4.7 - VOCABULARY GRAPHIC ORGANIZER/ACTIVATOR by Mr. Larry K. Watson https://padlet.com/Watdog/sis5vuu76jl7onrj NAME/DATE/CORE!!!! en-us 2021-02-16 02:49:08 UTC 2021-02-23 13:08:20 UTC hello@padlet.com Danny Lin, 2/16/21 1st core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1206978547 Vocab:
https://docs.google.com/document/d/1HExvgweuOFMYQEZa3_yS_Spz46a5Vx54prZIQluHZWI/edit?usp=sharing
Activator:
1. List 3 Cardiovascular benefits.
-Increases Cardiovasular fitness
-Strengthens bones
-Boosts endurance
2. How does walking 30 min per day help you lose weight?
It burns calories and fat which can help in losing weight
3. If you have arthritis, should you walk? Why?
Yes, it helps maintain the proper weight and lessens the stress o joints which improves arthritis symptoms.]]> 2021-02-16 14:02:12 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1206978547 Faith Williams, 2/16/2021, 1st core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1207090636 Vocab Graphic Organizer
https://docs.google.com/document/d/1sSb6W0QEXZFh1eHgfqwltUV-j7ieylL04pp94JfoMqc/edit?usp=sharing

Activator
1. List 3 Cardiovascular benefits
~Increases cardiovascular fitness which reduces the risk of a heart attack
~Increases your endurance
~Strengthens your bones
2. How does walking 30 minutes per day help you lose weight?
Walking burns calories so walking for 30 minutes per day would burn about 150 calories or more per day. When you burn calories you burn fat which can help you lose weight. 
3. If you have arthritis, should you walk? Why?
Yes, walking is one of the most important things you can do if you have arthritis. It helps you lose weight which helps lessen the stress on joints and improves arthritis symptoms. ]]> 2021-02-16 14:28:41 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1207090636 Kennedy Burwell, 2/16/21 1st Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1207124805 Graphic Organizer
https://docs.google.com/document/d/1mpLfKwnMkF1TIQr_cUF1bI5usYb6uf0Mz8napnbufK0/edit?usp=sharing

Activator
1. List 3 Cardiovascular benefits.
-Increases cardiovascular fitness
-Strengthens your bones
- Boosts endurance
2. How does walking 30 min per day help you lose weight? 
- Walking can burn calories which burns fat, and that can help you lose weight.
3. If you have arthritis, should you walk? Why?
- Yes. It can help improve arthritis symptoms and help soothe joint pain. It can also help you lose weight.
]]> 2021-02-16 14:36:33 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1207124805 Kate Barnhill, 2/16/21, 2nd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208168539 Vocab Graphic Organizer:
https://docs.google.com/document/d/15VLPf82-gk7dzIUzcjZubOK8LyilRAOFLnHDX8zLkhU/edit?usp=sharing

Activator:
1. List 3 Cardiovascular benefits.
- Reduces risk of heart attack by increasing cardiovascular fitness.
- Increases your strength and endurance
- Strengthens your bones 
2. How does walking 30 minutes per day help you lose weight?
Walking burns calories and fats. If you walk for 30 minutes a day, you are likely to burn more calories than you would if you didn't get the exercise. When you burn fat and calories, it helps you lose weight.
3. If you have arthritis, should you walk? Why?
Yes, you should walk. You should walk because it not only can help you lose weight, but it can also improve arthritis symptoms and soothe joint pain.]]> 2021-02-16 18:25:07 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208168539 Audrey Baright 2/16/21 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208354247 Vocabulary Graphic Organizer-
https://docs.google.com/document/d/1XzSciMptqPefbqp-O5mPWFEzdhCbyY8-YaKp37pZJd4/edit?usp=sharing

Activator-
1. List 3 Cardiovascular benefits.
-Increases your endurance
-Strengthens your bones
-Increases Cardiovascular fitness
2. How does walking 30 minutes per day help you lose weight?
Walking 30 minutes a day will burn calories and fats. When you burn calories and fats you are starting to lose weight. 
3. If you have arthritis, should you walk? Why?
Yes, you should walk if you have arthritis. Walking can help you lose weight as well as help arthritis pains and soothe joint pain.]]> 2021-02-16 19:07:51 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208354247 Kaliyah jones 2-16-21 3rd core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208473633 1. List 3 Cardiovascular benefits. 
  • Increase in exercise tolerance.
  • Reduction in body weight.
  • Reduction in blood pressure.
2. How does walking 30 min per day help you lose weight?
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes , Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day .
3. If you have arthritis, should you walk? Why?
Walking is one of the most important things you can do if you have arthritis. It helps you lose weight or maintain the proper weight .



]]> 2021-02-16 19:37:18 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208473633 Hans Gildore 2-16-21 3rd Core hansgildore https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208539074 Key Vocab Organizer - https://docs.google.com/document/d/17NvemIQmJCdo6TNXJ-vWVpsqIm9PTPlwor2Izt4Yo_Y/edit?usp=sharing

1. List 3 Cardiovascular benefits.
- Boosts the Immune System
- Increased endurance
- Boosts metabolism
2. How does walking 30 min per day help you lose weight?
Walking for 30 minutes lets you lose 170 calories each 30 minutes that you walk. This will benefit you greatly if you consider walking at a minimum of 30 minutes daily. If you're really feeling it you could walk for more than 30 minutes, perhaps say an hour, then you increase the number of calories that you burn off each time you go for a walk.
3. If you have arthritis, should you walk? Why?
If you're an individual with arthritis then yes you should indeed start the walking lifestyle. It'll help with reducing the pain of arthritis by simply walking as well as giving you all the benefits of walking, depending on if you choose to walk 30 minutes or more that is.]]> 2021-02-16 19:54:55 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1208539074 Kaileigh Hill, 2/16/21, 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1209438311 https://docs.google.com/document/d/1ZQKDW7I9eC1SLwMZdb-5FCCfSQ0nDQE9pm41hUS6OEw/edit?usp=sharing
1. List 3 Cardiovascular benefits. 
Regulated weight
Lowers blood pressure
Reduces chronic pain 
2. How does walking 30 min per day help you lose weight? 
Walking for 30 minutes a day  will help you lose weight because it is keeping your body in shape, and gets your body used to walk 
3. If you have arthritis, should you walk? Why?
Yes, it is crucial. It strengthens your bones!




]]> 2021-02-17 02:00:28 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1209438311 Allie Currin 2/17/21 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1211227054 https://docs.google.com/document/d/1ku9feJiXJkNX07b--RH_GrGsdkkl-TJA3ij-66xWRw8/edit?usp=sharing
1. List 3 Cardiovascular benefits.
- decreases cardiovascular events by 31% (heart attacks, heart conditions. etc.)
- decreases early death by 32%
- lowers blood pressure
2. How does walking 30 min per day help you lose weight?
Walking 30 minutes a day helps you lose weight by boosting your metabolism, burns roughly 170 calories every 30 minutes, and it tones muscles.
3. If you have arthritis, should you walk? Why?
You should walk if you have arthritis because walking lubricates joints and helps to decrease arthritic pain.
]]> 2021-02-17 14:17:40 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1211227054 derwinlewis https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1212147376 https://docs.google.com/document/d/1_G8jmCwvAGBaFmERpdtquwjeOoKPdJ99F71HYypw3JI/edit?usp=sharing]]> 2021-02-17 17:32:22 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1212147376 Malachi Lynch 2/17/21 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1212997123 https://docs.google.com/document/d/1ZfMff4fTl-
CTvdXLB0bm2DFakulIrtGfbkRBpiq3plE/edit?usp=sharing]]> 2021-02-17 21:05:45 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1212997123 Malachi Lynch 2/17/21 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1213039842 https://docs.google.com/document/d/1uYGCcFstrPlc_pg_c2VTZ7vHX6in6jumL0XOR3Vz9TA/edit?usp=sharing
1. List 3 Cardiovascular benefits. 
  • Lowers blood pressure
  • Reduces chronic pain
  • Strengthens immune system

2. How does walking 30 min per day help you lose weight? 
It helps you burn calories out of your body. The more you walk and the faster you walk, the more calories you burn.

3. If you have arthritis, should you walk? Why?
You should walk if you have arthritis because it helps you lose weight or maintain the proper weight. It also helps decrease arthritis pain.

]]> 2021-02-17 21:22:00 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1213039842 Melanie Portillo 2/18/2021 2nd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1216471269 https://docs.google.com/document/d/1wqPpiOHiVJ2LWWTrV5o74SZH9DN6W_rGN1VB3xjJnPo/edit?usp=sharing
 List 3 Cardiovascular benefits. 
- Reduce chronic pain
- Lower blood pressure
-Strengthen bones

How does walking 30 min per day help you lose weight? 
 Walking 30 minutes a day can help you lose calories and burn fat.

If you have arthritis, should you walk? Why?
If you have arthritis you should walk because it helps you not feel the pain as much and it also helps you maintain your weight or lose some weight.



]]> 2021-02-18 18:24:36 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1216471269 Una Jones 2/18/2021 2nd core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1216490055 https://docs.google.com/document/d/1lqOWsatvA_osse2m-UgIVc4Kdd806rZpFNyqW_6UvLs/edit

Activator
1. List 3 Cardiovascular benefits.
  • It makes your bones stronger
  • Decrease risk of heart disease
  • Lower blood pressure 
2. How does walking 30 min per day help you lose weight? 
  • Some of the calories you burn will be from stored fat so the longer you walk the more fat you will burn 
3. If you have arthritis, should you walk? Why?
  • Yes because it strengthens bones and helps you maintain a healthy weight which puts less strain on your joints 
]]> 2021-02-18 18:28:55 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1216490055 Connor O'Neill 2/19/21 1t connoroneill1 https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1218744329 https://docs.google.com/document/d/1JlFm6mtZJUO0y_KZ5f2MOqGTqOchVXUqYKAGHN3yTKY/edit?usp=sharing 

Activator
1. Lit 3 Cardiovascular Benefit
- Reduced risk of heart condition
- Lower Blood Pressure
-Reduces chronic pain

2. How does walking 30 min per day help you lose weight?
When you walk for 30 mins it burns some calories everyday and these calories are in the fat you burn.

3. If you have arthritis, should you walk? Why?
You should because if you lose weight there is much less strain on your bones which would help someone with arthritis.

]]> 2021-02-19 13:22:11 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1218744329 Christian Lezada 2/21/21 3rd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1224521304 Vocab
https://docs.google.com/document/d/1lY4Ld0m8YqCIqmM4bNlDzbO4xXTXrabirA33qbEDBDk/edit?usp=sharing

Activator
 List 3 Cardiovascular benefits.
1.  Lowers blood pressure
2. Lowers risk of heart-related deaths
3. Leads to greater heart efficiency
How does walking 30 min per day help you lose weight?
You can burn about 100 to 300 calories due to 30 minutes of walking, and 200 to 600 calories due to walking for an hour. Eventually, these calorie losses will stack up over time.
If you have arthritis, should you walk? Why?
It is key to walk if you arthritis. Walking can help lessen stress on the affected joints and in turn lessens symptoms.

]]> 2021-02-22 01:55:30 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1224521304 medkodelong https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228246292 2021-02-22 19:07:21 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228246292 Will Cardwell 3rd core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228259825 Vocab
https://docs.google.com/document/d/1tP6i7AEDTtroUhbD7G8I9REVrqVAXx4WDacIm-jhvBo/edit?usp=sharing

Activator
 List 3 Cardiovascular benefits.
1. Lowers heart disease risk
2. Improves blood pressure
3. Improves heart functionality

How does walking 30 min per day help you lose weight?
Simply walking 30 minutes every day can help you lose weight because it burns a lot of calories, which is good for your body.

If you have arthritis, should you walk? Why?
If you have arthritis, it is absolutely necessary to walk. Walking can lower the pain of arthritis and puts less strain on your muscles and bones.






]]> 2021-02-22 19:09:49 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228259825 kaiya grant 3rd core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228344594 Vocab
https://docs.google.com/document/d/1TY7h9-F-l2gWCEO8zzVyodppxZlMI8sfyY_8jf4zS7M/edit?usp=sharing

activator 
 List 3 cardiovascular benefits
1: lowers blood pressure 
2: boost your energy
3: lower risk of heart disease 

how does walking 30 min per day help you lose weight?
walking 30 min a day boosts your overall health and puts you in a positive mindset, very good for your body


If you have arthritis, should you walk? why? 
Walking helps you lose weight or maintain the proper weight, it also helps to lower the pain of arthritis.]]> 2021-02-22 19:25:56 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1228344594 Madison Parker 2nd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229044316 Vocab
https://docs.google.com/presentation/d/15j7B8Th7tBi1ma-upWOshguEnOCuQwa9bjndnNUc450/edit?usp=sharing

Activator:
List 3 Cardiovascular benefits. 
improves heart health
Improves blood pressure
lowers risk of heart diseases
2. How does walking 30 min per day help you lose weight? 
Walking 30 minutes a day helps you lose weight by healthily burning calories.
3. If you have arthritis, should you walk? Why?
If have arthritis you should walk because it puts little strain on your muscles.

]]> 2021-02-22 22:37:57 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229044316 Andy Aguilar 2/22/2021 1st core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229108825 https://docs.google.com/document/d/1E3ULRsFxG0vI-NrOpHW6H44YFjbwTbr-e6nry-yxJ_g/edit?usp=sharing

1. List 3 Cardiovascular benefits.
1. Reduction of body weight 2. Increase in exercise tolerance 3. Increase in good cholesterol
2. How does walking 30 min per day help you lose weight?
Walking 30 minutes a day helps you lose weight because it burns excess calories and fats.
3. If you have arthritis, should you walk? Why?
Yes because it helps you lose weight and takes off stress from you joints. This can result in relief from severe symptoms.
]]> 2021-02-22 23:10:49 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229108825 Tai Cox 2/22/21 2nd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229289609 https://docs.google.com/document/d/1GuerUbdnr8pMZCesOEG880l10eKSYNYEofAQpfIsgFA/edit?usp=sharing

List 3 Cardiovascular benefits.
1) Maintains healthy body weight, lessens the risk of diabetes, and lowers blood pressure.
How does walking 30 min per day help you lose weight?
2) Walking 30 minutes per day helps you lose weight by burning calories.
If you have arthritis, should you walk? Why?
3) If you have arthritis you should walk because it helps you lose weight lessening the stress on your joints. 
]]> 2021-02-23 00:48:01 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229289609 Aureli Dominguez 2/22/21 2nd core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229398965 https://docs.google.com/document/d/1uCvCcrnleWAxo9qAPZsRa876ZthsKZEtbL9z-TMjNng/edit?usp=sharing 

1. List 3 Cardiovascular benefits. 
1. Reduction of cardiovascular events like heart attacks and heart conditions by 31%
2. Lower blood pressure by 11 points 
3. Lowers early death percentage by 32%
2. How does walking 30 min per day help you lose weight?
170 calories are burned per 30 minutes of walking. Walking will also help boost your metabolism
3. If you have arthritis, should you walk? Why?
If you have arthritis you should walk because it will help reduce that arthritic pain. Moving your joints helps lubricate them so walking will help those with arthritis. 
]]> 2021-02-23 01:49:20 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229398965 Julietta Finazzo 2/22/21 2nd Core https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229515631 https://docs.google.com/document/d/1DfgecWYUyHqHn74kon4quQj8-FJScl7mQZGhwP5gjiw/edit?usp=sharing
1. List 3 Cardiovascular benefits. Reduces the risk of diabetes, strokes, and disease.
2. How does walking 30 min per day help you lose weight? Walking 30 minutes per day helps you lose weight because walking causes you to burn calories. The more calories you burn, the more weight you lose.
3. If you have arthritis, should you walk? Why? If you have arthritis you should walk because it helps you lose weight. The more weight you lose the less stress that is put on your bones and joints. Less stress on your bones and joints means less arthritis pain.

]]> 2021-02-23 03:05:24 UTC https://padlet.com/Watdog/sis5vuu76jl7onrj/wish/1229515631