https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d This padlet contains 10 sources that an advanced weight training teacher could use to help students learn how to develop a effective work out plan that can help them and other people gain muscle, endurance, and agility. The resources will serve to those who learn in many different ways such as oral, visual and hands on learners. By the end of this lesson the students should be able to create a good work out that will help everyone performing the work out to get the most out of it. en-us 2021-09-13 20:22:45 UTC 2025-12-07 14:36:33 UTC hello@padlet.com noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740672389 Once the students learn what should be included in a work out to help them get the most out of it everyone could be given this sheet in order for them to create a work out for themselves. This will help them visually see how the work out would look and what goes in to making a work out.]]> 2021-09-14 20:38:35 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740672389 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740675917 In this video it shows all the little details that go into developing a work out plan that will benefit the individual as much as possible. It shows the students all the details that need to be thought of when making a work out plan. ]]> 2021-09-14 20:40:38 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740675917 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740684624 In this video it will give the students a good idea of what they are trying to accomplish with their work out. It talks about the difference between muscle and strength and it will show the students which can be more beneficial for people. By watching this video it should give the students an idea on what type of work out they want to make. ]]> 2021-09-14 20:45:47 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740684624 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740694190 This is an example of a work out schedule that someone created to show what was going to be worked out each day and what type of work out it was going to be. For the students to be able to see an example of what they need to do it will give them a chance to be able to begin to develop ideas in their head on what they want to do with their work out ]]> 2021-09-14 20:51:48 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740694190 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740700743 This powerpoint can be used by the teacher to show a very in depth look at the scientific aspect of muscle strength and endurance and it also shows why we do certain kinds of work outs and also the best types of work outs. This power point will help the students learn the best types of work outs to do for their work out routines.]]> 2021-09-14 20:55:50 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740700743 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740714498 This quiz not created by me is a quiz that will check the knowledge about the equipment being used in the weight room and also the different types of work outs that are performed for the different types of muscle groups. ]]> 2021-09-14 21:04:39 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740714498 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740720020 This resource shows 13 ways that someone can get the most out of their time in the weight room. This will be a good resource for the students are unsure of what it takes for them to get the most out of their time working out and how they would go about making sure they do.]]> 2021-09-14 21:08:22 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740720020 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740726348 This sheet shows the different types of work outs and what the primary muscle groups that are being used are and also the secondary muscle groups that are being used. This is a good source to hand out to the students for them to study so they can know which work outs to do for which muscles.]]> 2021-09-14 21:12:20 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740726348 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740730565 In this video the young lady explains the importance of recovery after work out and how you can speed up the recovery process so that you can get as much out of your work outs as possible. The teacher can use this video to help the students learn about the important aspects of a good workout plan such as having time to recover in the plan.]]> 2021-09-14 21:15:03 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740730565 noahdelagrange https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740737210 In this source the teacher can use it to teach the student about the importance of variety in their work out plans. It will show them that in order to get the most out of their work out plan as possible they will have to change up the work outs from time to time so that the muscles don't get use to the same type of strain and movement that they are going through.]]> 2021-09-14 21:19:36 UTC https://padlet.com/noahdelagrange/sjqa34cnb5mn5y7d/wish/1740737210