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      <title>My artistic padlet by </title>
      <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss</link>
      <description>made with joy and a warm hug</description>
      <language>en-us</language>
      <pubDate>2021-11-17 15:06:51 UTC</pubDate>
      <lastBuildDate>2026-02-28 08:07:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>healthy food selection</title>
         <author>greysonames0305</author>
         <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897130252</link>
         <description><![CDATA[<div>Food plays a big part of staying healthy, if you eat good food you can train better and sleep better. This in turn will help you not get tired as quickly. Being well rested will help you train to help grow muscles and build bone. Which also lets you focus on current tasks and complete them.<br><br></div>]]></description>
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         <pubDate>2021-11-17 15:07:36 UTC</pubDate>
         <guid>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897130252</guid>
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         <title>food types</title>
         <author>greysonames0305</author>
         <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897131292</link>
         <description><![CDATA[<div>There are vast selections of healthy food to choose from. &nbsp; Lean meat, Fruits, Vegetables and some grains are among&nbsp;<br>the healthiest choices. </div>]]></description>
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         <pubDate>2021-11-17 15:07:57 UTC</pubDate>
         <guid>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897131292</guid>
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      <item>
         <title>healthy food growing with you</title>
         <author>greysonames0305</author>
         <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897133202</link>
         <description><![CDATA[<div>When you are young eating healthy food can increase muscle durability also increase bone mass so as you grow up  eating healthy food you will grow better and stronger, then not eating healthy food.</div>]]></description>
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         <pubDate>2021-11-17 15:08:40 UTC</pubDate>
         <guid>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897133202</guid>
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         <title>foods benefits</title>
         <author>greysonames0305</author>
         <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897227944</link>
         <description><![CDATA[<div>H<strong>eart disease is the leading cause</strong> of death in the United States. This can be lowered by  a significant amount if people eat healthy food.  By eating healthier food, this helps your heart as it doesnt have to work as hard to pump vital blood &amp; oxygen.  You heart has to work overtime when your eating unhealthy food. Another example is the better you eat the better your mood and mindset will be by having a better image of yourself.</div>]]></description>
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         <pubDate>2021-11-17 15:40:31 UTC</pubDate>
         <guid>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897227944</guid>
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      <item>
         <title>food differences </title>
         <author>greysonames0305</author>
         <link>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897516000</link>
         <description><![CDATA[<div>Food can be also be&nbsp; bad like some fast food which has a lot of bad fats and high calories. Checking the food boards and menus  at restaurants will help people make better choices. Being able to see the nutritional values in the food you are about to order vs another food will help keep informed and educated. </div>]]></description>
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         <pubDate>2021-11-17 17:26:32 UTC</pubDate>
         <guid>https://padlet.com/greysonames0305/smlw3nibenaxmgss/wish/1897516000</guid>
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