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      <title>A Healthy Digital Diet Conference 2016 Resources by Matthew Scadding</title>
      <link>https://padlet.com/techwhiz/hddc16</link>
      <description>My curated selection of resources from this year&#39;s conference at Knox Grammar School. #mindfulness #positiveED #wellbeing #studentHealth #resilience #grit</description>
      <language>en-us</language>
      <pubDate>2016-09-02 06:52:12 UTC</pubDate>
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         <title>Office of the Children&#39;s eSafety Commissioner</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121266587</link>
         <description><![CDATA[<div>Lots of great resources for teachers and parents about issues including cyberbullying, gaming and social networks.</div>]]></description>
         <enclosure url="https://www.esafety.gov.au/" />
         <pubDate>2016-09-02 07:02:37 UTC</pubDate>
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         <title>Vodafone Digital Parenting Magazine</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121266938</link>
         <description><![CDATA[<div>This highly recommended online magazine aims to help families get to grips with digital resources and devices.</div>]]></description>
         <enclosure url="http://www.vodafone.com/content/digital-parenting/learning-and-fun/digital-parenting-magazine.html" />
         <pubDate>2016-09-02 07:06:04 UTC</pubDate>
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         <title>Young and Well</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121267819</link>
         <description><![CDATA[<div>A cooperative between young people, researchers, practitioners and policy makers tasked with exploring the role of technology in young people's lives and how it can be used to improve mental health and wellbeing.</div>]]></description>
         <enclosure url="http://www.youngandwellcrc.org.au/" />
         <pubDate>2016-09-02 07:13:07 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121267819</guid>
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         <title>Reach Out</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121268233</link>
         <description><![CDATA[<div>Australia's leading online mental health organisation for young people.&nbsp;The Toolbox includes lots of apps for your brain and body.</div>]]></description>
         <enclosure url="http://au.reachout.com/" />
         <pubDate>2016-09-02 07:16:52 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121268233</guid>
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         <title>Goalzie - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121269476</link>
         <description><![CDATA[<div>A fun app to encourage goal setting using a social platform.</div>]]></description>
         <enclosure url="http://www.goalzie.com.au/" />
         <pubDate>2016-09-02 07:25:57 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121269476</guid>
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         <title>MoodGYM</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121269950</link>
         <description><![CDATA[<div>A website with help and skills for preventing and coping with depression.&nbsp;</div>]]></description>
         <enclosure url="https://moodgym.anu.edu.au/welcome" />
         <pubDate>2016-09-02 07:30:12 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121269950</guid>
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         <title>Recharge - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121270675</link>
         <description><![CDATA[<div>Recharge is a personalised 6-week program that aims to improve your general health and wellbeing through sleep education and physical activity.</div>]]></description>
         <enclosure url="https://itunes.apple.com/au/app/recharge-move-well-sleep-well/id878026126?mt=8" />
         <pubDate>2016-09-02 07:33:50 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121270675</guid>
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         <title>WorryTime - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121271233</link>
         <description><![CDATA[<div>An app dedicated to storing your worries and allowing you to create a specific time for you to worry about them.</div>]]></description>
         <enclosure url="https://itunes.apple.com/au/app/reachout-worrytime/id964311176?mt=8" />
         <pubDate>2016-09-02 07:38:25 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121271233</guid>
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         <title>Breathe - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121271550</link>
         <description><![CDATA[<div>This app helps to reduce physical symptoms of stress by controlling heart rate with your mobile phone.</div>]]></description>
         <enclosure url="http://au.reachout.com/reachout-breathe-app" />
         <pubDate>2016-09-02 07:41:44 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121271550</guid>
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         <title>Music eScape - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121271842</link>
         <description><![CDATA[<div>This music app creates a mood map of your music library and develops a dynamic playlist to match your music to your mood. </div>]]></description>
         <enclosure url="http://www.emhprac.org.au/services/music-escape/" />
         <pubDate>2016-09-02 07:44:59 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121271842</guid>
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         <title>Check-In - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121272207</link>
         <description><![CDATA[<div>This app from Beyond Blue helps people check-in with a friend and uses 4 simple steps to get the person to think carefully about what to say and how to support their friend.</div>]]></description>
         <enclosure url="https://www.youthbeyondblue.com/help-someone-you-know/thecheckin" />
         <pubDate>2016-09-02 07:48:29 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121272207</guid>
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         <title>Kathy Shrock - Blooming&#39; Apps</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121288458</link>
         <description><![CDATA[<div>A fantastic resource that recommends apps to use at each stage of Bloom's revised taxonomy. Has links to other fantastic resources regarding Bloom's and technology.</div>]]></description>
         <enclosure url="http://www.schrockguide.net/bloomin-apps.html" />
         <pubDate>2016-09-02 10:37:09 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121288458</guid>
      </item>
      <item>
         <title>Shiny Things - App developer from Sydney</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121289639</link>
         <description><![CDATA[<div>Highly recommended app developer from the conference. Apps include Quick Math and Shiny Bakery.</div>]]></description>
         <enclosure url="http://www.getshinythings.com/" />
         <pubDate>2016-09-02 10:50:26 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121289639</guid>
      </item>
      <item>
         <title>Tools 4 Students - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121290107</link>
         <description><![CDATA[<div>This app includes 25 graphic organisers that aim to support common comprehension skills like main idea/detail, making predictions, story elements, summarise and timeline.</div>]]></description>
         <enclosure url="https://itunes.apple.com/au/app/tools-4-students/id472911218?mt=8" />
         <pubDate>2016-09-02 10:55:05 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121290107</guid>
      </item>
      <item>
         <title>Kids Matter</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121290628</link>
         <description><![CDATA[<div>Australian mental health and wellbeing education.</div>]]></description>
         <enclosure url="https://www.kidsmatter.edu.au/" />
         <pubDate>2016-09-02 11:02:05 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121290628</guid>
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      <item>
         <title>Student Cyber Leaders</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121290793</link>
         <description><![CDATA[<div>A student resource that can be used to train student cyber leaders to encourage and enable other students to use technology in a positive way.</div>]]></description>
         <enclosure url="http://friendlyschools.com.au/cyberstrong/6-developing-student-cyber-leaders-capacity" />
         <pubDate>2016-09-02 11:04:09 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121290793</guid>
      </item>
      <item>
         <title>ImageUp - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121291148</link>
         <description><![CDATA[<div>An app that allows you to post to most popular social networks, and before you post you are shown a short video so you can pause for thought and decide if you really do want to post the picture.</div>]]></description>
         <enclosure url="https://itunes.apple.com/au/app/imageup/id1039768877?mt=8" />
         <pubDate>2016-09-02 11:08:59 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121291148</guid>
      </item>
      <item>
         <title>The Mindfulness in Schools Project</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121291388</link>
         <description><![CDATA[<div>The aim of MiSP is to improve the resilience and wellbeing of all young people to enhance their school career and support them through life. A UK initiative with lots of great resources.</div>]]></description>
         <enclosure url="https://mindfulnessinschools.org/" />
         <pubDate>2016-09-02 11:12:07 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121291388</guid>
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      <item>
         <title>Smiling Mind</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121291959</link>
         <description><![CDATA[<div>Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all. Smiling Mind aims to build happier, healthier and more compassionate people. Their mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.</div>]]></description>
         <enclosure url="http://smilingmind.com.au/" />
         <pubDate>2016-09-02 11:17:53 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121291959</guid>
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         <title>Mood Meter - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121292641</link>
         <description><![CDATA[<div>Based on decades of research from Yale, tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.</div>]]></description>
         <enclosure url="http://moodmeterapp.com/" />
         <pubDate>2016-09-02 11:23:51 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121292641</guid>
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      <item>
         <title>Safe Schools Hub</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121292975</link>
         <description><![CDATA[<div>Tons of activities and resources for students and parents on making schools a happy and safe place. </div>]]></description>
         <enclosure url="http://safeschoolshub.edu.au/" />
         <pubDate>2016-09-02 11:26:53 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121292975</guid>
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         <title>Reach Out Orb - App</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121293434</link>
         <description><![CDATA[<div>ReachOut Orb is an innovative and engaging game designed for use in Year 9 and 10 classrooms – mapped to the Australian HPE and NSW PDHPE Curriculums and General Capabilities – to improve students’ understanding of key factors and skills that contribute to improved mental fitness and wellbeing. </div>]]></description>
         <enclosure url="http://au.professionals.reachout.com/orb" />
         <pubDate>2016-09-02 11:30:38 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121293434</guid>
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         <title>Bullying No Way Day</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121293718</link>
         <description><![CDATA[<div>National Day of Action against Bullying and Violence, held annually in March. Websites includes tons of resources</div>]]></description>
         <enclosure url="http://www.bullyingnoway.gov.au/national-day/" />
         <pubDate>2016-09-02 11:33:08 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121293718</guid>
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      <item>
         <title>Greater Good Science Centre</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121294065</link>
         <description><![CDATA[<div>Based at the University of Berkeley, the GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.</div>]]></description>
         <enclosure url="http://greatergood.berkeley.edu/" />
         <pubDate>2016-09-02 11:36:05 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121294065</guid>
      </item>
      <item>
         <title>Family Online Safety Institute</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121294723</link>
         <description><![CDATA[<div>Lots of tips, tools and rules for parents to confidently navigate the online world with kids. </div>]]></description>
         <enclosure url="https://www.fosi.org/" />
         <pubDate>2016-09-02 11:41:51 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121294723</guid>
      </item>
      <item>
         <title>Headspace</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121295463</link>
         <description><![CDATA[<div>This is a meditation resource. The free app helps teach mindfulness to children through a series of fun and engaging activities. Features a fantastic blog with lots of great articles. </div>]]></description>
         <enclosure url="https://www.headspace.com/" />
         <pubDate>2016-09-02 11:47:34 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121295463</guid>
      </item>
      <item>
         <title>Youth Beyond Blue</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121300395</link>
         <description><![CDATA[<div>Help for young people regarding issues including anxiety, self-esteem, body image, depression, cyberbullying and more.</div>]]></description>
         <enclosure url="https://www.youthbeyondblue.com/help-someone-you-know/thecheckin" />
         <pubDate>2016-09-02 12:23:56 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121300395</guid>
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      <item>
         <title>Sunni Brown: Doodlers, unite! [TED Talk]</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121301985</link>
         <description><![CDATA[<div>A TED Talk on the value of doodling.</div>]]></description>
         <enclosure url="https://www.ted.com/talks/sunni_brown?language=en" />
         <pubDate>2016-09-02 12:33:16 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121301985</guid>
      </item>
      <item>
         <title>The quest for digital superfoods: Jocelyn Brewer [TEDx Talk]</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121302437</link>
         <description><![CDATA[<div>Jocelyn introduces us to the concept of Digital Nutrition, an award-winning framework for teaching the principles of a healthy, balanced relationship with technology. It borrows from the healthy eating pyramid and food nutrition principles to communicate key concepts around screen-time limits, digital citizenship and impulse control, and evaluates the cognitive benefits of apps and games.<br>It is not about a digital ‘diet’ or ‘detox’, but about a positive, long term relationship with cyberspace that allows us to get the best out of technology.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=h14W3tVrsGQ" />
         <pubDate>2016-09-02 12:35:42 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121302437</guid>
      </item>
      <item>
         <title>Parent Zone UK</title>
         <author>techwhiz</author>
         <link>https://padlet.com/techwhiz/hddc16/wish/121441140</link>
         <description><![CDATA[<div>A UK website with tons of great information for parents about websites, apps, gaming, health, well being and more.</div>]]></description>
         <enclosure url="http://parentzone.org.uk/" />
         <pubDate>2016-09-03 04:11:19 UTC</pubDate>
         <guid>https://padlet.com/techwhiz/hddc16/wish/121441140</guid>
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