https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2 Hecho con asombro en-us 2020-05-09 16:17:08 UTC 2023-03-07 04:29:33 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576293786 2020-05-16 03:32:36 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576293786 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576294621 2020-05-16 03:34:33 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576294621 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576299254 2020-05-16 03:42:57 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/576299254 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617720595 2020-06-08 21:27:38 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617720595 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617722243 Healthy life is understood as that way of life in which the person maintains a harmonious balance in their diet, physical, intellectual activity, recreation (especially outdoors), rest, hygiene and spiritual peace.
To lead a healthy life all kinds of excesses must be avoided: it is as bad to eat too much as eating too little.]]> 2020-06-08 21:29:25 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617722243 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617722396 This type of life is given by an existence that privileges physical and mental well-being and that avoids those activities or habits that can be harmful to the organism. One of the pillars of healthy life is healthy eating.]]> 2020-06-08 21:29:35 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617722396 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617727520 1. It prevents overweight problems, helps us lose weight.
2. Increase energy levels.
3. Improves respiratory action.
4. Help to have a healthier development and growth.
5. Increase overall performance: strength, speed, endurance.
6. There is a great improvement in coordination.
7. Eliminate anxiety and stress from your life.
8. Helps regulate sleep.
9. Improve self-esteem.
10. Improve our physical image.]]> 2020-06-08 21:35:02 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617727520 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617729335 Leading a healthy life fills you with good humor, gives you more energy to carry out your daily activities and you keep in good relationship with the rest of the people wherever you are.]]> 2020-06-08 21:36:54 UTC https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617729335 lauramontana1012 https://padlet.com/lauramontana1012/so7wlzp1zpgrl6t2/wish/617734448

Lead an active life and avoid sedentary lifestyle

Take care of food and stay hydrated

Do not smoke or drink alcoholic beverages

mantain a normal weight

Eat more fruits and vegetables (balanced)

You shouldn't eat as much fat or candy

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