Tyler Lovett, Drew Hicks, Matthew Baumgartner, Porter Dossett by Tyler Lovett

1.

PMDT — 2014-11-06 17:36:33 UTC

Male: 2640 calories

Female: 2060 calories

2.

PMDT — 2014-11-06 17:41:51 UTC

45%-65% of carbs in your diet.

10%-35% of proteins.

20-35% of fats.

10.

PMDT — 2014-11-06 17:41:57 UTC

4 oz. grilled chicken breast (184 cal, 25g protein, 3g fat, 0 carb)1/2 cup sliced strawberries (23 cal, 0.5g protein, 0g fat, 5g carb)1/2 cup steamed spinach w/ salt and pepper (21 cal, 3g protein, 0g fat, 3g carb)1/2 cup brown rice, steamed (109 cal, 2g protein, 1g fat, 23g carb)

3.

PMDT — 2014-11-06 17:46:28 UTC

Water, Fat, Protein, Carbs, Minerals, and Vitamins

4.

PMDT — 2014-11-06 17:48:49 UTC

Seafood, Meat, Poultry, Milk, and Eggs

5.

PMDT — 2014-11-06 17:50:15 UTC

Bread, Pasta, and Bananas

6.

PMDT — 2014-11-06 17:52:05 UTC

Fiber One bars, Beans, and Prunes

Helps your digestive system.

7.

PMDT — 2014-11-06 17:53:27 UTC

Saturated fats are solid at room temperature

Unsaturated fats turn liquid at room temperature

8

PMDT — 2014-11-06 17:55:23 UTC

Composed of 1 or 2 Sugar

Fruits

9.

PMDT — 2014-11-06 17:56:19 UTC

Sugar molecules in long complex chains.

Grains