https://padlet.com/alyssasaldivar/sjrt5nigb9w057lb teenager dietary needs en-us 2021-02-25 04:20:36 UTC 2021-02-25 04:58:21 UTC hello@padlet.com alyssasaldivar https://padlet.com/alyssasaldivar/sjrt5nigb9w057lb/wish/1239394870 funny, disrespectful when need,brave and gives respect to people when earn and definitely doesn't give out to everyone or friends just best friends 

• Fruits and vegetables every day. ...
• 1,300 milligrams (mg) of calcium daily.
• Protein to build muscles and organs. 
• Exercise regularly. Teens should be physically active at least 60 minutes of every day and Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
• Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.

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