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      <title>Strategies for building resilience and maintaining stamina in the workplace by </title>
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      <description>We often experience workplace fatigue in nursing which decreases our stamina and our resilience. It is important to create a bank of techniques and strategies to build our resilience and maintain stamina to limit our workplace fatigue. </description>
      <language>en-us</language>
      <pubDate>2024-07-04 04:56:12 UTC</pubDate>
      <lastBuildDate>2024-07-09 10:38:25 UTC</lastBuildDate>
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         <description><![CDATA[<p>Regular exercise </p>]]></description>
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         <pubDate>2024-07-04 04:59:01 UTC</pubDate>
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         <description><![CDATA[<p>Pilates</p>]]></description>
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         <pubDate>2024-07-09 10:36:14 UTC</pubDate>
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         <description><![CDATA[<p>Walks </p>]]></description>
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         <pubDate>2024-07-09 10:36:25 UTC</pubDate>
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         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048891827</link>
         <description><![CDATA[<p>Good Sleep Hygeine</p>]]></description>
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         <pubDate>2024-07-09 10:36:28 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892009</link>
         <description><![CDATA[<p>Eating well</p>]]></description>
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         <pubDate>2024-07-09 10:36:48 UTC</pubDate>
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         <description><![CDATA[<p>strength training</p>]]></description>
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         <pubDate>2024-07-09 10:36:51 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892124</link>
         <description><![CDATA[<p>eating clean </p>]]></description>
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         <pubDate>2024-07-09 10:37:01 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892215</link>
         <description><![CDATA[<p>Allocating time for yourself during a busy week </p>]]></description>
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         <pubDate>2024-07-09 10:37:07 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892396</link>
         <description><![CDATA[<p>Using my annual leave </p>]]></description>
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         <pubDate>2024-07-09 10:37:16 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892570</link>
         <description><![CDATA[<p>drinking lots of water</p>]]></description>
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         <pubDate>2024-07-09 10:37:22 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892605</link>
         <description><![CDATA[<p>Booking leave in advance </p>]]></description>
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         <pubDate>2024-07-09 10:37:25 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892646</link>
         <description><![CDATA[<p>Seeking support where needed </p>]]></description>
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         <pubDate>2024-07-09 10:37:31 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892758</link>
         <description><![CDATA[<p>keeping your days off free</p>]]></description>
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         <pubDate>2024-07-09 10:37:46 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892804</link>
         <description><![CDATA[<p>Ensuring I get to my breaks </p>]]></description>
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         <pubDate>2024-07-09 10:37:54 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048892923</link>
         <description><![CDATA[<p>Taking breaks with friends </p>]]></description>
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         <pubDate>2024-07-09 10:38:03 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>meditation</p><p><br/></p>]]></description>
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         <pubDate>2024-07-09 10:38:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048893105</link>
         <description><![CDATA[<p>Debriefing on stressful situations </p>]]></description>
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         <pubDate>2024-07-09 10:38:16 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>journaling </p>]]></description>
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         <pubDate>2024-07-09 10:38:25 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048893233</link>
         <description><![CDATA[<p>Breathing exercises</p>]]></description>
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         <pubDate>2024-07-09 10:38:31 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Using apps </p>]]></description>
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         <pubDate>2024-07-09 10:38:33 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048893288</link>
         <description><![CDATA[<p>a cuddle</p>]]></description>
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         <pubDate>2024-07-09 10:38:37 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/georgiawhyley27/sjqmmg717jw6ycdc/wish/3048893320</link>
         <description><![CDATA[<p>READING BOOKS</p>]]></description>
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         <pubDate>2024-07-09 10:38:41 UTC</pubDate>
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