Mindfulness for everyday

3rd September 10:00am – 11:15am Week 1
10th September 10:00am – 11:15am Week 2 
17th September 10:00am – 11:15am -Week 3  
24th September 10:00am – 11:15am –  Week 4  
1st October 10:00am – 11:15am–  Week 5  
8th October 10:00am – 11:15am Week 6  

Guide to visiting the venue - https://www.canva.com/design/DAGvTv6aqc8/D-w0SXMNbg_lqYUqbZzTfA/view?utm_content=DAGvTv6aqc8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1770d37a6f

Pontypridd Museum, Bridge St, Pontypridd CF37 4PE

13th August 13:00pm – 14:15pm Week 1 Stress Management
20th August  13:00pm – 14:15pm Week 2  Anxiety and Panic
27th August 13:00pm – 14:15pm -Week 3  Managing Difficult Thoughts
4th September 13:00pm – 14:15pm –  Week 4  Overcoming Fear
10th September 13:00pm – 14:15pm–  Week 5  Getting a good nights sleep
17th September 13:00pm – 14:15pm Week 6  Five Steps to Mental Health and Wellbeing

Stepping Stones To A Healthier Mind

Pontypridd Museum, Bridge St, Pontypridd CF37 4PE

24th September 13:00pm – 14:15pm  Week 1 Responding to Emotions

1st October 13:00pm – 14:15pm Week 2 Overcoming Low Mood and Managing Depression

8th October  13:00pm – 14:15pm -Week 3 Coping with Loneliness

15th October  13:00pm – 14:15pm – Week 4   Understanding Anger

22nd October  13:00pm – 14:15pm Week 5  Overcoming Low Self Esteem and Building Confidence

29th October  13:00pm – 14:15pm – Week 6  Coping with Change

HOW TO FIND THE VENUE:

https://www.canva.com/design/DAGvTv6aqc8/D-w0SXMNbg_lqYUqbZzTfA/view?utm_content=DAGvTv6aqc8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1770d37a6f

Porth Plaza,Pontypridd Road, Porth,  CF39 9PG

12th August 12:00pm – 13:15pm  Week 1 Responding to Emotions

19th August 12:00pm – 13:15pm Week 2 Overcoming Low Mood and Managing Depression

26th August  12:00pm – 13:15pm -Week 3 Coping with Loneliness

2nd September 12:00pm – 13:15pm – Week 4   Understanding Anger

9th September  12:00pm – 13:15pm Week 5  Overcoming Low Self Esteem and Building Confidence

16th September  12:00pm – 13:15pm – Week 6  Coping with Change

Guide to visiting the venue: https://www.canva.com/design/DAG6d5qz0Fo/eSJU17REZhGy7xp2JS2goA/view?utm_content=DAG6d5qz0Fo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd9a7b2c2d5

HIRWAUN YMCA Manchester Pl, Hirwaun, Aberdare CF44 9RB

7th September 10:00am – 11:15am Week 1
14th September 10:00am – 11:15am Week 2 
21st September 10:00am – 11:15am -Week 3  
28th September 10:00am – 11:15am –  Week 4  
5th October 10:00am – 11:15am–  Week 5  
12th October 10:00am – 11:15am Week 6 

Taffs Well Village Hall 83 Cardiff Rd Taff’s Well Cardiff CF15 7PL

25th August  18:00pm – 19:15pm -Week 1

1st September  18:00pm – 19:15pm -Week 2

8th September  18:00pm – 19:15pm- Week 3

15th September  18:00pm – 19:15pm Week 4

22nd September  18:00pm – 19:15pm – Week 5

29th September 18:00pm – 19:15pm – Week 6

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

28th August 10:30am – 11:45am  Week 1 Responding to Emotions

4th September 10:30am – 11:45am Week 2 Overcoming Low Mood and Managing Depression

11th September  10:30am – 11:45am -Week 3 Coping with Loneliness

18th September 10:30am – 11:45am – Week 4   Understanding Anger

25th September  10:30am – 11:45am Week 5  Overcoming Low Self Esteem and Building Confidence

2nd October  10:30am – 11:45am – Week 6  Coping with Change