Activity by Maikol Villegas

Work in pairs and discuss in class if it is important to have eating habits for practicing any sports. Why yes? Or why not?

maikolvillegas098 — 2023-12-01 20:37:43 UTC

Yes, it is important to have good eating habits to practice any sport because it provides the necessary nutrients to maintain an optimal state of health and health equals performance and recovery. Depending on how an athlete eats, they will be able to see how their performance improves or, on the contrary, remains limited or even decreases, since a poor diet can promote injuries and fatigue. I really like playing soccer and it is a sport that I practice often.

Writing: My food habits.

maikolvillegas098 — 2023-12-01 20:38:38 UTC

Avoid fatigue

maikolvillegas098 — 2023-12-01 20:41:19 UTC

Provides the necessary nutrients

maikolvillegas098 — 2023-12-01 20:42:18 UTC

Helps maintain optimal health.

maikolvillegas098 — 2023-12-01 20:43:58 UTC

I really like playing soccer and it is a sport that I practice often.

maikolvillegas098 — 2023-12-01 20:45:03 UTC

maikolvillegas098 — 2023-12-01 20:55:29 UTC