Self-Care for Counselors by Jonqual Garrett

Professional “Take Away” from Reviewing Resources:

jonqualg — 2025-10-23 04:06:53 UTC

I’ve learned that burnouts, compassion fatigue and secondary traumas are real life things that can affect counselors. I’ve also learned that it’s important to not only provide resources to your clients to help them, but personal experiences are important as well. Being able to relate to your clients helps with repetitive sessions and boredom. Try to keep the sessions fun and uplifting.

Reflection on Importance of Self-Care in the Helping Profession:

jonqualg — 2025-10-23 04:08:47 UTC

Self-care is a crucial aspect of the helping profession because it allows you the opportunity to reset and recharge. For example, a counselor may work 5 days a week, then utilize self-care on the weekend to get their hair/nails done, enjoy a movie or spend time with friends and/or family.

Identification & Description of Personal Self-Care Strategies:

jonqualg — 2025-10-23 04:10:00 UTC

Some strategies I could use to practice good self-care is to first start the day off with a morning prayer. Next, remember to stay active and eat a healthy balanced meal. Lastly, prioritize getting enough rest. I believe these strategies will help ensure that I am taking care of myself while also helping others.

Graphic/Picture:

jonqualg — 2025-10-23 04:17:03 UTC