https://padlet.com/habulfotooh06/sk0abqc2g9c0 By: Haydi + Jouri en-us 2019-02-27 16:08:41 UTC 2025-11-15 22:28:12 UTC hello@padlet.com habulfotooh06 https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336145667 Practicing good nutrition:

What it looks like to me that for lunch and dinner, I east protein and vegetables together, and maybe some carbohydrates, and in the morning,



]]> 2019-02-27 20:35:36 UTC https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336145667 habulfotooh06 https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336146763
It's your mood
1. Have fun  It is important that you also find time in your day, or at least in your week, to spend time doing activities you enjoy. Think about what makes you feel happy
 2. Spend Time in Nature Spending time in nature can boost your mood. Research shows that simply walking through a garden can lower a person’s stress and blood pressure.]]> 2019-02-27 20:37:38 UTC https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336146763 jaloufi19 https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336216829 It's your think 
1. Reading books helps you learn new words, imagine new places and people, and gain empathy and understanding for other people’s perspectives.


]]> 2019-02-28 01:10:30 UTC https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336216829 jaloufi19 https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336230124 2. playing games that strengthen your knowledge base, such as trivia games. Games that strengthen creativity, such as charades, can also help improve your intellectual health. You can also work on increasing your intellectual health by taking quizzes on the Internet to test your general knowledge]]> 2019-02-28 02:07:37 UTC https://padlet.com/habulfotooh06/sk0abqc2g9c0/wish/336230124