Tools and Thoughts for Our Emotional Health by Bee Yogini https://padlet.com/feechan/smxhj2h9e21gcr20 VivaLing Living en-us 2021-09-13 13:24:00 UTC 2024-04-24 20:25:11 UTC hello@padlet.com https://growinghappykids.com/wp-content/uploads/2021/03/mental-health-wellness-during-covid-19.jpg The Body Keeps The Score feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736123004 2021-09-13 13:46:10 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736123004 App - Headspace feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736132994 2021-09-13 13:48:52 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736132994 Ted Talk - Why we need to practice emotional first aid. feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736146367 https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?referrer=playlist-how_to_practice_emotional_first_aid]]> 2021-09-13 13:52:32 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736146367 Quotes feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736152024 “Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?”
― John Keats, Letters of John Keats]]> 2021-09-13 13:54:05 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736152024 NetFlix Series - Headspace (Guide to Meditation) feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736182260 2021-09-13 14:02:00 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736182260 YouTube - I had a black dog, his name was depression feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736188074 https://www.youtube.com/watch?v=XiCrniLQGYc]]> 2021-09-13 14:03:28 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736188074 Essential Oils feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736194848 Lavender
Peppermint
Sandalwood
Frankincense
Vetiver
Bergamot
Rose
Ylang Ylang
Clary Sage
Lemon]]> 2021-09-13 14:05:18 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736194848 Plant Medicine feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736198320 Ashwaganda
Kava Kava
Chamomile
Passion Flower
Lavender
Lemon Balm]]> 2021-09-13 14:06:14 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736198320 Vitamins & Minerals feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736201379 Vitamin B6 & B12
Magnesium]]> 2021-09-13 14:07:04 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736201379 Food & Nutrition feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736203848 Limit coffee
Limit alcohol
Eat more whole foods and less processed foods]]> 2021-09-13 14:07:46 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736203848 Sarah feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736217775 Having unscheduled, joyful downtime.]]> 2021-09-13 14:11:26 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736217775 Doritha feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736223257 Having Friday mornings free.]]> 2021-09-13 14:12:48 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736223257 Zaan feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736226268 Having Monday mornings free.]]> 2021-09-13 14:13:40 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736226268 Wellness Activities https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736965803 15 minute yoga
10 minute meditations/ mindfulness
Free journaling
Small walk into nature


]]> 2021-09-13 17:53:46 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1736965803 First Aid Kit for Your Emotions sarahc184 https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1737270849 This checklist that has helped me prepare my own “first aid kit” for my emotional health. I have to say that each and every one of the things on this list has helped me at one time or another.  You can read more at JW.org, searching the key words “Stress” or “Anxiety”]]> 2021-09-13 19:59:16 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1737270849 "Make an appointment with joy" sarahc184 https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1737281979 I want to embrace the concept of making appointments with joy in my life!]]> 2021-09-13 20:04:59 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1737281979 Don't be put off by the name https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1739061886 This document should be used when you have put aside some time. It helps you to identify healthy habits you have and healthy habits you would like. It also helps you to see the warning signs that are personal and specific to you. 

]]> 2021-09-14 10:58:37 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1739061886 Coping With the Plague of Your Heart feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1823694137

First 15 minutes of the video deal with Coping with Unchangeable Circumstances.
Advice shared includes: "Break it down into two components, what you can't change and what you can change", "Accept the reality of the situation and get on with the business of endurance" and "Look for the mercies and compensations"
Full video here- https://www.jw.org/en/library/videos/#en/mediaitems/VODPgmEvtSpecial/pub-jwb_201803_10_VIDEO

]]> 2021-10-18 09:56:20 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1823694137 From Stress to Happiness on Netflix feechan https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1823700843 This is a beautiful documentary about how to let go of fear, anxiety and the illusion of control. Alejandro is an ordinary man, in the year 2018 he has a unique opportunity: to travel in a very close way along a Buddhist monk who lived 50 years in the Himalayas and accompanied the most recognised masters of Tibetan Buddhism, Matthieu Ricard.]]> 2021-10-18 10:00:38 UTC https://padlet.com/feechan/smxhj2h9e21gcr20/wish/1823700843