PHMS Strength and Conditioning by Matthew Torres https://padlet.com/torresm/PHMSFit en-us 2018-08-19 04:07:56 UTC 2025-01-27 12:05:48 UTC hello@padlet.com Proper Bench Press torresm https://padlet.com/torresm/PHMSFit/wish/273886359 2018-08-19 04:21:28 UTC https://padlet.com/torresm/PHMSFit/wish/273886359 https://padlet.com/torresm/PHMSFit/wish/274093469 What muscles do you work out when doing squats?]]> 2018-08-20 16:27:55 UTC https://padlet.com/torresm/PHMSFit/wish/274093469 What is tabata? https://padlet.com/torresm/PHMSFit/wish/274093587 2018-08-20 16:28:17 UTC https://padlet.com/torresm/PHMSFit/wish/274093587 https://padlet.com/torresm/PHMSFit/wish/274093773 What is tabata?]]> 2018-08-20 16:28:48 UTC https://padlet.com/torresm/PHMSFit/wish/274093773 Group 3 https://padlet.com/torresm/PHMSFit/wish/274461160 2018-08-22 00:56:34 UTC https://padlet.com/torresm/PHMSFit/wish/274461160 Group exersice https://padlet.com/torresm/PHMSFit/wish/274624246 2018-08-22 16:14:11 UTC https://padlet.com/torresm/PHMSFit/wish/274624246 How to benchpress https://padlet.com/torresm/PHMSFit/wish/274624255 https://m.youtube.com/watch?v=UaOwz6DNdjwhttps://m.youtube.com/watch?v=UaOwz6DNdjw]]> 2018-08-22 16:14:12 UTC https://padlet.com/torresm/PHMSFit/wish/274624255 Long distance Traning https://padlet.com/torresm/PHMSFit/wish/274624739 2018-08-22 16:15:27 UTC https://padlet.com/torresm/PHMSFit/wish/274624739 Core workout https://padlet.com/torresm/PHMSFit/wish/274624818 2018-08-22 16:15:39 UTC https://padlet.com/torresm/PHMSFit/wish/274624818 Group 3 https://padlet.com/torresm/PHMSFit/wish/274625594 2018-08-22 16:17:46 UTC https://padlet.com/torresm/PHMSFit/wish/274625594 Group exersice https://padlet.com/torresm/PHMSFit/wish/274625612 2018-08-22 16:17:48 UTC https://padlet.com/torresm/PHMSFit/wish/274625612 Circuit training workout https://padlet.com/torresm/PHMSFit/wish/274625855 2018-08-22 16:18:26 UTC https://padlet.com/torresm/PHMSFit/wish/274625855 https://padlet.com/torresm/PHMSFit/wish/274625913 Group 6

]]> 2018-08-22 16:18:35 UTC https://padlet.com/torresm/PHMSFit/wish/274625913 Squats For Begginers https://padlet.com/torresm/PHMSFit/wish/274626507 2018-08-22 16:20:06 UTC https://padlet.com/torresm/PHMSFit/wish/274626507 Power Clean https://padlet.com/torresm/PHMSFit/wish/274626687 2018-08-22 16:20:37 UTC https://padlet.com/torresm/PHMSFit/wish/274626687 Yoga poses https://padlet.com/torresm/PHMSFit/wish/274626886 https://m.youtube.com/watch?v=m2ya7BOVK60https://m.youtube.com/watch?v=m2ya7BOVK60]]> 2018-08-22 16:21:16 UTC https://padlet.com/torresm/PHMSFit/wish/274626886 Bent over rows https://padlet.com/torresm/PHMSFit/wish/274627061 2018-08-22 16:21:49 UTC https://padlet.com/torresm/PHMSFit/wish/274627061 Yoga’s poses https://padlet.com/torresm/PHMSFit/wish/274627587 https://www.yogajournal.com/.amp/practice/10-yoga-poses-do-every-day]]> 2018-08-22 16:23:22 UTC https://padlet.com/torresm/PHMSFit/wish/274627587