Sweet Dreams, Healthy Mind by 大專生計畫專用-虛擬化身 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b 按一下下方的加號按鈕以發布您對討論主題的回應。 en-us 2025-09-23 15:08:03 UTC 2025-10-03 03:27:51 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f634.svg Activity description s1141016avatar https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613676074

  • Each group first lists common sleep-affecting habits among members (e.g., scrolling on the phone until midnight)

  • Categorize the habits into controllable / uncontrollable (use Canva to make a chart).

  • From the controllable habits, choose one and design a school-wide sleep improvement challenge.

    • 1. Activity name

    2. Participation rules (e.g., go to bed before 11 p.m. for 7 consecutive days)

    3. How to track progress (check-in sheet, app record, etc.)

    ]]>     2025-10-01 15:30:50 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613676074     Example - controllable / uncontrollable chart s1141016avatar https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613678602 2025-10-01 15:32:14 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613678602 Example - school-wide sleep improvement challenge s1141016avatar https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613681224

    1. G20 S1141016 陳詩妤

    2. Activity name: Early Bird, Better Sleep Challenge

    3. Participation rules:

    • Go to bed before 10:00 p.m. every night for 7 days.

    • Avoid using your phone 30 minutes before bedtime.

    4. How to track progress:

    • Daily check-in sheet signed by yourself (and optionally a roommate/classmate as a witness).

    • Upload a photo of your sleep log to Padlet at the end of the week.

    ]]>     2025-10-01 15:33:48 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613681224     s1141016avatar https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613688700 2025-10-01 15:38:34 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3613688700 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264161 G4

    S1451007莊鈞宇 S1454044柯帆軒 S1454017 張瑋宗 S1453023陳睿宏


    ]]>     2025-10-03 03:16:05 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264161     G12 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264357 S1451022 詹元齊 S1451035吳易庭

    ]]>     2025-10-03 03:16:16 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264357     henry108499 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264416 G1

    S1453019陳竑睿

    S1453015劉郡維

    S1453009葉洧銨

    S1453007張逸民


    ]]>     2025-10-03 03:16:21 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264416     Group 8 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264539 S1122145 莊東龍

    S1452012 林奕宏

    S1454039 易建宏

    S1452017 張睿炘


    ]]>     2025-10-03 03:16:30 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616264539     G7 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616267769 s1454002黃泰翔

    s1452002林辰諺

    s1453028林伯勳

    S1452006吳胤騰

    ]]>     2025-10-03 03:20:06 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616267769     G13 Controllable/Uncontrollable chart https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616268333 G13 S1454014黃宇賢 S1454010涂秉澤 S1451001許宇程

    ]]>     2025-10-03 03:20:45 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616268333     Group 6 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616268948 S1452018劉東鑫

    S1452043劉浩揆

    S1452026羅煒博

    s1453062張勝彥

    ]]>     2025-10-03 03:21:30 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616268948     G5 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269390 S1454012曾品瑄

    S1454020林巧涵

    S1453004黃信晏

    ]]>     2025-10-03 03:22:07 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269390     https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269776 G3：S1352056 陳李明書，S1452019 李玟瑾，S1454023黃千芸、S1454021曾子珊


    ]]>     2025-10-03 03:22:34 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269776     G10 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269816 S1452033 林暉恩

    S1452045 梁閎勛

    S1452021 林聖諺

    S1452009 劉瑋晉

    ]]>     2025-10-03 03:22:38 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616269816     G2 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270151 G2 S1451009 黃冠智 S1451010 王紘箖 S1454019 李冠憶

    ]]>     2025-10-03 03:22:59 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270151     G13 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270242 1.G13 S1454014黃宇賢 S1454010涂秉澤 S1451001許宇程
    2.Activity Name:
    Quit smoking,No electric devices allowed Challenge
    3.Participation rules:
    Just stop smoking
    Avoid using cellphone half an hour before bedtime.
    4.How to track progress:
    Lower the count of smoking in a week
    set screen time limits.

    ]]>     2025-10-03 03:23:07 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270242     Team 14 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270342 1.

    G14:S1454005楊翔宇

    S1451020韓少洋

    S1154047余愷恩

    S1123002陳建廷

    ]]>     2025-10-03 03:23:13 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270342     第九組 https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270367 S1451013鄭啟聖

    S1451014張育齊

    S1452030陳靖恩

    ]]>     2025-10-03 03:23:16 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270367     https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270710 G11

    S1451008 S1451018 S1453021 S1451005

    ]]>     2025-10-03 03:23:44 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616270710     https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616271144 G11

    ]]>     2025-10-03 03:24:17 UTC https://padlet.com/s1141016avatar/sk5rha06ilvvgy4b/wish/3616271144