Gut health Class Recipes (Arianna Smolenski) by Arianna Smolenski

Fermentation Safety

ariannasmolenski — 2024-09-27 16:36:22 UTC

While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

Benefits of Probiotics

ariannasmolenski — 2024-09-27 16:36:22 UTC

Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

Fermentation Supplies

ariannasmolenski — 2024-09-27 16:36:22 UTC

To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

Microbiome Health Video overview

ariannasmolenski — 2024-09-27 16:36:22 UTC

Mrs.Smolenski EXAMPLE

ariannasmolenski — 2024-09-27 16:36:22 UTC

Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

Creamy Yogurt

ariannasmolenski — 2024-09-27 16:36:22 UTC

Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

Probiotic Cream Cheese

ariannasmolenski — 2024-09-27 16:36:22 UTC

Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

Andrea Blanco

2024-09-27 18:18:02 UTC

Ingredients:

bread flour

active sourdough starter

water

salt

olive oil

Link for recipe:

https://www.theclevercarrot.com/2014/01/sourdough-bread-a-beginners-guide/

Gianna Andrdae

2024-09-27 18:18:02 UTC

Pumpkin Puree

Full-fat Coconut Milk

Maple Syrup

Eggs

Pumpkin Pie Spice

Lemon Zest

Vanilla Extract

Sea Salt

Dairy-free Whipped Cream

https://www.skinnytaste.com/crustless-pumpkin-pie/

anneth

2024-09-27 18:19:43 UTC

Ingredients: 10 lemons, juiced

Sugar
Whey
Filtered water

https://www.healthifyme.com/blog/probiotic-drink-recipes/#:~:text=Step%201%3A%20Pour%20the%20orange,and%20give%20a%20quick%20shake.

Jack Brannen

2024-09-27 18:19:50 UTC

Milk
Greek Yogurt (Unflavored)
Frozen Strawberries
Frozen Blueberries

LINK

https://tasty.co/recipe/probiotic-berry-smoothie

Abigail Torres

2024-09-27 18:19:50 UTC

Ingredients:

Dashi granules
Miso paste
Tofu
Green onions

Link For Recipe:

https://www.allrecipes.com/recipe/13107/miso-soup/

Jairo Ruiz

2024-09-27 18:20:02 UTC

Ingredients:

extra-virgin olive oil

yellow onions

carrots

cloves garlic,

no-salt-added tomato paste

reduced-sodium vegetable broth

water

no-salt-added cannellini beans

dry lentils (brown, green, and black)

sun-dried tomatoes in oil

salt

ground pepper

fresh dill

red-wine vinegar

https://www.eatingwell.com/recipe/7873236/vegan-lentil-soup/

Ivan Alvarez

2024-09-27 18:20:12 UTC

Rosemary

Mint

Sage

Green tea

Wyatt Russo

2024-09-27 18:20:47 UTC

whole wheat flour
rolled oats
white sugar
baking powder
baking soda
semi-sweet chocolate chips
eggs
unsweetened applesauce
skim milk
mashed banana
https://www.allrecipes.com/recipe/230519/healthy-banana-chocolate-chip-oat-muffins/

Dean Sikes

2024-09-27 18:20:53 UTC

Ingredients:

Kombucha

Blueberries

Sugar

Water

Fresh Mint

Lime juice

Link:

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

Evette S.

2024-09-27 18:21:00 UTC

romaine lettuce

chicken breasts

Parmesan cheese

croutons

Caesar dressing

https://www.allrecipes.com/recipe/246106/classic-chicken-caesar-salad/

Maria Gonzalez

2024-09-27 18:21:10 UTC

Ingredients:

Virgin olive oil
Quality balsamic vinegar
Shallot
Salt
Ground pepper
Baby spinach
Strawberries
Feta cheese
Toasted chopped walnuts

Link for Recipe:
https://www.eatingwell.com/recipe/270668/spinach-strawberry-salad-with-feta-walnuts/

Santos Montoya

2024-09-27 18:21:24 UTC

Ingredients

milk

kefir grains

link

https://www.healthifyme.com/blog/probiotic-drink-recipes/

Abigail Orozco

2024-09-27 18:21:50 UTC

water

white rice

soy sauce

brown sugar

green bell pepper

cornstarch

fresh ginger

minced garlic

red pepper flakes

boneless chicken breast

sesame oil

head broccoli

onion

carrots

Darian Hernandez

2024-09-27 18:22:16 UTC

quinoa

water

Kosher salt

avocado

scallions

olive oil

baby spinach

eggs

beet kraut

Greek yogurt

hemp seeds

https://www.thekitchn.com/probiotic-breakfast-bowls-22971272

Terraji price

2024-09-27 18:22:23 UTC

ingredients

^{extra-virgin olive oil}

^{cup panko breadcrumbs,}

^{preferably whole-wheat}

^{clove garlic}

^{Parmesan cheese}

^{fresh parsley}

^{egg yolks}

^{ground pepper}

^salt

^{fresh tagliatelle or linguine}

^{baby spinach}

^peas

https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

Josiah Matthews

2024-09-27 18:22:30 UTC

cup lime juice

cloves garlic, minced
chili powder
ground cumin
chicken breasts
1 large onion
Half a green bell pepper
Half a red bell pepper
12 tortillas
salsa
sour cream
shredded cheddar cheese

Kayden Sers

2024-09-27 18:22:34 UTC

Soy Sauce

Sugar

Cornstarch

Chicken

Mushrooms

Red Peppers

Broccoli

Carrots

White Rice

Sesame Oil

Brown Sugar

Minced Garlic

Minced Fresh Ginger

Red Pepper Flakes

https://www.allrecipes.com/recipe/223382/chicken-stir-fry/

Isaiah W.

2024-09-27 18:23:09 UTC

Ingredients:

Eggs

Vegetable oil

Vanilla extract

Honey

Bananas

Whole wheat flour

Salt

Baking Soda

Hot water

Chopped walnuts

Link for Recipe

https://www.allrecipes.com/recipe/7155/whole-wheat-banana-nut-bread/

Jairo Ruiz

2024-09-27 18:24:08 UTC

large raw beet,

sea salt

spring or well water

https://www.cleaneatingmag.com/clean-diet/beyond-kefir-and-kombucha-more-fermented-drinks-with-a-probiotic-punch/

Black beans and chicken(Nicholas Gavino)

2024-09-27 18:27:49 UTC

In gredients

soy sauce

corn starch

sugar

pepper

chicken breast

water

vegetable oil

ginger

garlic

Fermented black beans

bell peppers

onions

carrots

oysters sauce

https://www.allrecipes.com/recipe/95602/chicken-with-black-beans/

Joel

2024-09-27 18:29:01 UTC

Cottage cheese

.whole milk

.vinegar

.salt

.heavy cream

https://housewifehowtos.com/cook/how-to-make-homemade-cottage-cheese/

Joel

2024-09-27 18:29:15 UTC

Cottage cheese Ingredients

.1 gallon whole milk

Cassandra Tapia

2024-09-27 18:29:44 UTC

Ingredients:

· Gluten-free jumbo oats

· Chia seeds

· Semi-skimmed milk

· Raspberries

· Pumpkin seeds, chopped

· 70% cocoa chocolate, finely chopped

· Kefir yogurt

· Shelled hemp seeds

Link for the recipe:

https://www.bbcgoodfood.com/recipes/raspberry-kefir-overnight-oats

Jairo Ruiz

2024-09-27 18:31:01 UTC

peanut butter

white miso paste

honey (optional)

water

https://www.cookforyourlife.org/recipes/honeyed-miso-peanut-butter-spread-2/

chandon porter

2024-09-27 18:39:29 UTC

Ingredients:

Fresh orange juice, 2 ½ cups

Water kefir grains, 1/2 tsp, or whey, 2 tbsp

Filtered water

Sea salt, to taste

jumbalia

2024-09-27 18:40:02 UTC

ingredients: hot dogs

rice

soy sauce

red pepper

https://www.allrecipes.com/recipe/214439/quick-jambalaya/

2024-09-27 18:49:56 UTC

Ingredients

-turmeric

-lemon

-ginger

LINK:

https://downshiftology.com/recipes/ginger-shots/

Mayelyn Flora

2024-09-30 18:00:06 UTC

Water kefir grains
Fresh coconut water
Lemon or orange juice
Link: https://www.healthifyme.com/blog/probiotic-drink-recipes/

Isabel Arteaga

2024-10-08 00:30:32 UTC

cut up some fruits including;

oranges

strawberries

pineapple

kiwis

bananas

grapes

and blueberries

for the sauce you will need:

fresh orange

lemon juices

brown sugar

grated orange

lemon zest

and vanilla extract.

link:

https://www.allrecipes.com/recipe/214947/perfect-summer-fruit-salad/