Self Care by https://padlet.com/virginiamarkman/skbqvv0dno2krfma Made with whimsy en-us 2020-07-30 23:33:16 UTC 2026-02-08 05:29:29 UTC hello@padlet.com How to get to sleep during anxious times virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666231818 2020-07-30 23:37:43 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666231818 FFT's First F****Times virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666235529 Unlocking Us: Brené Brown]]> 2020-07-30 23:45:05 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666235529 How Meditation Can Ease Pandemic Anxiety virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666239164 NPR Fresh Air]]> 2020-07-30 23:51:42 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666239164 Comparative Suffering virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666240683 Unlocking Us: Brené Brown]]> 2020-07-30 23:54:26 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666240683 Corona Virus Fact vs. Fiction virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666242617 2020-07-30 23:58:17 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666242617 virginiamarkman https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666244693 2020-07-31 00:01:50 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/666244693 Deepak Chopra ivonnemena https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671254806 2020-08-06 13:14:54 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671254806 Reto 21 días ivonnemena https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671257896 2020-08-06 13:18:07 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671257896 Family dawnlussier https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671864688 2020-08-06 22:41:02 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/671864688 Ejercicio diario https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/676162563 Nuestro cuerpo se adapto en miles de años para moverse eficientemente, en los últimos años el movimiento a venido a menos, y en los últimos meses hemos cambiado radicalmente nuestras actividades o "mejor dicho" ahora Dismobilidades por lo que drásticamente nuestro organismo esta siendo fuertemente exigido a modificar su funcionamiento, por tal motivo es indispensable incorporar rutinas de ejercicios apropiadas para mantener nuestro metabolismo funcionando,  mantener la movilidad de nuestras articulaciones y el buen funcionamiento de nuestros músculos,  innumerable beneficios a nivel celular, cardiovascular, nervioso y de regalo una química cerebral deliciosa.  A moverse equipo.  Go Warriors!!!

Mr Jorge. P.E Teacher]]> 2020-08-11 18:58:09 UTC https://padlet.com/virginiamarkman/skbqvv0dno2krfma/wish/676162563