https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z Xiyan and Emma en-us 2023-05-17 10:16:20 UTC 2025-09-24 05:07:44 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600013772 This is the first movement, forward rolling. Each person will start at the end of the stage and come to the center by doing forward rolling.
1. Put your head on the ground.
2. Push the ground by your legs.
3. Stand up

https://www.gymnastics4hire.edu.au/articles/teaching-forward-rolls]]> 2023-05-22 12:40:25 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600013772 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600020079 A person lying down with legs folded, the other person with the strength of the person lying down to maintain standing and balance, the need for cooperation between the two sides to complete.]]> 2023-05-22 12:44:47 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600020079 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600023363 A person lying down with legs folded, the other person with the strength of the person lying down to maintain standing and balance, the need for cooperation between the two sides to complete.]]> 2023-05-22 12:47:04 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600023363 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600025401 This is the third movement, Walking. After the second movement, each people will go to the end of the stage by doing this movement.
1. Walk like usual but don't kneel and raise your legs higher.
2. Don't move your arms

https://m.youtube.com/watch?v=JeHmB3_7yQ8]]> 2023-05-22 12:48:46 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600025401 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600036435 Keep the upper body taut down, tuck the abdomen and waist, head upwards. The jump should be strong, landing should be soft.

https://photos.com/art/sports]]> 2023-05-22 12:56:46 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600036435 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600042562 Stand on one foot with one hand straight ahead and abdomen tightened to maintain balance.

https://classpass.com/movements/arabesque]]> 2023-05-22 13:01:24 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600042562 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600048985 Maintain a standing position with your partner, with the partner on your left extending your left hand and the partner on your right extending your right hand. One leg to maintain balance, one leg outstretched, and the hand in the same direction and maintain balance.]]> 2023-05-22 13:05:55 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600048985 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600053564 some pose that about balance, Stand on one foot, legs straight, abdomen tightened, balance maintained, arms straight.]]> 2023-05-22 13:09:14 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2600053564 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601435175 Stand on one foot with one hand straight ahead and abdomen tightened to maintain balance.

https://classpass.com/movements/arabesque]]> 2023-05-23 09:14:11 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601435175 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601436355 Stand on one foot, raise your hands above your head and clasp them together.

https://completewellbeing.com/article/yoga-poses-improve-balance/]]> 2023-05-23 09:15:13 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601436355 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601459382 This is the fifth movement, side rolling.
Emma will do the behavior like pushing Xiyan and Xiyan will do the side rolling.

https://hinative.com/questions/23400079]]> 2023-05-23 09:34:44 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601459382 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601463794 with partner do the same thing but in the different side that look like a mirror ]]> 2023-05-23 09:38:51 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601463794 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601474006 This si the seventh movement, bridge pair balancing movement. 
1. One (Xiyan) sit down and hold the other's hand
2. The other (Emma) stand near the one's knee and try to drop
3. One need to touch its foot and other need to stretch its arms]]> 2023-05-23 09:48:25 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601474006 xiyanzhu https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601485934 When you do a small jump, squat and push upward, after pushing up the half-legged palm, tense the foot to the ground.

https://m.blog.naver.com/PostView.naver?isHttpsRedirect=true&blogId=wowcyc&logNo=221114360026

]]> 2023-05-23 09:59:24 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601485934 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601492970  This is the 12th movement, flying pair balancing movement.
1. One do the arabesque
2. Other hold the one's foot and raise one leg]]> 2023-05-23 10:06:25 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601492970 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601985565 Stand on one foot, raise your hands above your head and clasp them together.

https://completewellbeing.com/article/yoga-poses-improve-balance/]]> 2023-05-23 16:42:39 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601985565 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601993712 This is one of the mirror movement.
1. Raise one leg backward
2. Hold the leg and slouch a little
3. Stretch the arm

https://m.health.chosun.com/svc/news_view.html?contid=2012020902254&ref=go]]> 2023-05-23 16:50:08 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2601993712 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602002180 This is second mirror movement, half plank.
1. Do the plank movement.
2. Turn your body and raise one arm
3. Put one leg one your other side knee

https://m.blog.naver.com/PostView.naver?isHttpsRedirect=true&blogId=dagymdieting&logNo=220866923024]]> 2023-05-23 16:57:56 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602002180 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602003374 This is the 13th movement, spred legs forward rolling. We will go to the corner by doing this movement.
1. Spread your legs side by side and raise your body a little.
2. Do the forward rolling.
3. Land with your legs spreading.

https://m.blog.naver.com/PostView.naver?isHttpsRedirect=true&blogId=versace-yws&logNo=220738195808]]> 2023-05-23 16:59:01 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602003374 jiyeonwoo1 https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602007979 This is the 14th movement, star jump. It is very easy. You just need to jump as high as you can with stretching your arms and legs.

https://www.thefrugalexerciser.net/2020/05/star-jumps-workout.html]]> 2023-05-23 17:03:12 UTC https://padlet.com/jiyeonwoo1/se30xtheo5j9p44z/wish/2602007979