Nutrition Plan by Trisha Vo [Student FVHS] https://padlet.com/ttvo119/snuvdjnrmjn7 a perfect nutrition plan for toddlers, aged 2-3 en-us 2019-02-08 16:20:10 UTC 2026-02-26 15:59:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Babyhead.png Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329277951 Cheerios with Milk.
Milk provides a great source of dairy and Cheerios because its low in added sugar and has a great source of whole grain from the oats.]]> 2019-02-08 16:26:43 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329277951 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329277994 Scrambled eggs with side of fruit.
Eggs are loaded in high quality protein, vitamins and minerals, and a side of fruit to give a all its important nutrients.]]> 2019-02-08 16:26:48 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329277994 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278043 Oatmeal and Strawberries.
Oatmeal is super healthy, providing important nutrients and is also a good source of energy and is high in antioxidants. Strawberries are also important for the immune system.]]> 2019-02-08 16:26:53 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278043 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278059 Muffins and warm milk.
Its good to give her toddler a tasty morning meal once in a while. Muffins contain healthy carbohydrates and vitamins. Milk is great source of dairy.]]> 2019-02-08 16:26:55 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278059 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278078 Pancakes and non fat yogurt.
Whole-wheat pancakes have higher levels of calcium, iron, and other minerals. Non fat yogurts provides protein and is a probiotic.]]> 2019-02-08 16:26:57 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278078 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278120 Waffles, apple sauce and some berries.
Waffles are an easy finger food and super delicious, apple sauce is high in fiber and water and berries are high in vitamin C and a great antioxidants.]]> 2019-02-08 16:27:02 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278120 Breakfast ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278144 Peanut butter on toast.
Both are a healthy combination of carbohydrates, protein and fat.]]> 2019-02-08 16:27:05 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278144 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278206 Oranges and Apples.
Oranges are a great source of Vitamin C and that helps their immune system to prevent them from getting sick. Apples are also great for the immune system, the famous saying "an apple a day keeps the doctor away!"]]> 2019-02-08 16:27:13 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278206 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278492 Dried Fruit.
Boost their fiber and nutrient intake and provide antioxidants.]]> 2019-02-08 16:27:46 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278492 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278503 Green Juice.
Greens are super healthy and help immune system, great way to sneak veggies and fruits in their diet.]]> 2019-02-08 16:27:48 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278503 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278514 Low Fat Yogurt with toddlers choice of fruit.
Excellent source of calcium and letting your child add their choice of fruit will only encourage them to eat.]]> 2019-02-08 16:27:50 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278514 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278772 Breakfast bar.
portable and fun to eat. Great source of vitamin E and calcium.]]> 2019-02-08 16:28:18 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278772 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278800 Mini Omelet with Cheese, Snipped Baby Spinach, and other veggies of choice, along with a side of fruit.
Eggs provide protein and good fats, cheese provides the dairy, and the choice of veggies and fruit help immune system and vitamins along with fiber.]]> 2019-02-08 16:28:21 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278800 Morning Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278839 Pumpkin Muffin.
Pumpkin Muffins are loaded with Vitamins C and E.]]> 2019-02-08 16:28:23 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278839 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278962 Chicken Quesadilla with avocado.
Whole wheat tortilla is a great choice because of its high levels of fiber. Cheese for dairy and provides calcium and healthy fats. Avocados also have healthy fats in it as well]]> 2019-02-08 16:28:35 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329278962 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279006 Pasta.
An excellent source of complex carbohydrates, rich in protein and fiber.]]> 2019-02-08 16:28:38 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279006 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279045 Ravioli with Pasta Sauce.
Great source of carbs and pasta sauce to add flavor.]]> 2019-02-08 16:28:40 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279045 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279068 Broccoli and Cheese Quesadilla.
Broccoi has vitamin K and C]]> 2019-02-08 16:28:41 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279068 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279095 A Ham and Cheese Sandwich.
Bread provides carbs and some fibers, ham is the protein and the cheese is the source of calcium and dairy ]]> 2019-02-08 16:28:43 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279095 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279124 Chicken Cheese Quesadilla. 
Low fat cheese and whole grain tortilla is much better than a traditional quesadilla filled with fat. Cheese is providing Calcium and the whole grain tortilla provides to fiber and grains needed.]]> 2019-02-08 16:28:45 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279124 Lunch ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279136 Chicken Noodle Soup.
Boost Immune system, gives antioxidants and nutrients. Chicken is the protein, and the noodles are the carbs.]]> 2019-02-08 16:28:47 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279136 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279303 Whole Grain Crackers and Hummus.
Whole grain crackers are healthy and the hummus has about 3 grams of fiber and protein.]]> 2019-02-08 16:29:05 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279303 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279343 Fresh bowls of berries.
Cut up into smaller pieces to avoid choking hazards and of course provides fiber and Vitamin C to boost their immune system.]]> 2019-02-08 16:29:10 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279343 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279354 Cheese and crackers.
Crackers are whole grain and healthy and cheese provides calcium.]]> 2019-02-08 16:29:11 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279354 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279371 Non-salted pretzels
Non-salted equals no high levels of sodium and the pretzels are low in fat.]]> 2019-02-08 16:29:12 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279371 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279474 Apple chips.
Provides fiber and is filling enough until dinner time.]]> 2019-02-08 16:29:18 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279474 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279502 Snap peas.
High in Vitamin C and boosts immunity, so super great for fiber.]]> 2019-02-08 16:29:21 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279502 Afternoon Snack ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279517 Freeze Dried Fruit.
High in Vitamin C.]]> 2019-02-08 16:29:22 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279517 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279638 Cheese Spinach Pasta.
Cheese Spinach Pasta has cheese, a great source of dairy, spinach as 2.9% of protein and can provide many sources of vitamins, such as:
  • Vitamin A
  • Vitamin C 
  • Vitamin K1 
  • Folic acid
  • Iron
  • Calcium
 
]]> 2019-02-08 16:29:34 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279638 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279680 Rice and string beans.
Rice is a great source off carbohydrates and string beans provide fiber, potassium and folate.]]> 2019-02-08 16:29:39 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279680 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279689 Chicken, beans and rice.
Chicken is protein, beans are also protein but also good for fiber intake and the rice is the carbohydrates.]]> 2019-02-08 16:29:41 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279689 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279704 Fried rice (shredded carrots, eggs, very little soy sauce for flavor)
Rice is the carbs, carrots are an antioxidant eggs have protein and healthy fats.]]> 2019-02-08 16:29:43 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279704 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279711 Chicken Alfredo.
Noodles is carbs and the chicken is the protein.]]> 2019-02-08 16:29:44 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279711 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279725 Clam Chowder.
Soup that is rich, creamy and very flavorful to satisfy the taste buds of your little one.]]> 2019-02-08 16:29:46 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279725 Dinner ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279740 Mashed potatoes with beans.
Mashed potatoes is low in fat, beans provides fiber and protein.]]> 2019-02-08 16:29:48 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/329279740 Recipe #1 ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331392802 Pumpkin Muffin with Cream Cheese Frosting.

INGREDIENTS:
  • 2 cups flour
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon salt
  • 4 eggs
  • 2 cups sugar
  • 1 cup canola oil
  • 1 (16 ounce) can pure pumpkin
  • 1 (8 ounce) package cream cheese, softened
  • ½ cup butter, softened (1 stick)
  • 4 cups powdered sugar
  • 2 teaspoons vanilla extract
  • 24 pumpkin-shaped candies

DIRECTIONS:
  1. Preheat oven to 350 °F. Line 24 muffin cups with paper or silicone liners and coat with nonstick cooking spray.
  2. In a medium bowl, sift together flour, baking powder, baking soda, cinnamon, pumpkin spice, and salt. Set aside.
  3. In an electric mixer fitted with the paddle attachment, or in a large bowl with a whisk, combine eggs, sugar, oil, and pumpkin. Add the flour mixture in two batches, mixing after each addition until uniformly combined.
  4. Using a large cookie scoop, fill the muffin cups nearly to the top with batter. Bake about 25 minutes, rotating the muffin tins halfway through baking time, until a toothpick inserted in the middle of a muffin comes out clean with a few crumbs attached. Cool completely.
  5. While the muffins are cooling, in a large bowl, combine cream cheese, butter, powdered sugar, and vanilla extract until smooth. Frost muffins using a spatula or a pastry bag and piping tip of your choice. Top with pumpkin candies.

]]> 2019-02-14 16:46:56 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331392802 Recipe #2 ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331392894
INGREDIENTS:
  • 1 1/2 cups water
  • 2 cups kale
  • 2 green apples, cored
  • 1/2 cup parsley leaves
  • 1 medium cucumber, quartered
  • 2 celery stalks, roughly chopped
  • 1 (1-inch) piece of ginger, peeled
  • 2 Tablespoons lemon juice

EQUIPMENT:
  • blender; fine mesh sieve (optional)

INSTRUCTIONS:
Add all of the ingredients into the blender jug in the order in which they are listed. Blend the ingredients on the highest level setting, such as "liquefy," until the juice is well-blended. (It will be the consistency of a smoothie.)

If you want to enjoy the pulp with your juice, pour the mixture into glasses and serve. If you prefer a thinner consistency, pour the mixture through a fine mesh sieve, and using a spatula, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and serve.
]]> 2019-02-14 16:47:03 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331392894 ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331395922 2019-02-14 16:51:50 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331395922 ttvo119 https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331397645 2019-02-14 16:54:25 UTC https://padlet.com/ttvo119/snuvdjnrmjn7/wish/331397645