https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3 Each week post your pictures of how you are staying well on Wellness Wednesday! For every post you make, you will receive one point! The top 3 staff members with the most points by December 16th, will win a prize!!! Happy Wellness Wednesday! :) en-us 2020-11-18 00:41:55 UTC 2024-11-28 19:08:47 UTC hello@padlet.com https://images.unsplash.com/photo-1458501534264-7d326fa0ca04?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjc4MjZ9 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1002650494 Enjoying a mid morning snack for Wellness Wednesday. Jen Neal ]]> 2020-12-09 15:47:53 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1002650494 Essence7 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1002847655 Woke up with a lot of mucus build up, so I’ve been drinking lemon honey tea w/cinnamon sticks. Added a turkey sandwich and apple for lunch! -Essence Bradshaw-Moody]]> 2020-12-09 16:26:53 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1002847655 gregory_hardy https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003071676 These are the steps I take during my meditating time.

• Practicing God’s Presence
• Reading and Rereading
• Praying back God’s Truths
• Personalizing God’s Truth 
• Worshiping the Lord

]]> 2020-12-09 17:10:15 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003071676 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003115080 I spent some time listening to my favorite Holiday station...]]> 2020-12-09 17:18:40 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003115080 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003160712 I read and meditated on a scripture from my Favorite Book...Advent Reading-"Peace": Isaiah 9:6-7]]> 2020-12-09 17:25:21 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003160712 Essence7 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003540080 One of my favorite songs around the holidays! -Essence Bradshaw-Moody]]> 2020-12-09 18:43:11 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003540080 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003685184 Dancing and gym flowing the stress away. There is nothing like a good work out combined with dancing to relieve any known or unknown stress.]]> 2020-12-09 19:14:34 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003685184 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003702826 I spent a little time creating one of my favorite deserts Keto chocolate and cream cheese brownies.]]> 2020-12-09 19:18:34 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003702826 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003917843 Mindful choices: healthy eating]]> 2020-12-09 20:10:22 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1003917843 sharonscarville https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004051416 ❤️Treated myself to some smell good products!]]> 2020-12-09 20:49:18 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004051416 marisol_perez2 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004075093 2020-12-09 20:56:42 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004075093 marisol_perez2 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004098949 2020-12-09 21:03:53 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004098949 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004290092 Spending some time with this puppers. Don’t tell the kitties. Jen Neal ]]> 2020-12-09 22:17:57 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004290092 bobbie_feraco https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004388735 Enjoying a fresh orange from Florida.  My husband’s uncle send them each year for Christmas! 😋 ]]> 2020-12-09 23:11:49 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004388735 bobbie_feraco https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004554087 Enjoyed quiet reflection on Waiting with Joy Advent readings. ]]> 2020-12-10 00:42:13 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004554087 jennifer_morton99 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004689473 This girl has a sweet tooth and loves chocolate! I enjoyed eating a few chocolate flavored rice cakes this afternoon for a snack.]]> 2020-12-10 01:47:16 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004689473 jennifer_morton99 https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004709568 I went to the Duke Wall this afternoon to walk with a dear friend of mine. I hadn't seen her since last winter. I thoroughly enjoyed being outside, getting some exercise, seeing homes/businesses decorated for Christmas, and being in the company of one of my forever friends!]]> 2020-12-10 01:57:28 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004709568 sharonscarville https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004768639 Today I had a bad headache but I decided to workout. Oh how I love my CrossFit class. ]]> 2020-12-10 02:28:14 UTC https://padlet.com/ashley_mcrae/slvgvzdqkemcxpm3/wish/1004768639