https://padlet.com/rory36/slyxd2av22gwjl6b 報名期: 5月23至6月4日 | 挑戰期: 6月6至7月3日 | Reg period: May 23 - Jun 4 | Challenge Period: Jun 6 - Jul 4 en-us 2022-06-01 05:26:51 UTC 2023-02-28 20:05:45 UTC hello@padlet.com rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023081 瘦身Ready Go! ⏰⏰
黎緊星期四，晚上7:00 - 8:00，會有營養師Yannie同大家分享不同減重方法既利弊，更會講解一連四星期要特別注意既事！如果有問題，亦歡迎留下問題，由營養師直接解答！

📢📢Zoom會議連結：https://bit.ly/3NK2M8M ]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023081 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023082 曲線身型Come to me!

• Zoom會議連結 >> 

]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023082 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023083 飲食法則！豐富Shake味道

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]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023083 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023085 突破減重平台期

• ZOOM會議連結 >>>

]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023085 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023088 瘦完不反彈

• ZOOM會議連結 >>>

]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023088 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023090 每周2個挑戰隨您選擇，完成1個=1分，28日內累積分數，獲得禮品
Pick your Challenge every week, complete 1 = 1pt, accumulate points within 28 days and get a prize!

]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023090 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023093 如在登記參加時沒有提交InBody報告/賽前照，請在此上載，謹記提供您的會員編號／姓名／聯絡電話
If you have not submitted your InBody/Pre-Challenge Photo, please upload here and remarks your Member ID/ Name/ Contact No. ]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023093 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023094 0:00 Shape-Up 的不一樣
1:01 為甚麼要排毒?
5:02 7日排毒計劃重點
12:36 21日塑形計劃重點
20:04 營養代餐的好處
21:36 訂立目標
24:40 認識您的身體成分
28:40 不同的減重方法
32:27 減重時要注意的事
34:14 產品介紹
36:45 不同場合都可以使用代餐]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023094 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023096 組成4人一隊/ 以個人名義參賽
報名參加 >>> https://bit.ly/ShapeUpReg]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023096 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023097 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023097 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023100 在您挑戰期間，如果對產品／飲食方面有任何問題都歡迎您留下問題，我們會在下次28日成功瘦下來秘技中解答。]]> 2022-06-01 05:26:51 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207023100 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207031061 8559087-補交側面照]]> 2022-06-01 05:38:39 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207031061 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207033468 2022-06-01 05:42:26 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207033468 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207147075 Sing mui 6988649 
補相片]]> 2022-06-01 07:29:22 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207147075 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207148195 Sing mui 6988649]]> 2022-06-01 07:30:18 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207148195 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207149358 Sing mui 6988649 
補相片]]> 2022-06-01 07:31:13 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2207149358 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210432962 補美連Mei Lin poon ID:10918328的相片

]]> 2022-06-03 17:45:40 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210432962 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210433322 2022-06-03 17:46:08 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210433322 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210433686 補美連Mei Lin poon ID:10918328的相片

]]> 2022-06-03 17:46:35 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210433686 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210436581 EVA 14214600 補相片]]> 2022-06-03 17:50:17 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210436581 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210438205 2022-06-03 17:52:15 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2210438205 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2212367562 2022-06-06 15:41:54 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2212367562 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2217388609 2022-06-10 11:16:37 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2217388609 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2217389142 2022-06-10 11:17:36 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2217389142 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222974756 1005168 xu xi uli 62251666 325703096]]> 2022-06-16 11:23:46 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222974756 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222974997 2022-06-16 11:24:16 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222974997 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222975141 2022-06-16 11:24:38 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2222975141 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223851635 Ben bi ou 14214600 62274818]]> 2022-06-17 07:48:27 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223851635 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223851874 2022-06-17 07:48:53 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223851874 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223853972 Shing Wai ching ID:10991185 90282116]]> 2022-06-17 07:52:10 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223853972 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223854193 Shing Wai ching ID:10991185 90282116]]> 2022-06-17 07:52:37 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223854193 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223856668 Tsoi kam Wai 97133031 ID:12322501 ]]> 2022-06-17 07:55:53 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223856668 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223856998 2022-06-17 07:56:24 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223856998 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223857735 Po chi li 93562587 ID:5733297]]> 2022-06-17 07:57:40 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223857735 rory36 https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223858012 Po chi li 93562587 ID:5733297]]> 2022-06-17 07:58:06 UTC https://padlet.com/rory36/slyxd2av22gwjl6b/wish/2223858012