Resiliencia: el proceso como un viaje - Cooperación Alemana by Rita Muckenhirn https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77 en-us 2025-01-02 18:58:33 UTC 2025-01-21 20:57:52 UTC hello@padlet.com 1.1 Introducción a la resiliencia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834697 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834697 1.2. Marco conceptual ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834698 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834698 1.3. Resiliencia como pilar del activismo sostenible ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834699 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834699 1.4. Comprensión básica del estrés y el trauma ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834700 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834700 1.5. La psicobiología de estrés negativo y trauma ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834701 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834701 1.6. Burnout o desgaste individual ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834702 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834702 1.7. Burnout o desgaste colectivo ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834703 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834703 1.8. Resiliencia y/o resistencia al estrés ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834704 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834704 1.9. Modelos, procesos y competencias de resiliencia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834705 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834705 2.1. Conceptos clave relacionados a los primeros auxilios psicológicos ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834706 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834706 2.2. Consideraciones generales ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834708 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834708 2.3. Cómo brindar primeros auxilios psicológicos ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834709 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834709 2.4. Ejercicios de (auto)contención emocional ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834710 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834710 2.5. PAP para grupos o situaciones específicos ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834711 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834711 2.6. Cuidado a las personas que proveen PAP y otros cuidados ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834712 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834712 2.7. Empatía (Joan Halifax) ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834713 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834713 3.1. Utilidad y uso de los ejercicios ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834714 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834714 3.2. Cultivar la seguridad ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834715 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834715 3.3. Reviviendo el evento traumático: intrusiones y flashbacks ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834716 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834716 3.4. Apreciar los recursos disponibles ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834717 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834717 3.5. Atención plena ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834718 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834718 3.6. Conocer a la observadora interna ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834719 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834719 3.7. Pesadillas ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834720 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834720 3.8. Hacerle contrapeso a imágenes de angustia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834721 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834721 3.9. Distanciarse de imágenes de angustia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834722 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834722 3.10. Memoria corporal ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834723 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834723 3.11. Hiper-Activación: no poder volver a la calma interior ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834724 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834724 3.12. Trastornos del sueño ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834725 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834725 3.13. Sub-Activación: no poder volver a ponerse en marcha ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834726 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834726 3.14. Disociación ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834727 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834727 3.15. Conectarse con sus fortalezas ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834728 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834728 3.16. Lidiar con cambios de sentimientos y actitudes ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834729 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834729 4.1. Introducción al modelo ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834730 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834730 4.2. (Auto)diagnosticar la resiliencia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834731 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834731 4.3. Improvisación y disposición al aprendizaje ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834732 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834732 4.4. Aceptación ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834733 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834733 4.5. Optimismo ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834734 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834734 4.6. Auto eficacia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834735 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834735 4.7. Responsabilidad ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834736 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834736 4.8. Cuidado de mi red de apoyo ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834737 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834737 4.9. Orientación a la solución ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834738 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834738 4.10. Diseño del futuro ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834739 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834739 6.1. Sostenibilidad de procesos de formación y acompañamiento ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834740 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834740 6.2. Diseño y preparación del proceso ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834741 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834741 6.3. Facilitación del proceso ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834742 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834742 6.4. Evaluación y transferencia ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834743 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834743 6.5. Modelo: Proceso de resiliencia individual del activismo sostenible ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834744 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834744 6.6. Modelo: Grupos de Empoderamiento ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834745 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834745 5.1. Fundamentos de la atención plena ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834747 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834747 5.2. Atención plena en la naturaleza ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834748 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834748 5.3. Respiración consciente ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834750 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834750 5.4. Ejercicios receptivos ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834751 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834751 5.5. Ejercicios de exploración ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834752 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834752 5.6. Ejercicios de contemplación ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834753 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834753 7.2. Seguridad holística ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834754 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834754 7.4. Cuentos ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834755 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834755 7.3. Compasión ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834756 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834756 7.1. Resiliencia Colectiva (Introducción) ritamuckenhirn64 https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834757 2025-01-02 18:58:33 UTC https://padlet.com/ritamuckenhirn64/soz3l6pvh70ngd77/wish/3278834757