<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Mindfulness and Gratitude by Brighton and Hove Recovery Service</title>
      <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-02-21 10:07:23 UTC</pubDate>
      <lastBuildDate>2024-04-22 11:20:56 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>21 day Gratitude Challenge</title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964516599</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/111761476/1b229c77883f1bdb13170c1dbdb80b69/gratitude_challenge_list_1.jpg" />
         <pubDate>2024-04-22 10:58:50 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964516599</guid>
      </item>
      <item>
         <title>Dropping Anchor 1 Minute</title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964523228</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/111761476/79de8afcdd34fbe27e95aaefc1edda8b/Drop_Anchor_Audio_Exercise_1_minute.mp3" />
         <pubDate>2024-04-22 11:04:27 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964523228</guid>
      </item>
      <item>
         <title>Dropping Anchor 2 Minute</title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964538570</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/111761476/e0a5f0c00945b0616b20acaa12f504b1/Drop_Anchor_Audio_Exercise_2_minutes.mp3" />
         <pubDate>2024-04-22 11:15:56 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964538570</guid>
      </item>
      <item>
         <title>Dropping Anchor 7 Minute</title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964541115</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/111761476/14c3aa0fc93ae7b060d9995c63f40e35/Drop_Anchor_Audio_Exercise_7_minutes.mp3" />
         <pubDate>2024-04-22 11:17:38 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964541115</guid>
      </item>
      <item>
         <title>How to Journal</title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964545926</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/111761476/46260ec7a6d09aee421fc6dc51dc778d/Gratitude_Journal_How_To.pdf" />
         <pubDate>2024-04-22 11:21:16 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/sirt4jngmplfqag3/wish/2964545926</guid>
      </item>
   </channel>
</rss>
