https://padlet.com/20202730611/sddxlylvfp12mege 机缘巧合之作 en-us 2021-08-27 00:29:48 UTC 2025-10-30 15:08:13 UTC hello@padlet.com https://padlet.net/icons/png/1f3f8.png 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699528090 The make up of lean and fat tissue in the body. Lean tissue is composed of muscle bone and organ.]]> 2021-08-27 00:37:56 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699528090 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699534212 Flexibility is the body's ability to achieve the range of movement that is demanded by a particular sport or activity.]]> 2021-08-27 00:40:04 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699534212 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699538932 Mucular Endurance can be viewed as total-body endurance where most major muscle groups in the body are required to carry out sustained performance.]]> 2021-08-27 00:41:46 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699538932 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699545369 The fitness of the heart, blood vessels and lungs to deliver energy for the maximum time an individual can sustain aerobic effort.]]> 2021-08-27 00:44:11 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699545369 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699553051 Coordination is the ability to link a series of muscular movment so they appear to be well controlled and efficiently executed.]]> 2021-08-27 00:46:59 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699553051 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699560355 Reaction time is the speed with which an individual can react to an outside stimulus. The average reaction time is 0.2 seconds.]]> 2021-08-27 00:49:41 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699560355 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699568373 Speed ​​can refer to whole-body speed where the aim is to move from point A to point B as quickly as possivle. It can also regfer to part-body speed where one or more parts of the body move as quickly as possible to complete a movement.]]> 2021-08-27 00:52:41 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699568373 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699573264 Balance is the body's ability to effectively control the desired performance movements.]]> 2021-08-27 00:54:30 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699573264 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699579159 Muscular strength is best exemplified lied by a one repetition maximum (1RM) as in weight-Lifting or a football tackle.]]> 2021-08-27 00:56:42 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699579159 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699588215 Agility combines speed with flexibility and dynamic balance, allowing the performance to change direction with maximum speed and control.]]> 2021-08-27 01:00:05 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699588215 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699591478 Muscular power is a combination of strength and speed. A powerful movement is achieved as quickly as possible, while imparting as much strength as possible.]]> 2021-08-27 01:01:22 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699591478 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699647443 A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.]]> 2021-08-27 01:22:20 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699647443 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699659514 Reaction ball drop is an exercise where one person drop the ball on top of another person's hand, and the other person have to try and catch the ball before it hits the ground.]]> 2021-08-27 01:26:26 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699659514 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699666726 Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. It can benefit your flexibility and leg muscle strength.]]> 2021-08-27 01:29:02 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699666726 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699678230 Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. It can benefit strengthen muscles, making bones more flexible, promotes brain function, and improve heart health.]]> 2021-08-27 01:33:02 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1699678230 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705597936
Proprioceptive neuromuscular facilitation (PNF) in particular is a stretching technique that has been shown to effectively increase ROM and flexibility (Hindle, Whitcomb, Briggs, Hong, 2012). PNF stretching can be performed to increase passive range of motion (PROM) and active range of motion (AROM).]]> 2021-08-31 00:27:19 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705597936 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705621532 This exercise is about putting cones in-front of you and running around it. This exercise is about speed and reaction time]]> 2021-08-31 00:36:45 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705621532 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705636501 Long distance or time is about doing a kind of exercises for a long time without stoping. Things like taking a long walk or a long jog can all count as a long distance exercises. ]]> 2021-08-31 00:42:37 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705636501 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705643480 Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water.]]> 2021-08-31 00:45:22 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705643480 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705648951 In sports, dribbling is avoiding defenders' attempts to intercept the ball. A successful dribble will bring the ball past defenders legally and create opportunities to score.]]> 2021-08-31 00:47:36 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705648951 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705653228 A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees.]]> 2021-08-31 00:49:15 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705653228 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705657502
In a ladder workout, the rep scheme is designed to ascend or descend with each set, while the load stays constant. For example, in an ascending ladder you might do one squat, then rest, then two squats, rest, three squats, rest, and so on up to, say, 10 reps. ... A ladder workout can also include more than one movement.]]> 2021-08-31 00:50:55 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705657502 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705662129 The Single leg Stance (SLS) Test is used to assess static postural and balance control. Balance assessments (like SLS test) are a valuable clinical tool for monitoring neurological and musculoskeletal status as well as for managing fall risk.]]> 2021-08-31 00:52:43 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705662129 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705669999 Sprinting is to run at full speed over a short distance.
The key feature of Sprint is its fixed time-frame. In the beginning of the Sprint, some goals are defined which are then worked upon and carefully reviewed throughout the sprint. If review implies any deviations in the product, then adjustments are made as soon as possible to control further deviation.]]> 2021-08-31 00:55:21 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705669999 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705676338 Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength . The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus.]]> 2021-08-31 00:57:35 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705676338 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705681599 the sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single movement lift from floor to extended position, and the two movement lift from floor to shoulder position, and from shoulders to extended position ]]> 2021-08-31 00:59:32 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1705681599 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711123195 The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.]]> 2021-09-02 00:22:10 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711123195 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711128554 The sprint or match sprint is a track cycling event involving between two and four riders, though it is usually run as a one-on-one match race between opponents who, unlike in the individual pursuit, start next to each other.]]> 2021-09-02 00:24:25 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711128554 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711132231 Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.]]> 2021-09-02 00:25:53 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711132231 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711140553 Shuttle runs are drills for building speed and agility that are reminiscent of grade school or high school gym class. If you've played a competitive team sport, you've likely participated in a shuttle run test, which measures your cardiorespiratory fitness.]]> 2021-09-02 00:28:50 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711140553 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711156760
What is a Squat Jump? A Squat Jump is a full-body exercise that primarily strengthens the legs and core. The squat movement focuses on developing the quadriceps and calf muscles while the jump adds a heart rate-boosting cardio element to your strength training.]]> 2021-09-02 00:34:17 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711156760 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711163319 Hill sprints are literally sprints—meaning you run literally as fast as possible. They're only 8-10 seconds long and unlike the previous types of hill workouts, they're run after an easy run rather than as a stand-alone session.]]> 2021-09-02 00:36:25 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711163319 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711171800 The Reactive Agility Ladder and included cones help athletes improve acceleration, lateral speed, change of direction, and reaction time by engaging the brain and body during training.]]> 2021-09-02 00:38:49 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711171800 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711181818 Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box. This exercise is high impact, targeting your quads.]]> 2021-09-02 00:41:56 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711181818 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711215845 2021-09-02 00:53:04 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711215845 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711217001 2021-09-02 00:53:29 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711217001 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711217884 2021-09-02 00:53:50 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711217884 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711219224 2021-09-02 00:54:17 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711219224 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711219880 2021-09-02 00:54:31 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711219880 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711220694 2021-09-02 00:54:47 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711220694 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711221639 2021-09-02 00:55:06 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711221639 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711223612 2021-09-02 00:55:46 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711223612 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711224583 2021-09-02 00:56:04 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711224583 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711225485 2021-09-02 00:56:23 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711225485 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711227602 2021-09-02 00:57:09 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711227602 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711228820 2021-09-02 00:57:35 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711228820 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711231440 2021-09-02 00:58:34 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711231440 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711233328 2021-09-02 00:59:16 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711233328 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711235566 2021-09-02 01:00:05 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1711235566 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717987636 Continuous training is a form of exercise that you do in a continuous motion. 
You can do it anywhere, and can be done anytime.
Practice while maintaining a relatively fast pace.]]> 2021-09-06 00:58:36 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717987636 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717999073 Fartlek means speed in Swedish.
Helps with improving running speed. It involves your pace when running.
Muscle groups: Gastroncnemuis and quadriceps.
It's a great way to train all three of the energy systems and different muscle fibres.

]]> 2021-09-06 01:03:46 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717999073 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717999488 Interval training is where an individual consistently does an exercise and changes the intensity every once in a while.  It can be on a running track if you are running, it can be done anytime if you have spare time, 3-5 times a week is recommended. 30 second intervals if you want to practice your aerobic capacity.  People who wants to improve their aerobic capacity should do this kind of training.]]> 2021-09-06 01:03:57 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1717999488 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000045 Resistance/weight training is physical exercises that references the use of weight for resistance. It uses different types of resistance to create a variety of exercises. It can be done indoors, gyms, or houses. It cna strength joints, bones, and muscle. It can be done for all ages from 8-40.]]> 2021-09-06 01:04:12 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000045 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000436 It can be done anywhere.
It is to develop explosive ability by cinditioning the neuromuscular and elastic characteristics of the muscle.
No equipments needed but can use optional cones.

]]> 2021-09-06 01:04:24 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000436 20202730611 https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000834 Circuit training is a combination of six or more exercises. Performed with short rest periods between them for either a set number of reputation  or a resorbed amount of time. It also help you lose weight. You can do it anywhere. You should do it because it focused in improving muscle tone and also improving cardiovascular fitness. You will have 8-10 exercises to work with different muscle groups.]]> 2021-09-06 01:04:36 UTC https://padlet.com/20202730611/sddxlylvfp12mege/wish/1718000834