You'll notice that as you progress through the cleanse, you'll eliminate certain foods from your diet (but only for the next 10 days!)

Eating three meals a day is suggested. Snacks are ok if you need them, you know your body best. When snacking, stick to the foods allowed for the day.

For best results, eat dinner by 7 pm each evening. This gives your body time to digest and reset as well as help your sleep.

dairy, alchohol, soda

Today eliminate: sugar and animal products.

dairy, alchohol, soda

sugar and animal products

Today eliminate coffee (if you choose), chocolate and all processed foods.

dairy, alchohol, soda

sugar and animal products

coffee, chocolate and all processed foods

Today's optional: Eliminate all fruit, fruit juice, dried and fresh fruit.

dairy, alchohol, soda

sugar and animal products

coffee, chocolate and all processed foods

all fruit

Today's Optional :Eliminate seeds and nuts.

Have a very light dinner.  Take a hot bath or shower before bedtime.

If incorporating the Ayurvedic practices ...

(Winter Cleanse may require 4 TBSP Castor Oil to work effectively)

Take 2 TBSP of Castor Oil in 1/2 cup of warm water and squeeze the juice of 1/2 and orange into the water. Stir to blend then drink and drink all at once. Then bite the other half of the orange for a few seconds. The laxative effect will naturally happen 4-8 hours after taking. Expect to be awakened with the urge to eliminate.Don't eat until the majority of the laxative effect has worn off. 

 Don't eat until effects of castor oil have worn off.

Oats for breakfast with honey.

Begin to slowly incorporate whole foods (not processed back into your diet. 

Consider phasing foods back in reverse order to see which impact your gut and digestion.

Raw foods digest well during the morning and day when your digestion is most active.

Cooked foods fare best in the evening 2 hours before sleeping.