2.12.2 Demonstrates knowledge of tactics and strategies within recreational & backyard games.

PETSTRO.2 The physically educated student applies the knowledge of concepts, principles, strategies, and tactics related to movement and performance.

footballs

cones

gloves

• Warm up first: Do light activity (e.g., jogging) for 5-10 minutes.

• Stretch gently: No bouncing; feel a mild pull, not pain.

• Hold each stretch: 10-15 seconds for each stretch.

• Focus on key muscles: Stretch legs, arms, and back.

• Breathe: Take slow, deep breaths while stretching.

Example Stretches:

• Hamstring: Sit, extend one leg, reach for toes.

• Quad: Stand, pull opposite foot to your buttocks.

• Shoulder: Bring one arm across body, pull gently with opposite hand

B) Sharp cuts and changes in direction

C) Staying in a straight line

• Watch the Ball: Keep your eyes focused on the ball from the moment it's thrown until it hits your hands.

• Use Your Hands: Always try to catch the ball with your hands, not your body, to secure a firm grip.

• Form a Triangle: When catching with both hands, form a triangle shape with your thumbs and index fingers to guide the ball into your hands.

• Soft Hands: Absorb the ball’s impact by slightly relaxing your hands and arms, avoiding stiff fingers.

• Keep Your Hands in Front: Position your hands in front of your body to make the catch, and try not to let the ball get into your body.

• Secure the Ball: After the catch, pull the ball into your body to protect it from de

• Start Fast: Begin each route with quick, explosive steps to gain speed.

• Run with Purpose: Be sharp and precise in your movements, always knowing where you’re going.

• Use Your Feet: When cutting, plant your foot firmly and make a sharp turn to change direction quickly.

• Stay Low: Keep your body low to the ground when making cuts, which helps you change direction faster and stay balanced.

• Keep Your Head Up: Always keep your head up and eyes on the defense, so you can adjust if needed and see the ball when it's thrown.

• Accelerate Out of Cuts: After making a cut, explode forward to gain separation from the defender and get open for the pass.

• Timing with the Quarterback: Run your route at the right speed and at the right depth to match the quarterback’s throw.

-Stretch muscles groups while still warm

-Deep breaths to help slow heart raete

-Light jogging

-Ask students self reflection question

What part of catching or running routes in flag football do you feel most confident in, and what is one area you want to improve to become a better player?"

1. Route Practice:

   • Draw out 3 different football routes (e.g., slant, fade, out route) on a piece of paper or a whiteboard.

   • Practice these routes at home or with a partner, focusing on sharp cuts and good body positioning.

   • Record yourself running the routes (if possible) or describe how you would improve your footwork and body movement.

2. Catching Technique Reflection:

   • Write a short paragraph on how you can improve your catching technique. Think about your hand positioning, tracking the ball, and securing the catch.

   • If possible, practice catching a ball (even a soft ball) and focus on using the proper techniques you learned in class.

3. Self-Reflection:

   • Answer the following questions:

     • What part of running routes do you feel you can improve the most (e.g., speed, cuts, timing)?

     • What is one tip you will focus on to become a better catcher in flag football?