Quite classrooms

Interactive games e,g blooket

Brain breaks when needed

Do fun activities

Longer short brakes

The human body has more than 40L of water which shows how important water is to the body.

Healthy sleeping can make you stay at a healthy weight.

Reduce stress and improve your mood.

Get sick less often.

Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night

If you haven't been able to get to sleep after about 20 minutes or more, get up and do something calming or boring until you feel sleepy, then return to bed and try again.

Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

Don’t eat 3 hours before sleep

Don’t drink 2 hours before sleep

Don’t us you’re phone 1 hours before sleep

Try to do activity’s during the day to make you feel more tired and ready to sleep during the night

Sleep tips:

1. Avoid blue lights 30 minutes before sleep.

2. Avoid heavy meals when it’s late.

3. Avoid drinking too many liquids before bedtime.

4. Relax

5. Create a bedtime routine.

•Posters about fun facts of water

•Advertisement of water shower everyday in school(e.g=in tutor time a 2 or 1 Min vid of how tasty water is, similar to an advertisement of a energy drink)

•A water competition of who ever finishes 1.5 or 2 litres of water first wins merits and house tokens.

1. Screen time can replace sleep time.

2. Lower self-control.

3. Inability to finish tasks

4. Less curiosity

5. Less emotional stability.

Find out what children are interested in and make a sport out of it

Putting up posters for sports clubs to help with publicity

1. Join a lunchtime walking or running group

2. Depending on your building facilities, you may be able to do yoga, swim or gym workouts before or after work, or in your lunch break

3. Set reminders to do physical activities throughout the day

•Increase the amount of P.E(e.g:Twice a week having 3 days of P.E in the week)

•Races each long break(e.g=run races, football, bad,inton and etc..)

•Have a sport week twice/thrice a month, which in students have to find items in a competitive way.

•More long break’s sport clubs, compare to the students liking.

Wall squat

Jump squat

Sit ups

Hot potato

Bomb

Stretching

Warming up

Activities such as sit ups, planks, etc….

Balloon games.