Cool Downs by Lawrence https://padlet.com/lmcl/so8382sl89gu Key Points en-us 2016-10-11 08:25:32 UTC 2016-10-11 09:05:08 UTC hello@padlet.com light jogging on the spot,  lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719442 2016-10-11 08:39:12 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719442 Cool down the specific muscles used during the exercise.  lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719575 2016-10-11 08:39:57 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719575 Reduce chances of injury and muscle soreness,  lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719652 2016-10-11 08:40:28 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719652 decreased muscle temperature.  lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719672 2016-10-11 08:40:35 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719672 bringing heart rate back down lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719728 2016-10-11 08:40:47 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719728 Cooling down reduces lactic acid lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719814 2016-10-11 08:41:10 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719814 Helps assist bloodflow, avoid fainting lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719894 2016-10-11 08:41:33 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719894 Static stretching helps increase bloodflow to muscles lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129719965 2016-10-11 08:41:56 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129719965 Lactic acid causes Ph unbalance therefore making energy systems not work properly lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129720059 2016-10-11 08:42:19 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129720059 Reduce hormone level which restores balance and helps you relax more lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129720243 2016-10-11 08:43:08 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129720243 Reduce heart rate back down to resting heart rate level - helps avoid high blood pressure/dizziness.  lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129720652 2016-10-11 08:44:53 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129720652 Ice baths lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129720941 2016-10-11 08:46:31 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129720941 Helps remove waste products (CO2, lactic acid) from the body lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129721035 2016-10-11 08:47:02 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129721035 Prevents injury lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129721163 2016-10-11 08:47:36 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129721163 Reduces muscle to normal resting length (ROM) lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129721251 2016-10-11 08:47:59 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129721251 Improves flexibility lmcl https://padlet.com/lmcl/so8382sl89gu/wish/129721338 2016-10-11 08:48:24 UTC https://padlet.com/lmcl/so8382sl89gu/wish/129721338