https://padlet.com/acartwright13/sdd8wkv7y6co0kyw -What information did you get from the article? -How does this relate to your daily life? en-us 2021-04-27 16:57:13 UTC 2021-04-30 17:39:07 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465422494  Three ways to increase positive emotions are to track your positive emotions, increase specific happy emotions, and use a positivity treasure chest,

For tracking positive emotions you can see how you feel and write about it. That way, you might feel motivated to continue having positive emotions,

For increasing specific happy emotions, you have to find a positive emotion first, then commit yourself by doing it everyday.

For using a positivity treasure chest, you can collect positive times and emotions you have  had before and look at it. In my opinion, its similar, yet different to a time capsule.

Mostly, you can just do something that makes you want to have positive emotions and not negative emotions.]]> 2021-04-27 17:06:20 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465422494 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465424280 five ways to increase positive emotions!!!

1. To increase positive emotions you can right down your emotions on a piece of paper.
 
2. Look through photos of happy times or moments.

3.  Look at something you've drawn. 

4. Call a friend or a family member and tell them about your day.

5. let anger out on video games (fortnite)


]]> 2021-04-27 17:06:41 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465424280 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465426908 The information that we found in the article was that there are many ways that can help you increase and better yout mood, but only some are effective in a way that will make you a bit more positve. Like, for example you are feeling a bit of diffrent emotions but you want to feel better you can think about some ways that you can boost yourself up and find your iner positve.(not sure if that made any sense) Many other ways such as in the artical it states "When you feel low or discouraged, take a few minutes to look through your treasure box to boost your positive emotions. Browse through it any time to give yourself a daily serving of positivity." like in that example you can make a little box and mabye but things in it that make you happy to help enlighten your mood.]]> 2021-04-27 17:07:11 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465426908 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465426981 1. Spend time with friends
2.  Watch something you enjoy
3. Ignore things that you dislike]]> 2021-04-27 17:07:12 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465426981 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465427259 1. Listen to songs or items that remeber you of a good time
2. Find what promts the emotion that you want to increase then do it daily
3.  You also want to identify and track your postive emotions]]> 2021-04-27 17:07:15 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465427259 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465427865 I know a lot of things that calm me down. I hope that they can help you too. But not all of them apply to everyone for example not everyone has siblings. 

1. Try doing things that make you happy even if you don't feel like it. 
2. Hang out with people that you like and make you laugh.
3. Take a day for you, it might sound silly but do it. 
4. Listening to music helps
5. Talk about your emotions with someone you trust. 
6. Try Drawing
7. Escape from the world and watch  a funny TV show. 
8. Go on a walk and get some fresh air
9. Getting more sleep with make you feel better and more energetic
10. Playing or petting an animal 
11. Calling a family member 
12. looking at pictures
13. playing games
14. Clean your room (its a confidence booster)
15. Get a journal to write down your emotions in. 
16. lay down and look at the clouds
17. look up quotes 
18. play with slime or other sensory items
19. Take a bath or a shower
20. get exercise 
21. Find out what makes you happy
22. play with a sibling 
23. Don't worry be happy 

That's all that I can think of for now  but there might be more!! I hope you have a great day. ]]> 2021-04-27 17:07:21 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465427865 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465428806 Three ways to increase positive emotions are to identify your positive emotions by naming emotions you're familiar with. Whenever you experience a new emotion you should think about what it is and why you've felt it. Tracking these positive emotions helps us become more aware of the emotions we already feel. 

You also need to increase positive emotions. Do this by finding activities that make you feel that emotion. Whenever you feel it, write down what you were doing at the time and whenever you want that emotion, do the relating activity. 

The third thing is to create a  "positivity treasure chest." This is a box where you store items that make you happy. When you feel low or discouraged, look through the box.

This relates to my daily life because I can do these things to improve my overall mental health.]]> 2021-04-27 17:07:32 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465428806 ae38241 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465430192 1.  To share ideas with others by expressing your emotions.
2.  Writing down an emotion on a paper
3.  Trying to get your mind of something different by doing 1 of your hobbies.


]]> 2021-04-27 17:07:48 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465430192 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465432176 Three ways to increase positive emotion is:
1: Do something you like
examples: sports, reading, having friends over, etc.. 
2:  Listens to soothing music to calm you down.  
3:  Going on a run to refresh your brain.  

]]> 2021-04-27 17:08:09 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465432176 jh98641 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465434245 Three ways to increase positive emotions are to do more of the things you like, create a positivity treasure chest, and think more of the things you like.]]> 2021-04-27 17:08:30 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465434245 kv04731 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465434335 1. Think about your day, see what went well
2. Keep a treasure box, with items that make you happy
3. Do something that makes you happy, such as listening to a song]]> 2021-04-27 17:08:31 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465434335 vm57041 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465438476 1. Listen to a lot of my favorite songs.
2.Talk to friends.
3. Play with my dog.
4. Call my Grandma.
5.Watch Netfilx and eat.]]> 2021-04-27 17:09:14 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465438476 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465441800 3 ways to increase positivity are, keeping track of your positivity so you know the good positive things happening. You can also do calming stuff like reading a book or listen to soothing music. Don't do anything stressful and when you do something stressful don't overthink it]]> 2021-04-27 17:09:50 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465441800 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465443655 -  Identify positive emotions and what caused them.
-  Doing the things that make you happy.
- Make a treasure chest with things that bring back happy memories to make you feel happier. ]]> 2021-04-27 17:10:10 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465443655 yc38331 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465445653 Three ways to increase positive emotion is:
1. thinking and recognizing what makes you happy or what makes you feel those positive emotions
2. doing those things that make you happy throughout your day
3. keep a folder or box of things that make you happy]]> 2021-04-27 17:10:33 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465445653 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465449521 3 ways to increase positive emotions are...
1. To increase the positive emotions, listen to your favorite music.
2. Spend time with your family
3. Do the things that make you happy. It can be reading your favorite books, playing your favorite sport, drawing pictures...]]> 2021-04-27 17:11:15 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465449521 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465450801 3 ways to increase positive emotions
1 Do things that make you laugh.
2 Spend time with the people you enjoy most
3 Ignore bad vibes and statements ]]> 2021-04-27 17:11:29 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465450801 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465455422 Three ways to increase your positivity is to identify when and why you feel certain emotions, and try to use it to improve your feelings. You can also make a positivity chest with things that make you happy, and try to do more things that make you happy.]]> 2021-04-27 17:12:19 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465455422 km41551 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465457309 3 ways to increase positivate is to get sleep, realize the good, try to stay happy.]]> 2021-04-27 17:12:39 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465457309 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465457773 Simething I learned from the article is that making an effort to increase your emotional heath can have a difference on the rest of your life.]]> 2021-04-27 17:12:44 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465457773 wh81991 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465466338

Track your positive emotions and what triggers them, then do that more.

Make a box of things that bring back good memories, and use it to make you feel more positive.

Do something you like! It helps!

]]> 2021-04-27 17:14:17 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465466338 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465485920 1. be productive
2. get good sleep
3. take a break]]> 2021-04-27 17:17:50 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465485920 ur05481 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465489087 1. Listen to some type of happy music to boost your happiness.
2. Go on a walk or just go outside
3. Read a good book or spend time with your family
4. Watch your favorite show
5. Sleep early so you are well rested in the morning
6. Talking to a friend (Online)

]]> 2021-04-27 17:18:24 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465489087 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465533531 3 ways to increase positive emotions are...
- Do things that make you happy
- Spend time with people that mean a lot to you
- Ignore bad vibes and keep things positive; always look of the bright side]]> 2021-04-27 17:26:19 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465533531 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465562382 2021-04-27 17:31:50 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1465562382 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1474324642

Identify and track your positive emotions.

Focus on a specific positive emotion and act to increase it.

Use a positivity treasure chest to give yourself a boost.

]]> 2021-04-29 15:27:01 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1474324642 https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1479299936 I meant to say Identify positive emotions, find out what causes it and try to do that more, don't procrastinate, and get enough sleep. Ignore the other one of mine.]]> 2021-04-30 17:37:45 UTC https://padlet.com/acartwright13/sdd8wkv7y6co0kyw/wish/1479299936