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      <title>healthy and unhealthy habits from 3B girls by Shirley Lam</title>
      <link>https://padlet.com/sylamab/habits</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-09-06 05:10:59 UTC</pubDate>
      <lastBuildDate>2025-12-23 23:43:47 UTC</lastBuildDate>
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      <item>
         <title>I scroll my phone in the dark at night.</title>
         <author>sylamab</author>
         <link>https://padlet.com/sylamab/habits/wish/380757495</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-06 05:53:45 UTC</pubDate>
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         <title></title>
         <author>sylamab</author>
         <link>https://padlet.com/sylamab/habits/wish/380757535</link>
         <description><![CDATA[<div>I usually eat clean every day except cheat day. </div>]]></description>
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         <pubDate>2019-09-06 05:54:15 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/380757535</guid>
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      <item>
         <title>I drink 2000cc water every day</title>
         <author>sylamab</author>
         <link>https://padlet.com/sylamab/habits/wish/380757641</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-06 05:55:14 UTC</pubDate>
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         <title>
</title>
         <author>zoe0109</author>
         <link>https://padlet.com/sylamab/habits/wish/382065734</link>
         <description><![CDATA[<div>I eat a healthy breakfast every day😋</div><div><br></div>]]></description>
         <pubDate>2019-09-10 11:16:50 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382065734</guid>
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      <item>
         <title>Jazz mak</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382083582</link>
         <description><![CDATA[<div>I eat fruit everyday after dinner.🍊<br><br></div>]]></description>
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         <pubDate>2019-09-10 12:07:34 UTC</pubDate>
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      <item>
         <title>Jazz mak</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382084835</link>
         <description><![CDATA[<div>I always sleep after 12:00pm at night 😴</div>]]></description>
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         <pubDate>2019-09-10 12:10:17 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382084835</guid>
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      <item>
         <title>Vincy Cheng</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382095200</link>
         <description><![CDATA[<div>I exercise everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:31:14 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382095200</guid>
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      <item>
         <title>Vincy Cheng</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382099492</link>
         <description><![CDATA[<div>I drink soft drink everyday instead of drinking water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:38:59 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382099492</guid>
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      <item>
         <title></title>
         <author>eunicema0912</author>
         <link>https://padlet.com/sylamab/habits/wish/382105032</link>
         <description><![CDATA[<div>I sleep after00:00 always</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:47:51 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382105032</guid>
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         <title></title>
         <author>eunicema0912</author>
         <link>https://padlet.com/sylamab/habits/wish/382105258</link>
         <description><![CDATA[<div>I play phone before sleep everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:48:13 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382105258</guid>
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      <item>
         <title></title>
         <author>eunicema0912</author>
         <link>https://padlet.com/sylamab/habits/wish/382105602</link>
         <description><![CDATA[<div>I copy homework book everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:48:46 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382105602</guid>
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      <item>
         <title></title>
         <author>shannonso913</author>
         <link>https://padlet.com/sylamab/habits/wish/382108671</link>
         <description><![CDATA[<div>I play cellphone everyday </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:53:00 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382108671</guid>
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      <item>
         <title>Mabel çheung</title>
         <author>mabel60290200</author>
         <link>https://padlet.com/sylamab/habits/wish/382109647</link>
         <description><![CDATA[<div>I do not eat breakfast every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:53:35 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382109647</guid>
      </item>
      <item>
         <title>M</title>
         <author>mabel60290200</author>
         <link>https://padlet.com/sylamab/habits/wish/382110420</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:54:38 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382110420</guid>
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      <item>
         <title>Mabel </title>
         <author>mabel60290200</author>
         <link>https://padlet.com/sylamab/habits/wish/382110444</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:54:40 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382110444</guid>
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      <item>
         <title>Mabel C</title>
         <author>mabel60290200</author>
         <link>https://padlet.com/sylamab/habits/wish/382110463</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-10 12:54:42 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382110463</guid>
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      <item>
         <title>Mabel Cheung</title>
         <author>mabel60290200</author>
         <link>https://padlet.com/sylamab/habits/wish/382110473</link>
         <description><![CDATA[<div>I eat vegetables and fruit </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:54:43 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382110473</guid>
      </item>
      <item>
         <title>O</title>
         <author>oliviashum22</author>
         <link>https://padlet.com/sylamab/habits/wish/382111281</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:55:31 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382111281</guid>
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      <item>
         <title>Oli</title>
         <author>oliviashum22</author>
         <link>https://padlet.com/sylamab/habits/wish/382111297</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:55:32 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382111297</guid>
      </item>
      <item>
         <title>Olivia shum</title>
         <author>oliviashum22</author>
         <link>https://padlet.com/sylamab/habits/wish/382111322</link>
         <description><![CDATA[<div>I</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:55:33 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382111322</guid>
      </item>
      <item>
         <title>Olivia shum</title>
         <author>oliviashum22</author>
         <link>https://padlet.com/sylamab/habits/wish/382114761</link>
         <description><![CDATA[<div>I sleep at 10:30 every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 12:59:52 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382114761</guid>
      </item>
      <item>
         <title></title>
         <author>lam987283</author>
         <link>https://padlet.com/sylamab/habits/wish/382115414</link>
         <description><![CDATA[<div>I eat breakfast every morning. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:00:54 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382115414</guid>
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      <item>
         <title></title>
         <author>lam987283</author>
         <link>https://padlet.com/sylamab/habits/wish/382115638</link>
         <description><![CDATA[<div>I sleep after 00:00 every night. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:01:17 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382115638</guid>
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      <item>
         <title>I usually go cycling at weekend.</title>
         <author>wongkaman1112</author>
         <link>https://padlet.com/sylamab/habits/wish/382121594</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-10 13:10:00 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382121594</guid>
      </item>
      <item>
         <title>i sleep</title>
         <author>katielaw1027</author>
         <link>https://padlet.com/sylamab/habits/wish/382127461</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:18:33 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382127461</guid>
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      <item>
         <title>Katie Law</title>
         <author>katielaw1027</author>
         <link>https://padlet.com/sylamab/habits/wish/382127465</link>
         <description><![CDATA[<div>I sleep at after 12:00 everyday.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:18:33 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382127465</guid>
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      <item>
         <title>I go swimming every weekend.</title>
         <author>winniecheng20050601</author>
         <link>https://padlet.com/sylamab/habits/wish/382128374</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:19:52 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382128374</guid>
      </item>
      <item>
         <title>Katie Law </title>
         <author>katielaw1027</author>
         <link>https://padlet.com/sylamab/habits/wish/382128723</link>
         <description><![CDATA[<div>I will wake up consciously every day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:20:26 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382128723</guid>
      </item>
      <item>
         <title>Kay Mak</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382134797</link>
         <description><![CDATA[<div>I always eat breakfast before go to school.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:30:00 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382134797</guid>
      </item>
      <item>
         <title>Kay Mak</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382136815</link>
         <description><![CDATA[<div>I always sleep very late.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 13:32:50 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382136815</guid>
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      <item>
         <title>I usually eat before I go to bed.</title>
         <author>wongkaman1112</author>
         <link>https://padlet.com/sylamab/habits/wish/382138950</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-10 13:35:53 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382138950</guid>
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      <item>
         <title>Sometime I did not eat breakfast.</title>
         <author>winniecheng20050601</author>
         <link>https://padlet.com/sylamab/habits/wish/382151411</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-09-10 13:53:46 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382151411</guid>
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      <item>
         <title></title>
         <author>cheungkakei</author>
         <link>https://padlet.com/sylamab/habits/wish/382160762</link>
         <description><![CDATA[<div>I have a balanced diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 14:06:50 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382160762</guid>
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      <item>
         <title></title>
         <author>cheungkakei</author>
         <link>https://padlet.com/sylamab/habits/wish/382162745</link>
         <description><![CDATA[<div>I always eat too much fast food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 14:09:16 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382162745</guid>
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      <item>
         <title></title>
         <author>athenahippo</author>
         <link>https://padlet.com/sylamab/habits/wish/382183505</link>
         <description><![CDATA[<div>Athena Chan<br>I often eat potato chips to replace my meal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 14:33:33 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382183505</guid>
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      <item>
         <title>Lindsay Leung</title>
         <author>lindsayleung487</author>
         <link>https://padlet.com/sylamab/habits/wish/382272153</link>
         <description><![CDATA[<div>Always before 12AM sleep </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 16:32:21 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382272153</guid>
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      <item>
         <title>Lindsay Leung</title>
         <author>lindsayleung487</author>
         <link>https://padlet.com/sylamab/habits/wish/382273164</link>
         <description><![CDATA[<div>Drink less than 500ml water everyday </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 16:33:44 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382273164</guid>
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      <item>
         <title>Kinny Kwok </title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382294181</link>
         <description><![CDATA[<div>I always sleep after 1am </div>]]></description>
         <pubDate>2019-09-10 17:05:58 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382294181</guid>
      </item>
      <item>
         <title>Ivana Lee</title>
         <author>ivana_lee1019</author>
         <link>https://padlet.com/sylamab/habits/wish/382296908</link>
         <description><![CDATA[<div>I always have many snacks before dinner </div>]]></description>
         <pubDate>2019-09-10 17:10:09 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382296908</guid>
      </item>
      <item>
         <title>Kinny Kwok </title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382297788</link>
         <description><![CDATA[<div>I always drink water </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 17:11:31 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382297788</guid>
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      <item>
         <title>Cheren Tse</title>
         <author></author>
         <link>https://padlet.com/sylamab/habits/wish/382449392</link>
         <description><![CDATA[<div>Exercise 2~3 times a week</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 23:25:22 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382449392</guid>
      </item>
      <item>
         <title>I sleep at 1:00</title>
         <author>chelseawong1011</author>
         <link>https://padlet.com/sylamab/habits/wish/382449649</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 23:26:40 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382449649</guid>
      </item>
      <item>
         <title>Iris Choi</title>
         <author>choiyanyin</author>
         <link>https://padlet.com/sylamab/habits/wish/382453267</link>
         <description><![CDATA[<div>Walk for a half-hour every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 23:44:19 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382453267</guid>
      </item>
      <item>
         <title></title>
         <author>choiyanyin</author>
         <link>https://padlet.com/sylamab/habits/wish/382453437</link>
         <description><![CDATA[<div>Always sleep after 12am</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-10 23:45:16 UTC</pubDate>
         <guid>https://padlet.com/sylamab/habits/wish/382453437</guid>
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