来的成功一样也是留不住的</div>]]></description>
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         <pubDate>2019-10-17 12:59:32 UTC</pubDate>
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      <item>
         <title>吉它 问</title>
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         <pubDate>2019-10-17 13:10:48 UTC</pubDate>
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      <item>
         <title>吉它 记得</title>
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         <pubDate>2019-10-17 13:19:58 UTC</pubDate>
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      <item>
         <title>钢琴 说好不哭</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399001511</link>
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         <pubDate>2019-10-17 13:23:06 UTC</pubDate>
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      <item>
         <title>吉它 星月神话</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399004688</link>
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         <pubDate>2019-10-17 13:27:29 UTC</pubDate>
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      <item>
         <title>电子琴 星晴</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399006795</link>
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         <pubDate>2019-10-17 13:30:12 UTC</pubDate>
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      <item>
         <title>练字</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399009038</link>
         <description><![CDATA[<div>见字如见人，你觉得他是一个怎么样的男孩子呢？</div>]]></description>
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         <pubDate>2019-10-17 13:32:57 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399009038</guid>
      </item>
      <item>
         <title>人生若只如初见，何事秋风悲画扇。</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399009792</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-17 13:34:00 UTC</pubDate>
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      <item>
         <title>练字小篆</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399012630</link>
         <description><![CDATA[<div>从前的那个我<br>如果来找现在的我<br>会得到很好的款待。<br>我也相信<br>一切都是最好的安排。</div>]]></description>
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         <pubDate>2019-10-17 13:38:09 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399012630</guid>
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      <item>
         <title>健身</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399022663</link>
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         <pubDate>2019-10-17 13:51:52 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399097192</link>
         <description><![CDATA[<div>人生最可怕的事，比我们优秀的人，还比我们努力！</div>]]></description>
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         <pubDate>2019-10-17 15:37:43 UTC</pubDate>
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      <item>
         <title>健身</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399395684</link>
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         <pubDate>2019-10-18 06:04:46 UTC</pubDate>
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      <item>
         <title>为了能考上研究生，每天花2小时学习雅思，每天都主动打卡。相信她能取得好成绩，加油！为梦想而努力，你是最棒的。</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399510445</link>
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         <pubDate>2019-10-18 13:09:32 UTC</pubDate>
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      <item>
         <title>👧：你为什么每天都要练字呢</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399512512</link>
         <description><![CDATA[<div>🧑🏻：练字其实就是锻炼你的心境贵在坚持，练字不能急于求成，要循序渐进一步一个脚印。<br>👧：加油，最好的未来在等你！</div>]]></description>
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         <pubDate>2019-10-18 13:13:34 UTC</pubDate>
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      <item>
         <title>毛笔字</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399521307</link>
         <description><![CDATA[<div>👱‍♀️：如今写文案都用键盘，临时写个便条用圆珠笔，你为什么还要坚持写毛笔字<br>👦🏻：确实，随着时代的发展，毛笔已经彻底退出了实用的领域，即使最需要书法的匾额，也常常被计算机字库里的标准字所替代。书法已经成为艺术家以及爱好者的小众趣味，但我还是认为，即使成不了书法家，平常练练毛笔字还是大有益处的。<br>  练字的过程很享受其次，临习书法来不得半点浮躁，一笔一划，都要交待得清清楚楚，心一浮，笔划就漂浮起来，或绵软无力，进退失据，或张牙舞爪，外强中干，只有静下心来，踏踏实实，才能完成，在这个充斥着浮躁风气的时代，临习书法让人安静。<br>  <br><br></div>]]></description>
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         <pubDate>2019-10-18 13:29:01 UTC</pubDate>
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      <item>
         <title>学习英语</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399526219</link>
         <description><![CDATA[<div>其实你会发现，不管学习什么都贵在坚持，持之以恒就是胜利，分享学习英语心得，不要在抱怨大学生活无聊，坚持一样你最喜欢的，把喝酒泡吧的时间放在学习上，兴趣爱好可以减少你的烦恼。</div>]]></description>
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         <pubDate>2019-10-18 13:36:49 UTC</pubDate>
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      <item>
         <title>吉它</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399536504</link>
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         <pubDate>2019-10-18 13:53:13 UTC</pubDate>
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      <item>
         <title>晨跑</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399539338</link>
         <description><![CDATA[<div>有没有小伙伴约跑步呀？🏃</div>]]></description>
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         <pubDate>2019-10-18 13:57:55 UTC</pubDate>
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      <item>
         <title>未来的自己一定会感谢现在努力的自己</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399793838</link>
         <description><![CDATA[<div>现在努力的你一定要给未来多多的机会</div>]]></description>
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         <pubDate>2019-10-19 04:54:27 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399793838</guid>
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      <item>
         <title></title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399794142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-19 04:58:39 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399794142</guid>
      </item>
      <item>
         <title>精致的妆容</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399794362</link>
         <description><![CDATA[<div>好好收拾自己 心情会好一整天</div>]]></description>
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         <pubDate>2019-10-19 05:01:49 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399794362</guid>
      </item>
      <item>
         <title>生活组打卡</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399938491</link>
         <description><![CDATA[<div>无论如何请保持对生活的热爱，对学习的向往，努力做最好的自己，学会如何独立生活。</div>]]></description>
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         <pubDate>2019-10-20 07:03:18 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399938491</guid>
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      <item>
         <title>我知这世界，本如露水般短暂，然而，然而。寥寥几句，意犹未尽，却如此悲伤。</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399939050</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 07:10:18 UTC</pubDate>
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      <item>
         <title>泰戈尔说，不要着急，最好的总会在最不经意的时候出现。那我们要做的就是：怀揣希望去努力，静待美好的出现。 ​​​​</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399939307</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 07:14:29 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399939307</guid>
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      <item>
         <title></title>
         <author>diwang152</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399945107</link>
         <description><![CDATA[<div>加油，身体已有雏形，自律，管住嘴，迈开腿~</div>]]></description>
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         <pubDate>2019-10-20 08:38:23 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399945107</guid>
      </item>
      <item>
         <title>美好自律的生活从吃饭开始</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399972554</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 13:32:48 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399972554</guid>
      </item>
      <item>
         <title>你认真学习的样子真的很美</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399973637</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 13:40:00 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399973637</guid>
      </item>
      <item>
         <title>毛笔字</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399973850</link>
         <description><![CDATA[<div>天行健，君子以自强不息；地势坤，君子以厚德载物</div>]]></description>
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         <pubDate>2019-10-20 13:41:55 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399973850</guid>
      </item>
      <item>
         <title>吉他🎸</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399974359</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 13:46:16 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/399974359</guid>
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      <item>
         <title>吉他🎸</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/399975903</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-20 13:59:28 UTC</pubDate>
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      </item>
      <item>
         <title>毛笔字</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400114374</link>
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         <pubDate>2019-10-21 03:32:07 UTC</pubDate>
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      </item>
      <item>
         <title>尽管你坚持可能会难受，但也还是要坚强起来，要再成熟一些，再坚持一下。</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400116320</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 03:42:12 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400116320</guid>
      </item>
      <item>
         <title>运动</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400117162</link>
         <description><![CDATA[<div>很敬佩国外人的生活方式 一位快40岁的人 但是运动让他看起来是那么年轻。坚持一件事情不一定会让你怎么样 但是一定会体现在你的某个地方 共勉</div>]]></description>
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         <pubDate>2019-10-21 03:46:19 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400117162</guid>
      </item>
      <item>
         <title>自律打卡上课不缺勤.加油志哥</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400127719</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 04:47:23 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400132058</link>
         <description><![CDATA[<div>楷书和行书的目的不同。从本质上说，我个人认为楷书和行书练得都是气（我说的“气”，是一种修养，一种气质，内在的品性），然而楷书练平和，行书练活跃，隶书练庄重，草书练魄力。</div>]]></description>
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         <pubDate>2019-10-21 05:18:22 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400132058</guid>
      </item>
      <item>
         <title>每日雅思</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400270812</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 13:05:06 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400270812</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400271192</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 13:05:46 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400271192</guid>
      </item>
      <item>
         <title>撸猫</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400272761</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 13:08:25 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400272761</guid>
      </item>
      <item>
         <title>渣不渣我不知道   帅是真的</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400272847</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 13:08:34 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400272847</guid>
      </item>
      <item>
         <title>精致女孩打卡</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400275178</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 13:11:50 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400275178</guid>
      </item>
      <item>
         <title>English podcast </title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400277657</link>
         <description><![CDATA[<div>Listening English podcast everyday, you will find it is a good way to improve your English.</div>]]></description>
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         <pubDate>2019-10-21 13:15:46 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400277657</guid>
      </item>
      <item>
         <title></title>
         <author>619111030383</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400288226</link>
         <description><![CDATA[<div>吉他</div>]]></description>
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         <pubDate>2019-10-21 13:30:16 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400288226</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400299982</link>
         <description><![CDATA[<div>坚持运动</div>]]></description>
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         <pubDate>2019-10-21 13:45:51 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400299982</guid>
      </item>
      <item>
         <title>力量</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400310895</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-21 14:02:25 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400313766</link>
         <description><![CDATA[<div>书法有风，就是俩字，漂亮👏 👏 </div>]]></description>
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         <pubDate>2019-10-21 14:06:33 UTC</pubDate>
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      </item>
      <item>
         <title>古筝打卡</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400822851</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-22 12:56:15 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400822851</guid>
      </item>
      <item>
         <title>吉他</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400826856</link>
         <description><![CDATA[<div>说散就散</div>]]></description>
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         <pubDate>2019-10-22 13:03:40 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400826856</guid>
      </item>
      <item>
         <title>已经记不清连续次了多少天了……突然好佩服我自己哦 忍忍吧 减肥之路任重道远，成功之日即刻来临！</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400830795</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-22 13:09:41 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400830795</guid>
      </item>
      <item>
         <title>习你所喜 可迎万难</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400833414</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-22 13:13:36 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400833414</guid>
      </item>
      <item>
         <title>愿岁月锤炼你一副…丰满的灵魂和清瘦的欲望♥️</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400834024</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-22 13:14:33 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400834024</guid>
      </item>
      <item>
         <title>October 22, 2019</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400859220</link>
         <description><![CDATA[<div>Keep going, don’t give up!</div>]]></description>
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         <pubDate>2019-10-22 13:47:00 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400859220</guid>
      </item>
      <item>
         <title>指弹吉他曲</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400859313</link>
         <description><![CDATA[<div><a href="https://youtu.be/EMKUU1inCng">https://youtu.be/EMKUU1inCng</a></div>]]></description>
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         <pubDate>2019-10-22 13:47:06 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400859313</guid>
      </item>
      <item>
         <title>15.56公里</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/400885069</link>
         <description><![CDATA[<div>最高纪录15点多公里，今日只有5.41公里，但我不会放弃。</div>]]></description>
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         <pubDate>2019-10-22 14:22:26 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/400885069</guid>
      </item>
      <item>
         <title>减肥小知识</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401316530</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-23 08:19:50 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401316530</guid>
      </item>
      <item>
         <title></title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401318277</link>
         <description><![CDATA[<div>黄昏是一天最美丽的时刻，愿每一颗流浪的心，在一盏灯光下，得到永远的归宿。<br>—— 三毛<br><br></div>]]></description>
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         <pubDate>2019-10-23 08:25:53 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401318277</guid>
      </item>
      <item>
         <title>我不为己，谁人为我？如只为己，我为何物？若非此时，又待何时？</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401319621</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-23 08:30:19 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401319621</guid>
      </item>
      <item>
         <title>打卡会迟到 但是不会缺席</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401320161</link>
         <description><![CDATA[<div>书店现在还有多少人会去呢？</div>]]></description>
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         <pubDate>2019-10-23 08:32:03 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401320161</guid>
      </item>
      <item>
         <title>减脂餐</title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401320751</link>
         <description><![CDATA[<div>让生活甜一点 动手装饰生活</div>]]></description>
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         <pubDate>2019-10-23 08:34:04 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401320751</guid>
      </item>
      <item>
         <title></title>
         <author>619111030120</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401322852</link>
         <description><![CDATA[化妆，既可以提升一个人的气质，也可以改变一个人的形象。其实，化妆也是一门艺术，它是对人物情感的叙事，是表现情感打动人物的一种深层表现。每一个人的情感都不一样，要知道如何运用最痛的情去选择最能体现心情的颜色。化妆可以让我们变得精致和自信。不管是参加聚会、面试还是生活中都很有帮助，所以现在的精致的女孩可以很自信很快乐的面对生活。
]]></description>
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         <pubDate>2019-10-23 08:41:04 UTC</pubDate>
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      <item>
         <title></title>
         <author>diwang152</author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401342919</link>
         <description><![CDATA[<div>做了会作业，准备撸铁，gogogo冲鸭🦆 </div>]]></description>
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         <pubDate>2019-10-23 09:53:35 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401342919</guid>
      </item>
      <item>
         <title>UK Parliament live</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401363695</link>
         <description><![CDATA[<h1>Boris Johnson answers questions during house of commons' PMQs</h1>]]></description>
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         <pubDate>2019-10-23 11:11:34 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401363695</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401373906</link>
         <description><![CDATA[<div>每天进步一点点^-^</div>]]></description>
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         <pubDate>2019-10-23 11:45:37 UTC</pubDate>
         <guid>https://padlet.com/619111030120/sp4w3g37z13t/wish/401373906</guid>
      </item>
      <item>
         <title>篮球打卡</title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401387781</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-23 12:20:12 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/619111030120/sp4w3g37z13t/wish/401416338</link>
         <description><![CDATA[<div>Don’t forget to do it if you made a promise.</div>]]></description>
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