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      <title>Olga work out plan!  by Adrienne Alaniz</title>
      <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy</link>
      <description>Goal to use work out plan during winter break!❄️☃️🎄</description>
      <language>en-us</language>
      <pubDate>2021-12-13 17:04:45 UTC</pubDate>
      <lastBuildDate>2021-12-13 17:38:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Goal #1</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072628</link>
         <description><![CDATA[<div>By January 2021, when given verbal cues, Olga will be able to do Flexibility (upper body stretching), cardiovascular endurance (video or walking around community), muscular endurance (curl-ups), muscular strength (free weights) and body composition (push-ups) for 4 minutes per component on 2 out of 3 session days as observed and documented by APE teacher tracking records.</div>]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072628</guid>
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      <item>
         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072629</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
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      <item>
         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072637</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
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      <item>
         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072643</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072643</guid>
      </item>
      <item>
         <title>Time for reflection &amp; goals </title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072647</link>
         <description><![CDATA[<div>Spend 5 minutes to reflect on our activity &amp; activity goals for the future</div>]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072647</guid>
      </item>
      <item>
         <title>Upper Body Workout</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072651</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072651</guid>
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      <item>
         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072653</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:04:45 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945072653</guid>
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      <item>
         <title>Goal #2</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945085136</link>
         <description><![CDATA[<div>By January 2021, when given verbal cues, Olga will be to do 8 modified squats (stand up/sit down) on 2 out of 3 trials as observed and documented by APE teacher tracking records.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-13 17:09:28 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945085136</guid>
      </item>
      <item>
         <title>Holiday Wheelchair Game </title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945094375</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:13:12 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945094375</guid>
      </item>
      <item>
         <title>Winter Wheelchair Game </title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945094778</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:13:21 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945094778</guid>
      </item>
      <item>
         <title>Ball Exercise Workout</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945152973</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:36:34 UTC</pubDate>
         <guid>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945152973</guid>
      </item>
      <item>
         <title>Sitting Crossbody Exercises </title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/shrjinixztzwu4cy/wish/1945158264</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 17:38:45 UTC</pubDate>
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