My artistic padlet by Phuri https://padlet.com/phuri6011/shrmzkc832esqr9f en-us 2025-08-13 05:19:02 UTC 2025-10-15 11:24:06 UTC hello@padlet.com I want to run faster in 4 weeks? phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3542083226 2025-08-13 05:32:29 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3542083226 I want to gain weight within 4 weeks. phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3548564836 2025-08-20 05:22:56 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3548564836 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573374553 In weeks 1-2, I will start with stretching + easy running, and in week 3, I will try timing my runs.

]]> 2025-09-08 07:02:36 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573374553 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573380374 Weeks 1-2 I will eat more than usual, and week 3 I will lift weights and eat healthy.

]]> 2025-09-08 07:05:30 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573380374 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573383356 Week 1 i can achieve the goals.

Today I came to practice running with my friends and did some jogging to stretch my muscles.😍🦵🏽🦵🏽

]]> 2025-09-08 07:07:24 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3573383356 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3577510895 Week1 i can achieve the goals.

I went to a European restaurant with my family and ate more than my body could handle, which led to a significant weight gain.🤤🙂‍↕️🙂‍↕️

]]> 2025-09-10 05:24:35 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3577510895 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591139126 week2 I was at the same field. Today, my coach increased the difficulty of the practice.

]]> 2025-09-18 03:37:09 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591139126 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591146238 week2 After the training run, I went to buy some food near the field. I was very hungry that day and ate 10 sticks.

]]> 2025-09-18 03:41:44 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591146238 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591153629

Week 3 Today my coach has increased the intensity of the training to the max. I'm so tired I have to lie on the floor.😩😭😭

]]> 2025-09-18 03:46:01 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591153629 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591172590 Week 3: Today I had dinner out with my family and I ordered a large steak to get a lot of protein + fat from the french fries.

]]> 2025-09-18 03:59:14 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591172590 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591197613 Week 4 Today I asked my coach to time me in the 100m sprint and the record is 11.81 seconds.

]]> 2025-09-18 04:18:35 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591197613 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591468619 Week 4 Today I didn't know what to eat, so I bought crispy pork and fried egg rice, which should have a lot of fat from the pork and protein from the fried egg.

]]> 2025-09-18 06:44:33 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3591468619 phuri6011 https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3595289614 After 4 weeks of hard training, I found that my original record of 12.03s has become 11.81 which is considered a success.

Over the past 4 weeks, I've been trying to eat more carbohydrates and protein each week. I used to weigh 54-55 kg. Now I weigh 56 kg. which is considered a success.

]]> 2025-09-20 19:34:07 UTC https://padlet.com/phuri6011/shrmzkc832esqr9f/wish/3595289614