학급 건강부 9월 활동 패들릿 by 20319최효원 https://padlet.com/23110_333/so4vuoyxow0xqyef 2주만 운동하면 너도 체력 짱짱맨!-! en-us 2023-08-17 08:21:21 UTC 2024-02-18 12:33:34 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png 인증 마지막날 ☘️ 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2664608601 너도 이제 운동짱!-!]]> 2023-08-17 11:08:58 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2664608601 학급 건강부 9월 체력 증진 프로그램 인증 패들릿 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2664614428  9월 4일(월)부터 9월 17일(일)까지 진행되는 🥋학급 건강부💪의 체력 증진 프로그램의 인증 패들릿입니다!

본인의 하루 운동 인증 사진(운동 중 촬영, 걸음 인증 앱 등등 자유)을 2주동안 매일 올려주세요!
(단, 몰아서 업로드는 지양하는 바입니다.)
(추가로, 업로드 시 어떤 운동을 했는지, 추가로 가능하다면 얼마의 시간을 투자했는지도 적어주면 좋겠습니다!)

꾸준한 운동을 하는 것이 목표이기에 Ex. 자기 전 플랭크처럼 간단한 운동의 인증이어도 괜찮으니 부담 가지지 않으셔도 되는 프로그램입니다.
(단, 학교에서 진행하는 배구부 훈련은 인정하지 않겠습니다.)

운동이 너무 너무 힘들다면 지민이가 열심히 만든 노동요 플리를 틀어두고 운동해보아요.🎧(광고시간=쉬는시간)
또한 어떤 운동을 해야 할지 고민이 된다면 하단 섹션의 추천 운동 영상🎞️도 참고하면 좋을 것 같습니다!

10일 이상, 5일 이상의 참여자에게는 각각 소정의 상품이 있을 예정입니다🎁

1-1 친구들의 많은 참여 부탁 드립니다! 🙇🏻‍♀️

문의 : 1109서지민, 1114이유찬, 1115이재진, 1121최효원

우리는 운동을 하면서 성취한 성과를 통해서 삶을 즐기게 된다.
- Herbert Spencer.
]]> 2023-08-17 11:17:33 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2664614428 Ex. 1124 임창균 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667484912 점심시간 러닝머신 15분]]> 2023-08-21 13:11:15 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667484912 추천 노동요 🎧🏃‍♀️ 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667486671 2023-08-21 13:13:00 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667486671 추천 운동 영상 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667491533 2023-08-21 13:18:19 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667491533 추천 운동 영상 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667492055 2023-08-21 13:18:48 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2667492055 1104 노하음 2302729_1 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683241096 점심 저녁 러닝머신 10분씩]]> 2023-09-04 10:02:55 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683241096 1116 이채리 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683244688 석식시간 사이클 8분!]]> 2023-09-04 10:06:49 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683244688 1120최유나 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683507734 석식시간 10분운동^^]]> 2023-09-04 14:46:23 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683507734 1105류현서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683508726 석식시간 러닝머신 10분 완료했습니다]]> 2023-09-04 14:47:40 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683508726 1109 서지민 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683516543 플랭크 마스터의 일상]]> 2023-09-04 14:56:31 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2683516543 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2684639829 점심 저녁 러닝머신 10분씩]]> 2023-09-05 10:02:37 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2684639829 1116 이채리 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685007277 야자끝나고 기숙사에서 플랭크 1분 !!]]> 2023-09-05 14:26:55 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685007277 1118 정혜림 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685023723 1시간 같은 1분 플랭크 ~...]]> 2023-09-05 14:36:51 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685023723 1120최유나 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685024572 취침전 플랭크 30초.. 발전하겠습니다]]> 2023-09-05 14:37:13 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685024572 1110 안은서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685038118 48초 플랭크 성공 다음엔 1분이다]]> 2023-09-05 14:45:11 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685038118 1105류현서 1109서지민 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685059127 맞플랭크]]> 2023-09-05 14:58:32 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2685059127 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686460415 모의고사날.
러닝머신...
점심시간 10분(기기제출로 인증불가)
저녁시간 충격으로 15분

]]> 2023-09-06 10:01:43 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686460415 1120 최유나 취침전 다리운동 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686866080 2023-09-06 14:39:26 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686866080 1110 안은서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686899432 오늘도 플랭크ㅡ]]> 2023-09-06 14:56:24 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686899432 1116 이채리 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686899996 기숙사가서 1분 플랭크 (가뿐하게~)]]> 2023-09-06 14:56:44 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686899996 1105류현서 1109서지민 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686904746 오맞플
(오늘도 맞플랭크라는 뜻)]]> 2023-09-06 14:59:10 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2686904746 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2688555033 점심 저녁 러닝머신 10분씩]]> 2023-09-07 10:01:35 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2688555033 1118 정혜림 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2689022127 약 10분 전의 나.. 소리 소문 없이 1분을 버텼지 하하 뿌듯]]> 2023-09-07 15:03:58 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2689022127 1116 이채리 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2689551727 아침 점호 전]]> 2023-09-07 23:08:12 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2689551727 1118 정혜림 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2697503266 저녁 시간 동안 걷기 🐾]]> 2023-09-11 14:11:02 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2697503266 1105류현서 1109서지민 1121최효원 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2697591814 2023-09-11 14:55:57 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2697591814 1110 안은서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2699636811 1등]]> 2023-09-12 09:47:30 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2699636811 1120최유나 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2699638218 저녁먹고 러닝머신!!!!]]> 2023-09-12 09:48:41 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2699638218 1105류현서 1109서지민 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700118026 2023-09-12 14:57:40 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700118026 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700138360 2023-09-12 15:08:19 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700138360 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700139710 2023-09-12 15:09:08 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2700139710 1120최유나 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701974590 야자 쉬는시간에 자전거 타기 운동]]> 2023-09-13 12:15:11 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701974590 1118정혜림 1121최효원 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701976695 야자쉬는시간 산책]]> 2023-09-13 12:16:19 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701976695 1110 안은서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701977368 야자 쉬는 시간에 자전거 타기 운동2]]> 2023-09-13 12:16:47 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2701977368 1110 안은서 1120 최유나 1105 류현서 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2704081449 야자 쉬는시간 산책]]> 2023-09-14 12:12:27 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2704081449 1118정혜림 1121최효원 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2704363982 2023-09-14 14:55:04 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2704363982 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2705290756 러닝머신12분]]> 2023-09-15 04:05:10 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2705290756 1104 노하음 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2705291247 러닝머신 11분]]> 2023-09-15 04:05:44 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2705291247 1121최효원 23110_333 https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2706894617 헤헤 운동햇어요]]> 2023-09-16 15:59:23 UTC https://padlet.com/23110_333/so4vuoyxow0xqyef/wish/2706894617