Stress Management for Teens by Abrea Sellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h Ways to manage Stress. en-us 2023-11-29 19:13:50 UTC 2023-12-01 19:00:41 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/936213422/a95261d2f9f31fcdf8c13fea58bc3d59/managing_stress_1200x630.jpg What is self Management? abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807890557 2023-11-29 19:19:30 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807890557 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807913315 Self-management is the ability to practice health-promoting behaviors in order to maintain good health and prevent harmful behavior.

]]> 2023-11-29 19:38:22 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807913315 What are some examples of teen stress? abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807924652

  • Anxiety Relationships

  • Depression Peer Pressure

  • Academic Stress Social Stress

  • Appearance

    • ]]>     2023-11-29 19:48:09 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807924652     What are some positive ways to manage stress? abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807927368 2023-11-29 19:50:42 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807927368 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807929472

  • Talk to someone

  • Think positively

  • Eat healthy

  • Relax

  • Practice deep breathing

    • ]]>     2023-11-29 19:52:40 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807929472     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807933003

  • Engage in exercise

  • Take a break from social media

  • Get enough sleep

  • Create a balance between tasks and goals

  • Take a break or vacation

    • ]]>     2023-11-29 19:56:09 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807933003     What are some negative ways to manage stress? abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807937794 2023-11-29 20:00:55 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807937794 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807940218

  • Negative eating

  • Negative self-talk

  • Drinking alcohol

  • Using drugs

  • Oversleeping

    • ]]>     2023-11-29 20:03:15 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2807940218     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809656382

  • Self-Harm

  • Isolation

  • Excessive screen time

  • Aggression

  • Denial/avoidance

    • ]]>     2023-11-30 21:50:32 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809656382     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809657014 2023-11-30 21:51:42 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809657014 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809658111 2023-11-30 21:53:31 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809658111 Impacts of stress abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809659181 Physical impacts of stress:

    • Headaches

    • Insomnia or sleep problems

    Behavioral impacts of stress:

    • Substance use

    • Social Isolation

    • Agitation

    Physiological impacts of stress:

    • Low self-esteem

    • Depression

    • Anxiety and worry

    General health impacts of stress:

    • Compromised mental health

    • Skin conditions

    ]]>     2023-11-30 21:55:17 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809659181     What are some resources that can help manage stress? abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809665728 2023-11-30 22:05:43 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809665728 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809668491 Local school:

    • Support and study groups

    • Online resources and tools

    • Extracurricular activity

    • Workshops and seminars

    Community:

    • Online resources and apps

    • Community centers and programs

    • Community health fairs and events

    • Public libraries and health clinics

    ]]>     2023-11-30 22:10:48 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809668491     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809669123 2023-11-30 22:11:49 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809669123 Personal Stress Situation abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809670414 2023-11-30 22:13:39 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809670414 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809671838 I was in a stressful situation when I got in a car accident with my mother.

    ]]>     2023-11-30 22:15:53 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809671838     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809672842 This stressful situation made me feel...

    • Overwhelmed

    • Scared/shaken

    • Worried

    • Frustrated

    • Shocked


    ]]>     2023-11-30 22:17:45 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809672842     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809678060 I was stressed out because of this unpleasant circumstance. I used a constructive stress management strategy to deal with the stress. I decided to practice deep breathing and take a break to get over this stress. I tried deep breathing exercises to help me relax. To help me relax, I also took a break from school. I was able to comprehend my feelings and accept the circumstances by applying these strategies. I was able to realize that all would work out.

    ]]>     2023-11-30 22:26:42 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809678060     abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809680870 2023-11-30 22:31:05 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809680870 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809681805 2023-11-30 22:32:27 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809681805 abreasellers https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809682062 2023-11-30 22:32:52 UTC https://padlet.com/abreasellers/sncjr1w3o28c6j4h/wish/2809682062