https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9 Assignment 3- Sports Hydration en-us 2019-03-22 11:08:46 UTC 2026-01-17 21:04:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Clouds.png emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/344148124 *feeling thirsty 
*dry mouth
*tiredness 
*dark coloured urine/smelly
*passing urine less than normal
*lack of concentration
*head aches
*dizziness]]> 2019-03-22 11:14:08 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/344148124 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/344151920 *nausea
*vomiting
*headache
*confusion
*loss of energy, drowsiness and fatigue
*restlessness and irritability 
*muscle weakness, spasms and cramps
*seizures
*coma]]> 2019-03-22 11:28:16 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/344151920 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346490443 Dehydration occurs when your body loses more fluids than is taken in. When the normal water content of your body is reduced, it effects the balance of minerals in your body which then effects the way in which it functions. water is a necessary for the body as it takes up 2/3 of the body and aids digestion, flushes out wastes/toxins, lubricates joints and eyes and keeps skin healthy.]]> 2019-03-29 11:11:07 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346490443 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346491279 *increased core body temperature
*decreased blood pressure
*decreased sweat rate
*rapid breathing
*fast heartbeat
*dizziness or lightheadedness
*irritability
*confusion]]> 2019-03-29 11:15:06 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346491279 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346491999 *controlled appetite
*clear skin
*increased alertness
*regular bowel movements]]> 2019-03-29 11:18:19 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346491999 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346492324 Hyper hydration is also known as water intoxication or water poising and is where the normal balance of electrolytes in the body is unbalanced because of rapid intake of water.]]> 2019-03-29 11:19:52 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346492324 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346492954 Super-hydration is am approach to fluid intake to enhance fat loss through drinking ice cold water and is favored by some body builders and people on rapid fat loss diets]]> 2019-03-29 11:22:20 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346492954 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346493348 Dehydration is the loss of body water but hypo-hydration is the loss of uncompensated body water so is not done by choice.]]> 2019-03-29 11:24:00 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346493348 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346494072 You should drink 17-20 ounces (400-500ml)2-3 hours before you start exercising.
Drink 8 ounces (250ml)of water 20-30 minutes prior to exercise before or during the warm up]]> 2019-03-29 11:26:56 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346494072 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346494237 Drink 7-10 ounces (200-280ml) every 10-20 minutes during exercise.]]> 2019-03-29 11:27:34 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346494237 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346495840 Drink 8 ounces (250ml) of water no more than 30 minutes after exercise.]]> 2019-03-29 11:33:31 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346495840 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346496198 Water is one of the most important liquid to drink in terms of hydration and it makes up 70% of the body's fluids.]]> 2019-03-29 11:35:02 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346496198 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346496545 Hyper-tonic sports drinks contain a higher concentration of salt and sugar than the human body and higher levels of carbohydrate than isotonic drinks. There used to supplement daily carbohydrate intake normally after exercise, in order to top up muscle energy stores. They have over 8% carbohydrates and are absorbed slowly as they provide a source of carbohydrate. They're not optimal for rehydration and may need to be consumed alongside other fluids. They're best used in long endurance events and in recovery stages after exercise. Examples of this would be Red-bull or powerade. They are used by a lot of gymnasts and jockeys.]]> 2019-03-29 11:36:35 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346496545 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346497381 Hypo tonic drinks contain little or nothing in the way of sodium, vitamins or minerals. They have a low concentration and are absorbed quicker than isotonic. These drinks are very good for athletes who need to have fluid replacement without excess carbs/calories. They also include less than 4g of sugar per 100ml and is intended as a thirst quencher. They give the athlete little energy in the form of sugars. Examples of these are water, powerade/lucozade zero but also unsweetened tea and coffee.]]> 2019-03-29 11:39:40 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/346497381 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/348866573 These drinks have similar concentration f glucose to water so is absorbed quickly and is useful before, during and after performance. These are the most commonly used sports drinks and have a 6-8% carbohydrate content and they replace fluids by sweating. Many footballers use them.

]]> 2019-04-05 10:37:07 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/348866573 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/354411171 The frequency of liquids consumed may vary during the performance of sports due to many different factors such as the climate or intensity. if the participant works harder, they will need to drink more fluids to ensure that they do not become dehydrated. If the climate is warm, the participant will have to also drink more frequently so that they don't become dehydrated due to the sun and fluids lost through sweating. ]]> 2019-04-26 11:47:10 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/354411171 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/354412048 If you become dehydrated, you wont be able to work at a high intensity compared to if you were hydrated as you will not have the sufficient fluid levels to work as hard without feeling faint.]]> 2019-04-26 11:51:26 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/354412048 emily_thackray_nocera https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/355348114 The greater the frequency, intensity and duration of exercise, the more important fluid replacement strategies become and more likely that sports drinks will have a useful contribution to make in terms of effects on performance and recovery, by providing not only fluid but also energy. Sound nutritional strategies, may have their biggest contribution to make in allowing athletes to train consistently to meet the desired adaptions to training in terms of specificity and progression.]]> 2019-04-30 09:19:29 UTC https://padlet.com/emily_thackray_nocera/sf2qtpekqkr9/wish/355348114