https://padlet.com/brandonferrell356/SP19Essay4Ferrell More than muscle deep en-us 2019-05-02 16:47:57 UTC 2019-05-23 16:46:36 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f9e0.png brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356309262 This article focuses on the different effects exercise has on your brain. Effects like alertness, perception, mental health, and sleep. The article focuses on positive aspects, giving the reader incentive to workout, while educating them on what it does to your brain.]]> 2019-05-02 17:10:01 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356309262 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356312931 This article touches on the topic of exercise, being a sort of “all natural” cure for depression. It goes over what triggers happiness in our head, and how it works. Exercise is described as a cleaning process, that can resets our brains after each workout. That, paired with confidence, balanced brain chemistry, and a feeling of accomplishment aid in elevating one’s mood. The article in my opinion touches perfectly on this subject, in making it understandable for all.]]> 2019-05-02 17:16:31 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356312931 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356315979 This book is an in depth look at many different aspects of the brain we take advantage of, or never notice. The Neuroscientist explores the "inner most cosmos" of our mind, the actions we take, and the people we are.]]> 2019-05-02 17:21:06 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356315979 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356318319 In this video, the speaker tells us the story of her self experiment, to find out the science behind why exercise improves mood, focus, and attention. She goes over her personal experience, and the personal impact, working out has done to her both long term, and immediately after a workout]]> 2019-05-02 17:25:37 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356318319 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356321656 This article treats a day of blues and long term depression with a deserved workout. Showing the complicated relationship your mental health has with exercise. And goes into detail about the brain chemisty that goes on when you workout, as well as other mental changes.]]> 2019-05-02 17:31:07 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/356321656 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359694867 This article helps the reader understand not just how the brain gets happier, or how it improves mood, but what you should do and focus on while working out, to get the best experience. It also tells about how your going to be happier in the beginning and after a workout, and what really triggers the happiness by what we do.]]> 2019-05-13 23:16:14 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359694867 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359696181 This charming little animation is a narrated video that is the perfect beginners guide to understanding the relationship between the brain and exercise. It touches on fundamental ideas that go beyond muscles. Things like people who exercise are less likely to depressed, more motivated, and cognitive benefits.]]> 2019-05-13 23:24:17 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359696181 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359697562 This article is another advocate for mental health and exercise. Comparing the effects working out will have on improving your brain. It talks about exercise as a treatment, and even compares it to psychotherapy for a short and long term improvement method. But with all the good, the article does also say that becoming overly dependent, or too reliant on exercise may have adverse effects.]]> 2019-05-13 23:32:57 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359697562 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359697564 This is a very in depth and detailed article reviewing, researching, and going over many different mental health issues, and the affect exercise has on them. It talks about how detrimental and significant these illnesses are, but then in detail shows the positive effects exercise can have on such cases.]]> 2019-05-13 23:32:58 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/359697564 brandonferrell356 https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/362003838 This article looks in detail about the benefits exercise has on someone's mental health. And goes into the research development, and process of writing the paper.]]> 2019-05-21 05:26:39 UTC https://padlet.com/brandonferrell356/SP19Essay4Ferrell/wish/362003838