SWBC! We hear you and we care for you! by https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx en-us 2021-11-10 01:02:37 UTC 2026-02-05 02:56:34 UTC hello@padlet.com Self Care Day! Mdm_Shakila https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3439119543 Taking care of my health is the most important thing which i can do for myself.

]]> 2025-05-07 03:03:26 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3439119543 Makan session https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450061853 Food is life. Best enjoyed with company. #foodislife #hajahmaimunah #livetoeat #noteattolive

]]> 2025-05-14 06:52:15 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450061853 Fit & fab by forty! https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450079400 Or trying at least! 😝

]]> 2025-05-14 07:03:17 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450079400 Thats the amount of time i spent at the gym joshua_goh_hui_mun1 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450402699 2025-05-14 11:16:39 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450402699 Recharging in Nature https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450404583 2025-05-14 11:18:16 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450404583 Preparing a Feast https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450446417 Shopping for ingredients for a feast in the evening with the family

]]> 2025-05-14 11:52:59 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450446417 The innards of a Volvo https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450616366 Volvo, the Russian tank.

]]> 2025-05-14 13:50:29 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3450616366 Pitch perfect way to end the workday!🎵 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451269309 2025-05-14 23:36:22 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451269309 Lunch cum work :PPP https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451269537 had a nice lunch with my colleague/friend and had a wonderful discussion on work and all things under the sun... we need more of such sessions....

]]> 2025-05-14 23:36:40 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451269537 What is the best bar? https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451275527 Chocolate bar ❎

Pull up bar ✅

]]> 2025-05-14 23:43:13 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451275527 SLS LJ at Grange 2.30-5pm https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451559541 2025-05-15 02:19:56 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451559541 Photo taking with my lovely Stitich zhang_fang_a https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451697928 "Family means nobody get left behind. Sometimes family isn't perfect, that doesn't means they aren't good." -- From Lilo

]]> 2025-05-15 03:27:28 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3451697928 Talking a walk… https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3452234636 Strolling along Labrador Park boardwalk, where the sea breeze meets serene coastal views.

]]> 2025-05-15 09:00:27 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3452234636 TCEF LJ to JP Morgan https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3452390309 Learning sth new: Digital economy

Visiting somewhere new: One@Changi, JP Morgan Technology Centre, Changi City Point

= Dopamine 😊

]]> 2025-05-15 11:22:52 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3452390309 Self-Care Day https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3453568536 Treating ourselves to good food and company! Hearts and tummies are full :)

]]> 2025-05-16 03:38:44 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3453568536 Mr Chong's self-care dinner chong_jerome1 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3453764466 ... would have preferred a greasy burger actually :) but still grateful nonetheless...

]]> 2025-05-16 05:57:19 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3453764466 Contrast Therapy https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454040382 Recovering the mind, body and soul through a contrast therapy session. #selfcare

]]> 2025-05-16 09:44:50 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454040382 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454209877 Spending time with my fwen whom i have known since my sec sch days!

]]> 2025-05-16 12:45:27 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454209877 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454358138 #wkdaybliss

#moreselfcaredays

]]> 2025-05-16 14:44:37 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454358138 Bryanithromycin beats amoxicillin https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454746820 "Bryani's heat, cold & fever retreat, soul's complete!" -Shah

]]> 2025-05-17 00:48:18 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454746820 Self-care day https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454817020 Quality time well spent with my coffee🧡

]]> 2025-05-17 03:17:52 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3454817020 Beauty of nature lim_wan_jo1 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455388397 Embrace the beauty of nature—learn how to press flowers. - Wan Jo

]]> 2025-05-18 01:12:08 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455388397 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455479549 Woke up and cycled,

Wheels on the run,

Wind in my face,

Feel the freedom and rhythm as I ride.

]]> 2025-05-18 05:41:41 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455479549 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455541712 Enjoying my ramen while imagining myself in an onsen. 😀

]]> 2025-05-18 08:17:29 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455541712 Gentleman Haircut - Zul https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455593659 Treating myself to a great gentleman haircut!

]]> 2025-05-18 09:57:29 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3455593659 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456116480 Brought the family out to where I used to work before I started teaching.

]]> 2025-05-19 00:26:25 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456116480 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456181088 Went for a facial. Thankful for the short respite from school work, housework and toddler-work!

]]> 2025-05-19 01:02:35 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456181088 A much needed me-time https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456588170 No one can quite tell what I did to my hair. But yes, it was a much-needed dose of me-time

]]> 2025-05-19 04:35:37 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456588170 Self-care day phua_wei_leong https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456609170 Sleep mode ON! - Physical Restoration + Mental and Emotional Reset

]]> 2025-05-19 04:48:10 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456609170 Practicing what I teach :D sim_lip_yang_jeremy https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456609382 Many movement skills & lots of point balancing, basically a gymnastics class 😂

]]> 2025-05-19 04:48:18 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456609382 Manicure :) https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456678544 Finally did my nails!

~ Sangeetha

]]> 2025-05-19 05:24:07 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456678544 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456948242 Good ramen = Happy me

]]> 2025-05-19 07:54:01 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3456948242 Literally Bluesky day https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3457192423 #beautifulday

]]> 2025-05-19 11:19:50 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3457192423 Grace Foo - The sea always works a magic of calm and peace ❤️ https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458181782 2025-05-20 01:34:20 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458181782 Homemade open-faced sandwich for tea 🍵 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458336964 2025-05-20 02:42:58 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458336964 Aileen and Guat Hwa https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458364258 Finally not about Math! Just chill and eat! 😁

]]> 2025-05-20 02:55:20 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458364258 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458387797 Getting nosy about Bonhoeffer over coffee.. ~Jean

]]> 2025-05-20 03:05:39 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458387797 Shopping ~Mohana https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458455850 Shopping therapy...

]]> 2025-05-20 03:41:38 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458455850 Sujatha listening to songs ~ stress buster :)) https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458573736 Listening to music offers numerous benefits for ones mind & body, including improved mood, reduced stress, enhanced memory, & even pain management. Music can also stimulate creativity, provide a break from stress, & promote relaxation.

]]> 2025-05-20 04:54:26 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458573736 Yinqi, Jingyi & Mun Heng https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458638916 Fruitful discussion at CCE(CL) P4 Tabletop feedback exercise

]]> 2025-05-20 05:24:49 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458638916 Ck boo_choon_kwang1 https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458710899 The peaceful side of the mind

]]> 2025-05-20 06:04:07 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3458710899 I show love and kindness. Mdm_Shakila https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3776343110 Snap a photo of a colleague who has shown you a little act of kindness. Can be big or small and let’s spread the love together! 💛



]]> 2026-02-04 03:00:26 UTC https://padlet.com/Mdm_Shakila/so80zx77s3ux1nx/wish/3776343110