pregnant women/breast feeding by SYDNEY VENARGE https://padlet.com/venargesydney/sloh8xaxm3fm en-us 2019-01-18 15:59:39 UTC 2023-03-09 22:56:01 UTC hello@padlet.com The Importance of Calcium schaferjacob https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323506214 It is Important for pregnant women to consume enough calcium. Calcium helps to strengthen the bone structure and avoid bone damage. Calcium  is especially important during motherhood, as the mother is supporting two skeletons. Long term lack of calcium can result in the rickets or osteoporosis and is more common in mothers. Calcium can be found in foods such as fish, broccoli, milk, and other dairy products. ]]> 2019-01-23 15:41:42 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323506214 Specific Nutrition Needs for Pregnant Women venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323512626 calcium
iron
vitamins A, C, D, B6, B12
Folate]]> 2019-01-23 15:50:19 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323512626 venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323515020 pregnant women need to gain 11-40 pounds while carrying their child]]> 2019-01-23 15:54:08 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323515020 Sources schaferjacob https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323515101 https://kidshealth.org/en/parents/birth-defects.html

https://www.sciencedaily.com/releases/2008/06/080630200951.htm

https://www.johnmuirhealth.com/health-education/health-wellness/pregnancy-breastfeeding/nutritional-needs-during-pregnancy.html

http://www.eatingwell.com/article/290518/1-day-healthy-pregnancy-meal-plan-2900-calories/
Betterhealth.gov (made by the health channel) provides in
https://www.betterhealth.vic.gov.au/ 

]]> 2019-01-23 15:54:18 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323515101 Results of Bad Nutrition During Pregnancy venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323518249 If you are malnourished while pregnant, your child will be prone to obesity, bad cholesterol, and high blood sugar.]]> 2019-01-23 15:59:01 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323518249 The Importance of Vitamins venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323521577 Certain vitamins are important during pregnancy because they help babies grow and develop.]]> 2019-01-23 16:04:24 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323521577 The Importance of Iron venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323521582 During pregnancy, it's important to eat foods with lots of iron in it because it creates more blood for a mother and her child. Getting enough iron is important so you can avoid anemia. This disease can cause your child to be prematurely born or end up being extremely underweight.]]> 2019-01-23 16:04:25 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323521582 The Importance of Folate venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323526464 Pregnant women need a lot of folate because it will help prevent spinal birth defects, like spina bifida and cleft palate)]]> 2019-01-23 16:12:40 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323526464 Grilled Shrimp Pizza schaferjacob https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323527200
Ingredients

  • Dough:
  • 2 teaspoons honey
  • 1 package active dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 2 1/4 cups all-purpose flour (about 10 ounces), divided
  • 6 tablespoons stone-ground yellow cornmeal, divided
  • 1/2 teaspoon salt
  • Cooking spray
  • 2 teaspoons olive oil, divided
  • Remaining ingredients:
  • 36 large shrimp, peeled and deveined (about 1 pound)
  • 1/8 teaspoon salt
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 2 cups (8 ounces) queso fresco, crumbled
  • 6 tablespoons green salsa, divided
  • 1/2 cup fresh cilantro leaves, divided
]]> 2019-01-23 16:13:56 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323527200 venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323534798 2019-01-23 16:23:56 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323534798 The importance of Protein nguyenvincent https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323540557 Increased amounts of protein is needed in order to support the growth for the fetus]]> 2019-01-23 16:32:31 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323540557 Hydration nguyenvincent https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323541355 Lactating women should drink at least 2-3 quarts of fluids each day to provide water in breast milk]]> 2019-01-23 16:33:49 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323541355 Meal Plan Day One deruschristopher https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323968977 Day One
Breakfast- ½ a mashed avocado | 2 slices whole wheat bread | Peanut butter strawberry and kale smoothie mixed with 1 tbsp of flax seed | 620 calories
Lunch- whole wheat english muffin | ½ cup of no salt added mashed white beans | 2 tbsp. prepared pesto1 cup of baby spinach | 2 thick tomato slices | 6 tbsp of whole milk mozzarella | 1 medium apple | 10 roasted unsalted almonds | 688 calories
Dinner- 1.5 cups Summer Vegetable Chicken Tortilla Casserole | 2.5 cups of chopped spinach served with 2 tbsp of olive oil and 1 tbsp of balsamic vinegar 879 calories
Snacks- AM 1 banana | 1 tbsp of peanut butter
PM | 2 whole wheat waffles | ½ cup of greek yogurt | 4 tbsp of honey | 1 cup of strawberries | 713 calories
Beverages- Water

Calories: 2894 Fats: 125 gramsProteins: 112Prominent Vitamins and Minerals: whole grains, iron]]> 2019-01-24 15:39:26 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323968977 Meal Plan Day Two deruschristopher https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323969412 Day Two
Breakfast- 2 cups of orange juice | Whole wheat bagel with cream cheese | Strawberry yogurt | 761 calories|
Lunch - Grilled chicken wrap | Spinach and Kale smoothie | 765 calories
Dinner-Lemon pepper salmon | One cup of brown rice | 1 cup of cooked spinach | 1 cup of steamed broccoli | 596.5 calories
Snacks -Whole grain tortilla | 2 servings (4 tablespoons) of hummus | 4 whole grain crackers | 1 apple | ½ an avocado | 865 calories
Beverages- Water
Calories: 2987.5 Fats: 73.1Proteins: 143.2 Prominent Vitamins and Minerals: Calcium, Iron, protein, whole grains]]> 2019-01-24 15:40:07 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323969412 venargesydney https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323978056 2019-01-24 15:51:51 UTC https://padlet.com/venargesydney/sloh8xaxm3fm/wish/323978056