Iqaluit 2024 Curriculum 1.7 Explore: Reflection: Breathing by

ece37 — 2024-10-01 21:49:07 UTC

2024-11-28 20:17:34 UTC

Rosa Lynn

I felt like I was melting in my own body (lol) I felt so relaxed
Yes, I feel more relaxed
Yes, and from what I’ve seen, it really helps.
Breathing helps children in emotional development, helps them with self-regulation breathing strategies, which is why I think this falls under emotional development.

2024-11-28 20:17:51 UTC

I felt relaxed when I was breathing in and out
I have felt the energy changed in my mind or my body
It would help so much to a child to breath in and out and it would calm a child’s mind and body
It is helping a lot to a child’s anger, and can calm child’s emotion

2024-11-28 20:19:14 UTC

Nora

2024-11-28 20:19:25 UTC

I feel relaxed after the breathing.

Yes, I feel more relaxed, and energized.

Would guided breathing help support children in the pairivik? Yes, it helps them with relations strategies
How would it support a child’s emotional development?

With child’s emotional development it helps them to calm down with relations strategies

2024-11-29 13:07:10 UTC

The breathing exercise make me feel calm and not mind everywhere.
It made me feel more relaxed with my body and mind like i can calmly refocus.
It would support the children with breathing exercise to calm them down when they are going wild in the room. Ask them to gather in a circle and teach them.
It would help the children emotionally with the breathing exercise because it can calm them down and not over react on something that made them uncomfortable.

2024-12-05 18:28:03 UTC

After the breathing exercise and meditation, i feel calmer and my pulse is slower. I’m feeling a lot better.
It definitely made me more relaxed and loosen my muscles from following the breathing on the voice recording.
Yes the guided breathing would support the children by calming them down and making them feel relaxed in the pairivik, but id suggest the older kids trying like the 4-5 years olds as the younger ones would really understand.
It would help the children by them showing their emotions and getting them to talk in a gentle tone by being calm and able to talk to a teacher/care giver.