HEALTHY HABITS - 8A by Claudia Lossa

Drink Plenty of Water

clossa — 2022-01-31 01:51:55 UTC

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Mental health

marthajorgge66 — 2022-01-31 16:08:30 UTC

There are times that we are tormented by very simple things which causes us stress which leads us to worsen our mental health and how to take care of our mental health? well in my opinion if you are having problems with someone or something just clear your mind distract yourself read a book or paint or just don't think about it.
Mental health is something that today torments young people such as stress, depression, and anxiety.

Drink Plenty of Water

brunobenavides66 — 2022-01-31 16:11:21 UTC

I think that it is very important to drink water because without water one becomes dehydrated, thus not having something that makes us have energy or breath, it is recommended to drink 8 glasses of water a day, and more importantly if you are an athlete, 1 liter a day if you exercise. abundant, drink water 👍

Doing exercise - Sofía Mendoza

sofiamendoza66 — 2022-01-31 16:14:11 UTC

Exercising can benefit us a lot. Staying active reduces tiredness, anxiety and depression. It can also prevent many diseases, increase your energy, improve your mood and even help you control your weight.

The water in our lives

sebastiannorero66 — 2022-01-31 16:15:15 UTC

Drinking water is very important, both for our mental and physical health, let's remember that more than 70% of our body is water, it can also help us to have a calmer mind and not worry about many things that may be stressing us, that is water is extremely important in our lives

Sport

robertoanchundia66 — 2022-01-31 16:17:55 UTC

Do sport its very important because help us to keep the bodie healty , the bones healty and also to maintain a good physical condition . The sport is very good for the healty , you can do sport 2 hour every day.

EAT HEALTHY

alexalasso66 — 2022-01-31 16:20:17 UTC

eating healthy is very good for our health and we must always have a valued food and not eat a lot of junk food because we can get pimples, pimples and it affects our health and if you eat vegetables or fruits you would improve your health of your body

Take care of face and Body

victoriavillamar66 — 2022-01-31 16:20:34 UTC

We must take care of our skin, having an adequate skin care routine with products that are suitable for our skin type. having a daily cleaning routine will improve the appearance of our face or other parts of the body. If you cannot access a dermatologist, it is best to have a basic routine for the face (cleansing foam/gel, eye contour, serum, tonic, moisturizer, sunscreen and lip hydration)
We must bear in mind not to use products that are not suitable for the skin, such as making homemade masks with food or anything else that we find around the house since these do not give us benefits for the skin and can even damage it.

Sleep 10 or more hours.

juanoleas66 — 2022-01-31 16:23:22 UTC

We have to sleep 10 hours because our body needs to recover and also, your mind have to recover too. Also, when you sleep more hours, you have positives feelings at the wake up.

The exercise

isabellaiturralde66 — 2022-01-31 16:23:30 UTC

The benefits of sport for physical health, such as improved muscular endurance, flexibility, pain reduction, etc., are proven. But there is also an improvement in mental well-being, promotes improved self-esteem, improves concentration and increases optimism.

Sleep the necessary hours

franciscopuga66 — 2022-01-31 16:23:45 UTC

Sleeping seven to eight hours a day helps you recover from fatigue and helps reduce stress.

Socialize (Jaime Guerrero)

2022-01-31 16:28:27 UTC

Socializing with other people is very important, but why, socializing is important because we are human a social species and we need to have someone to talk to and have fun, if you do not socialize you can go crazy, and you can also have depression, but not all the times can happen that, also you can fell good that depend of the personality of the people.

Get enough sleep - Emilia Mera

emiliamera66 — 2022-01-31 16:29:32 UTC

Getting enough sleep is very important because if we don't sleep well, we will be tired and we won't have energy, so that's why we have to sleep the hours that we need, which is 8 hours. 😴

Exercise

carlosperez66 — 2022-01-31 16:39:18 UTC

Exercising improves your mood, increases your energy, keeps you healthy, because it prevents diseases, relieves anxiety and also helps you physically.

Exercise

milapaucar66 — 2022-01-31 16:41:50 UTC

Exercising frequently brings you many benefits for physical and mental health, when you exercise you relax and put us in a good mood. Among the benefits of exercise is avoiding weight problems, avoiding diseases and improving sleep hours.

Exercise

pierovaldiviezo66 — 2022-01-31 16:46:09 UTC

Regular physical activity can improve muscle strength and increase endurance. Exercise supplies oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to do everyday tasks.

Exercise

mariabejarano66 — 2022-01-31 16:55:09 UTC

exercise is useful and helps me to be able to work my bones, and also to have strength and to be able to lift various things like a bottle of water but the big one for example

Exercise

danasoledispa66 — 2022-01-31 16:55:57 UTC

For me, exercising is very important and I usually do cainatas with my dog, I also swim in the pool of the club since , practiced dance, so at home I go to an open space and do dance and acrobatics.

Exercise

norbertogavilanes66 — 2022-01-31 16:59:15 UTC

Exercise is important because that way we get stronger (and we will have muscles bigger than our heads) and we can prevent some diseases and there are many ways to do it: Go for a run with your dog, swim and go to the gym.

Exercise

ivannagrain66 — 2022-01-31 16:59:52 UTC

Exercising is very good because it helps us in our health, we can be less prone to illness, it helps us to have more strength, I usually exercise with my friends and my coach.

Exercise

valentinalozada66 — 2022-01-31 17:02:11 UTC

Exercise is important to me because apart from making you strong and healthy, it makes your health, and the best thing is that you can choose the way you like the most through sports.

FEEDING

alejandrogamboa66 — 2022-01-31 17:02:31 UTC

having a good diet is essential to have a good physique

Have a good breakfast

javierkilik66 — 2022-01-31 21:59:06 UTC

Having a good breakfast is important because it give us the energy we need for our daily activities. It jump-starts our metabolisms and stops us from overeating later. You can eat fruits, granola, one boiled egg and a glass of milk for a healthy breakfast.

read

christianbascompte66 — 2022-02-01 16:42:45 UTC

Reading is essential to leave those habits of technology especially in these times, apart from this it helps you to be more creative and have better concentration in your daily activities apart from improving your intellectual capacity or learning new topics and socializing them in a conversation