Term 2 & Term 3;10PED; Create a Wod. by Wally Rifle

Wod #2/16min.

wallyrifle — 2020-04-27 05:15:54 UTC

Perform the following exercises every minute for 16mins.
Minute 1; 20x Air Bike Crunches
Minute 2; 10x Burpees
Minute 3; 20x Squat & Step Up
Minute 4; Plank 30sec. Rest 30sec.
Complete x4 rounds.

Wod#1/16min/TABATA.

wallyrifle — 2020-04-27 05:15:54 UTC

Work 20sec, Rest 10sec x16mins Rotating through each exercise.
1) Push Ups (20s)
2) Sit Ups (20s)
3) Squats (20s)
4) Plank (20s)
Rest 10sec <> exercises.

Baseline

wallyrifle — 2020-04-27 05:15:54 UTC

Max. Burpees in 7min.
-Count your own reps.
-Post your scores below.

Learning Intention; Students will learn - about the benefits of exercise for self, and whānau. How to create exercise sessions through the application of the F.I.T.T principles. How to apply a Exercise RPE Scale.

wallyrifle — 2020-04-27 05:15:54 UTC

Students, please ensure you complete the following for each lesson by posting the following -

Heart Rate; Record your heart rate before exercise, then again within 30 sec of finishing exercise, then again 5mins after exercise.

Reflection; Provide a short reflection after each lesson on how you felt before, during, and after each session.
Rate the Session; Provide a rating for each class based on how you felt the class was for you. Use the Star system below each (1-5 Stars)

Push Ups;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Perform on knees or inclined bench or wall while standing.

Sit Ups;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Lying knee tucks or Seated knee tucks. Use a rolled up towel to support the lower back if needed.

Air Squat;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Squat to a chair or restrict depth.

Plank;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Plank on the knees.

Burpee;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Step down & up. Eliminate the jump.

Mountain Climbers;

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Restrict the knee lift.

Split Jacks.

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Eliminate the jump.

Squat-Step Ups.

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Restrict squat depth and knee lift height.

Air Bike Crunches.

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Limit reps. Support the lower back.

High Knees.

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Limit the reps, height, or the dynamic movement. Step up as an option.

Squat + Front Kick.

wallyrifle — 2020-04-27 05:15:54 UTC

Beginner; Reduce kick height.

The F.I.T.T Principle.

wallyrifle — 2020-04-27 08:01:57 UTC

RPE Scale.

wallyrifle — 2020-04-27 08:23:03 UTC

Hop Heel Kicks.

wallyrifle — 2020-04-28 09:11:37 UTC

Beginner; Eliminate the kick.

Mr Rifle example.

wallyrifle — 2020-04-30 22:02:55 UTC

104 Burpees.
Pre Heart Rate; 65bpm
Post HR; 128bpm
5min Post HR; 95
Felt really hard to do. Need to get fitter.

Matthew Acland

2020-04-30 22:16:52 UTC

Pre HR 79b per min
Post HR 122b per min
5 min Post 99b per min
Did 70 burpees
Did the first 25 really easily then I stopped to catch my breath and did the same thing at 50 burpees. 60-70 was very hard and I did the last 4 in like 40 seconds.

2020-04-30 22:18:13 UTC

Matthew Chitty

Before Exercise Heart Rate: 70bpm
After Exercise Heart Rate: 117bpm
I did 71 burpees, I found the first 30 easy and then it got progressively harder. I want to be able to do 7 minutes without a stop in between.
5 Minutes after Exercise Heart Rate: 84 bpm

Beau

2020-04-30 22:19:26 UTC

Pre HR 66bpm per min
Post HR 116
Total 71

Jett Mueller

2020-04-30 22:20:23 UTC

74 burpees
Pre HR: 87bpm
Post HR: 116bpm
5 Min HR: 91bpm
Review: Very tiring. First 20 burpees were quite easy. It became a lot harder when I got around the 50 burpees mark. When I reached the 65 mark it became very hard and I did fewer burpees in the amount of time.

Toby

2020-04-30 22:21:11 UTC

Burpees 63
Pre 70bpm
Post114bpm
5 min 88bpm
First 35 were good started to slow down around the 45 mark then had a brake at 50 the was slow till the end
Was out of breath and my legs where soar

OSCAR crafts

oc385874 — 2020-04-30 22:22:19 UTC

Pre hr 74
Post hr 125
5min later hr 89
97 burpees
It was hard when it got to about 2 mins in and from there on out it git harder

Finn Wallace

2020-04-30 22:22:20 UTC

Pre excersie heart rate: 68bpm

After excersie: 158bpm

Post heart rate: 100

burpees done: 97

It as a good session to do and really tested me which was interesting. next time I'm gonna try do more.

Peer Mitchell

2020-04-30 22:22:25 UTC

burpees 97
Before heart rate 52
After heart rate 128
I found the first 30 easy and then I got tired so I slowed down but I kept going.

Tom stokes

2020-04-30 22:23:00 UTC

Pr exercise heart rate 65
Post heart rate 110
70 burpees
I feel like I went to slow and dint give a 100 % but felt very tired afterwards next time I hope to do more and don't stop and keep going without getting tired

Jasom kim

2020-04-30 22:23:39 UTC

Before excercise: 75bpm
After excercise: 128bpm
5min: 84bpm
Burpees: 98
Review: it was hard from 50 so I was breathe deeply I think that made me do more durpees.

Ben Caskie

2020-04-30 22:23:54 UTC

72 burpees
Pre heart rate 78bpm
Post Heart Rate 140pbm
5min post heart rate 88bpm
REVIEW.did not like it at all I got really tired really fast this is my least favourite exercise.

Sam Anderson

2020-04-30 22:24:47 UTC

65bpm 69berpees post:108bpm
Very tiring

Caleb McCallum

2020-04-30 22:29:43 UTC

Burpees: 76
Pre Workout: 54 BPM
Post Workout: 109 BPM
4 mins after workout: 70 BPM
Comment: Was getting considerably more and more difficult as we passed the halfway mark found it very tiring.

Will Smith

2020-05-03 23:12:40 UTC

Pre heart rate; 78bpm
Post Heart rate; 116
TOTAL= 442
5 minute heart rate= 89

The hardest thing was definitely the push ups I tried to do around 7 every round but I got most of my points in the sit ups. I found the sit ups the easiest.

Matthew Acland

2020-05-03 23:36:17 UTC

Pre 72
Post 116
After 5 min 101
I did 424 reps
Push ups where the hardest especially with this pain I have been having in my elbow. I did the least in push ups most in squats and sit ups so where in the middle. Was not as tough as I thought it was going to be. Plank was too short for it to be hard for me.

Jett Mueller

2020-05-03 23:37:03 UTC

RPE: 6-7
Pre HR: 74
Post HR: 112
5 Min HR: 90
Total: 274

Push-ups were definitely the hardest exercise to do out of all of them. It was a good workout but I was really tired and a little sore afterwards.

Zach Mathias

2020-05-03 23:37:44 UTC

Pre 71pbm
Post 110pbm
5min 87bpm
Total= 407
Found the squats and the plank easy but the push ups were hard.

Finn Wallace

2020-05-03 23:37:52 UTC

Before: 72bpm
After: 150bpm
5min after: 99bpm
Total done: 323
I found The push up the hardest because it is by far the hardest exersie out of all of the exersies. I was tired but gave it 70% effort so could of done better.

Matthew Chitty

2020-05-03 23:38:09 UTC

Pre Heart Rate: 71bpm
Post Heart Rate: 116bpm
5 Mins after Exercise Heart Rate: 79bpm
Total: 403
RPE: 8-9
I found the exercises easy for the first couple of sets and then it got progressively harder.
For me the pushups were the hardest because I have a slight pain in my sholder.

oscar crafts

oc385874 — 2020-05-03 23:40:18 UTC

befor hr:80
after hr:108
5 mins after hr:96
401 overall
by about half way it got really hard and i started to sweat and by the end it got just a bit easyer i thought

Ben Irvine

2020-05-03 23:41:24 UTC

Pre bpm:66
Post bpm:10
Post 5 min bpm:75
Reps done:300
Was hard, tiring, out of breath

Ben Caskie

2020-05-03 23:42:04 UTC

Pre HR:77bpm
Pst HR: 122bpm
Pst HR 5m: 111bpm
Total Points:228
sit ups was the easiest but pushups and squats were difficult. but i did enjoy the exercise though.

Toby

2020-05-03 23:42:21 UTC

Pre 66bpm
Post 141bpm
5 min 113bpm
Overall I'd did 229 reps the saviour was definitely the squats. The sit ups were good for the first 8 ish. Minutes but then they got harder same with the plank but the push ups were the hardest by far.

Peer Mitchell

2020-05-03 23:42:36 UTC

Time before=52
Time after=106
Time after 5 minutes= 64
Total score=439
My shoulders started to hurt and burn so did my thighs half way through the WOB.

Jason

2020-05-03 23:42:48 UTC

before: 74 bpm
After: 135 bpm
5min: 110 bpm

Caleb McCallum

2020-05-03 23:43:34 UTC

Pre workout: 67 BPM
Post workout: 93 BPM
5 mins post: 79 BPM
Total score: 273
Comment: I found it easy up to the 3rd set and gradually got harder to the point where I was feeling dizzy and light headed at the end.

Zach Mathias

2020-05-03 23:45:16 UTC

Burpees:86
Pre 57bpm
Post 115bpm
5min 76bpm
Started to fatigue about half way through and also got a stitch which made it hard

Matt m

2020-05-03 23:46:08 UTC

Before 76 bpm
After 143
5 minutes 109

Tom

2020-05-03 23:50:53 UTC

Before 69 bpm
After 105 bpm
5 minutes 97 bpm
Total score 220

Tyler Ing

2020-05-03 23:51:35 UTC

Score: 257. Initial heart rate: 116. Post heart rate: 156. 5Minpost post heart rate: 132. Review: Got tired fast but it was a good exercise (3 stars).

Sam Anderson

2020-05-03 23:55:13 UTC

Before: 67
After: 108
5 minutes: 74
Score: 301
Easier than Friday but felt tired at the 10 minute mark

Beau christensen

2020-05-03 23:59:29 UTC

Pre HR 80
Post HR 117
Total= 395

WILL SMITH

2020-05-04 00:01:05 UTC

Pre Heart Rate; 75 bpm

Post Heart Rate Right after Workout; 109

The was really easy for the first 30 but then when Sir said 4 Minutes to go I’m like “really!” And I started to slow down a bit but when there was 1 minutes left I went fast again

5 Minute post workout; 86 bpm

TOTAL BURPEES; 93

Tyler Ing

2020-05-04 00:02:48 UTC

Initial bpm: 69.
BPM post: 128.
5min post: 92.
Score: 108
review: I got tired really fast, did not like (2 star).

Ben Irvine

2020-05-04 00:04:17 UTC

burpees: 65 Pre:64bpm. Post:100bpm 5 min post: 85bpm. Was hard, tired, get more next time.

Please listen..

wallyrifle — 2020-05-05 22:48:57 UTC

DOMS;

wallyrifle — 2020-05-06 02:00:39 UTC

Please read:)

Tyler Ing

2020-05-06 02:14:49 UTC

Initial heart rate:78
Post workout heart rate: 150
5min post: 125
Review: It was tired after this, but it was a good exercise (4 stars).

WILL SMITH

2020-05-06 02:19:24 UTC

Initial heart rate:75
Post workout heart rate:108
5min post:
Review: I found that way easier than the other work outs but the plank was a real burner and was hard on the 3rd and 4th round.

Peer Mitchell

2020-05-06 02:20:00 UTC

PRE HEART RATE
53
POST HEART RATE
100
AFTER WORKOUT

REVIEW
I thought that the work was hard but there was to much rest time in between the work.

Jason

2020-05-06 02:21:17 UTC

pre heart rate: 85 bpm
post heart rate:122 bpm
5min heart rate:
Review: it was hard but there was to much rest time so that was help do more excercise.

Tom

2020-05-06 02:21:53 UTC

Pre heart rate 75
Post heart rate 110
5 minutes 89

Jett Mueller

2020-05-06 02:48:13 UTC

RPE: 8-9
Pre HR: 70 bpm
Post HR: 126 bpm
5 Min HR: 90
Review: Burpees were the hardest in my opinion. I found the plank harder on the 3rd and 4th round.

Matthew Acland

2020-05-06 02:48:23 UTC

Pre 86
Post 113
5 min after 93
Burpees and squats where the only hard exercises. To big of a break

Caleb McCallum

2020-05-06 02:50:32 UTC

Pre:60BPM
Post:77BPM
5 Mins Post: 64 BPM

Matthew Chitty

2020-05-06 02:50:40 UTC

Before Exercise HR: 69 Bpm
After Exercise HR: 114 Bpm
5 mins After Exercise HR: 78
The Burpees were the easiest the hardest for me were the bike crunches. The break was a bit too long. But it was pretty easy.

Zach Mathias

2020-05-06 02:52:09 UTC

Before- 72bpm
After- 112bpm
5min After- 89bpm
The burpees were easy and so was the plank but I did start to tire towards the end.

Ben Irvine

2020-05-06 02:52:46 UTC

Pre hr:70bpm
Post hr:105bpm
5 min post hr:78bpm
Review: was hard and tiring, was out of breath the whole time.

Finn Wallace

2020-05-06 02:53:16 UTC

Pre heart rate: 92bpm
After: 107bpm
5 min after: 100bpm
I felt great after and wasn't tired. It is a quick and easy exercise to do.

Ben Caskie

2020-05-06 02:53:34 UTC

I have to redo)
Pre HR: 82bpm
Post HR 131
Post 5min 95
Review I did bad at squats since my calf’s were super sore but a good exercise.

Sam Anderson

2020-05-06 02:56:41 UTC

Before: 67
After: 123
5mins after: 92
It was a easier that the last ones because of the bigger brakes but it was still tiring

Mitchell Delport

2020-05-06 02:56:59 UTC

Before workout: 104 bpm

After workout: 140 bpm

5 minutes after workout: 112 bpm

Toby

2020-05-06 02:58:20 UTC

Pre 58 bpm
Post 120 bpm
5 min 68
Was good not as hard as previous lessons be because of the time allowed to rest

Jett M & Ben C WOD #3: 16 Minutes

2020-05-10 07:09:22 UTC

Minute 1: 10x Push-ups
Minute 2: 20x Squats
Minute 3: 20x Mountain Climbers
Minute 4: 10x Split Jacks
Complete x2 rounds.

Caskie, WOD

2020-05-10 07:17:22 UTC

1min Mountain Climber
30s Squats
10 Break
20 Plank
X4
Do as many as you can in the time Given.

Matthew Acland

2020-05-11 01:22:58 UTC

Pre 100 bpm
Post 118 bpm
5 min after 105 bpm
The first exercise was not that hard but the second mountain climbers we're brutal.

Will Smith

2020-05-11 01:23:01 UTC

Initial Heart rate; 77
Post workout heart rate; 119
5 minute post heart rate;

Review
It was pretty fun and props to Jet and Caskie for the workout .

Tyler Ing

2020-05-11 01:23:42 UTC

Initial BPM: 65
BPM after:125
5min post:
Review: Jett’s workout was fine, but caskie’s one made me tired and sweaty (4stars)

Jason Kim

2020-05-11 01:23:50 UTC

pre: 75bpm
post: 120 bpm
5min: 82bpm
Review: mountain climber is most tired one

Tom s

2020-05-11 01:30:45 UTC

pre heart rate 70
Post :
5 minute

Ben Caskie

2020-05-11 01:43:28 UTC

Pre HR:85
Post HR:128
Post HR 5min:
Review: jetts was easier than mine

Jett Mueller

2020-05-11 01:55:16 UTC

Pre HR: 70
Post HR: 104
5 Min HR: 86
Review: Ben’s was quite tiring as their was little breaks. Overall a pretty good workout.

Zach Mathias

2020-05-11 01:57:10 UTC

Pre: 71
Post: 111
5min after: 82
Bens was harder than Jetts but they both still made me tired

Peer Mitchell

2020-05-11 01:57:33 UTC

pre=52
Post=116
After=72
Review
It was a good WOD and it was painful.

Oscar crafts

oc385874 — 2020-05-11 01:58:51 UTC

Pre hart rate:88
Post:105
5 mins after:93
I really liked todays work out because it had a really good contrast in both the different work outs jets was good intense and then u had a rest and then we went right in to bens one witch was very full on i found it hard by about the last few ones of jet then it got really hard when sir said that it was only half way through bens one :)

Finn Wallace

2020-05-11 01:59:42 UTC

Before: 76bpm
During: 146bpm
5min after: 97bpm

it was a good and challenging exercise but i would include more brakes maybe change it to a 20 second brake instead of 10.

Matthew Chitty

2020-05-11 02:00:32 UTC

Pre HR: 70 Bpm
After Exercise HR: 117
5 mins After Exercise HR: 79
I found the first one easy because it had too big of a break but the second one was only hard because of the one minute mountain climbers. Both workouts were fun and enjoyable.
8-9

Mitchell Delport

2020-05-11 02:02:00 UTC

Before workout: 100BPM
after workout: 140BPM
5 minutes after workout: 104BPM

Toby

2020-05-11 02:05:33 UTC

Pre 66bpm
Post 115bpm
5 min 78bpm
Jets was good but then bens was harder because of the lack or rests

Tyler Ing WoD

2020-05-12 08:41:39 UTC

Minute 1: 20 squats
Minute 2: 15 push ups
Minute 3: 25 Russian twists
Minute 4: 30s plank and 30s rest
Complete x2

Ben Irvine

2020-05-13 01:54:39 UTC

40 seconds- do as many push ups as you can

20 seconds- rest

40 seconds- do as many squats as you can

20 seconds- rest

40 seconds- do as many sit ups as you can

1 minute- plank (take rests if needed)

20 seconds-rest

Repeat (do this 2 times)

Tyler Ing

2020-05-13 02:09:06 UTC

Initial BPM: 72
Post BPM: 158
5min post: 78
Review: It was a good exercise, not to hard (4 stars)

WILL SMITH

2020-05-13 02:21:03 UTC

Initial Heart rate; 75
Post workout heart rate; 107
5 minute post heart rate;

Review
They were both pretty good but the push ups were definitely the hardest in both workouts

Jett Mueller

2020-05-13 02:22:16 UTC

Initial HR: 72
Post HR: 117
5 Min HR: 104
Review: Both were very similar in style. Both were good workouts overall.

Matthew Acland

2020-05-13 02:22:34 UTC

pre 75
Post 118
5 min after 107
The first workout wasn’t that hard but the second was very good. Pushed me quite hard and was a good workout

Ben Caskie

bc383258 — 2020-05-13 02:22:40 UTC

PHR:81bpm
Post HR:111bpm
Post 5MIN HR:
Review 1 (Tyler):Like it not to hard
Review 2 (Ben I):also liked your but it felt longer

Matthew Chitty

2020-05-13 02:23:16 UTC

Resting HR: 70Bpm
Post HR: 117Bpm
5 Minutes After Exercise HR: 79Bpm
Review: I though both of them were great but I think Ben’s one was harder because it didn’t have as longer break as Tylers did. However they were both great and fun workouts

Beau

2020-05-13 02:24:32 UTC

pre hr- 74
Post hr-
5 min after-

Jason Kim

2020-05-13 02:50:23 UTC

Pre: 75bpm
Post:120 bpm
5min:

Peer Mitchell

2020-05-13 02:50:39 UTC

pre 52
Post 122
After 65
Review
I thought that the second WOD was hard and it was painful.

Ben Irvine

2020-05-13 02:53:17 UTC

Pre: 68
Post: 110
5 min post: 80
Review: was out of breath most of session and tired.

Caleb McCallum

2020-05-13 02:53:27 UTC

Pre: 60BPM
Post: 77BPM
5 Mins Post: 62BPM

Great work men.

wallyrifle — 2020-05-13 02:53:58 UTC

Make sure you complete all your mahi required.
See you all next week.

Caleb McCallum

2020-05-13 02:54:34 UTC

Pre: 65BPM
Post: 94BPM
5 Mins Post: 72BPM

Finn Wallace

2020-05-13 02:54:40 UTC

Before: 72bpm
After: 121bpm
5 min after: 88bpm

It was a good work out and easy to do I would make it a mini for each. Overall was a good workout to do.

Toby

2020-05-13 03:09:50 UTC

Pre 68bpm
Post 100bpm
5 min 70bpm

3km Run or Walk or both..

wallyrifle — 2020-05-13 20:52:04 UTC

Use Run Keeper or Map My Run to collect evidence of your data. Submit a screenshot of your data below.

wallyrifle — 2020-05-13 20:56:48 UTC

Jett Mueller

2020-05-14 20:58:58 UTC

3km run

Finn Wallace

2020-05-14 21:45:28 UTC

8.38km Run

Matthew Chitty

2020-05-14 23:52:13 UTC

3.65Km Run
HR before: 70Bpm
After: 115Bpm
5 minutes HR: 81Bpm

Matthew Acland

2020-05-15 02:56:42 UTC

Ben Irvine

2020-05-16 02:26:20 UTC

5km run

Caleb McCallum

2020-05-20 02:43:03 UTC

20:55
First 4 laps were relatively easy but it was quite hard after that I should’ve bought an inhaler.

Ben Caskie

2020-05-20 03:17:06 UTC

18:36min
Hated it don’t like running track. It was super hard prefer to listen to music. And I just like running without a end not gong in circles.

Beau

2020-05-20 04:50:56 UTC

Time- 20:05
3km run
It was pretty boring running in circles I like running up and down hills or doing something else, I would say it was pretty hard

Peer Mitchell

2020-05-20 05:25:22 UTC

18:07
3km run or walk
It was easy but boring running around the track so I will do it somewhere else.

Toby

2020-05-20 06:07:54 UTC

18:15
Run was good for first 3 then walked and ran half each for the rest then ran the rest

Jason Kim

2020-05-20 07:11:55 UTC

3km run
20:50
It was pretty good exercise but boring so I want run another place.
If I run again I think I can run more shorter than today.

Tyler Ing

2020-05-20 07:33:41 UTC

18:36
The run wasn’t as bad as I anticipated, it was tiring, but it was fine

Ben Summerfield

2020-05-20 07:39:26 UTC

3km run 15 minutes

Sam Anderson

2020-05-20 08:03:15 UTC

18:36
I ran the whole thing at a rather slow but consistent pace

Will smith

2020-05-20 19:09:14 UTC

14.26 for 3k run

It wasn’t that hard but the first couple of laps were the worst because I knew I had lots to go.

Zach Mathias

2020-05-22 22:57:42 UTC

19.25 for 3km

I used up all my energy straight away which was not smart and the rest of the run I jogged.

Sun May 24, 1500hrs

wallyrifle — 2020-05-24 02:51:34 UTC

Matt Morton 3k

2020-05-24 20:19:37 UTC

20 minutes

It was hard but I walked but went hard on the last 200 meters each time but it overall fine

3km Run or Walk or both..

wallyrifle — 2020-08-13 10:32:47 UTC

Use Run Keeper or Map My Run to collect evidence of your data. Submit a screenshot of your data below.

Jett Mueller

2020-08-14 02:48:17 UTC

3km run.

Ben Caskie 3k

2020-08-14 03:00:06 UTC

Tobys 3k

2020-08-14 03:01:35 UTC

Was a good run but slowed at the end because my feet hurt because my shoes are at school so didn't have the ones on.

3Km Run (Matthew Chitty)

2020-08-14 03:09:43 UTC

Slow but worth while.

2020-08-14 03:47:32 UTC

Jason Kim
It was good running but I walked most time.

Mitchell Delport

2020-08-14 03:49:24 UTC

3km run

Finn Wallace

2020-08-14 03:49:52 UTC

Ben Irvine

2020-08-14 04:50:36 UTC

Run for today

2020-08-14 05:46:36 UTC

Tyler Ing

2020-08-14 06:05:32 UTC

My run

ma374964 — 2020-08-14 20:17:47 UTC

Sorry it was late forgot how to post it.

Peer

2020-08-14 20:18:31 UTC

My three km run

ws383046 — 2020-08-15 10:14:05 UTC

Beau christensen

2020-08-16 07:46:48 UTC

18 min
3k run around farm

Zach Mathias

2020-08-16 20:42:07 UTC

2020-08-16 20:57:50 UTC

Matt Morton

20 min core session

ma374964 — 2020-08-16 22:54:11 UTC

45 seconds work 15 rest
Two 10 min cycles
At the end of each of the two cycles 30-sec Russian twists and 30-sec plank

Ben Caskie

2020-08-17 00:50:30 UTC

Game Of BasketBall With Brother

Jett Mueller

2020-08-17 03:38:36 UTC

20 Minute workout

Sam Anderson

2020-08-17 04:06:03 UTC

A bike ride

Tyler Ing

2020-08-17 04:11:15 UTC

Another walk.

Matthew Chitty

2020-08-17 04:24:02 UTC

I played hockey and rugby for 20 minutes each with my brother to improve his and my skills

Finn Wallace

2020-08-17 05:09:28 UTC

Jason Kim

2020-08-17 05:13:41 UTC

I practiced rugby with my neighbor and before I did little stretching (side step)

Toby

2020-08-17 05:28:09 UTC

I decided to go for a run

Caleb McCallum

2020-08-17 06:02:23 UTC

125 sit ups
5x 20 push ups
5x 5 pull ups

Beau christensen

2020-08-17 08:44:00 UTC

Went for a 10 min run and then did some pushups and situps

Mitchell Delport

2020-08-17 19:26:31 UTC

Sorry for late I had no time yesterday :(

Matt Morton

2020-08-17 21:00:34 UTC

Shooting some hoops

Oscar crafts

oc385874 — 2020-08-17 21:21:45 UTC

30 mins of intense fitness and dance training

Complete 5 rounds of the following;

wallyrifle — 2020-08-17 21:32:40 UTC

15 Push Ups
15 Sit Ups
15 Squats
30sec Plank
30 sec 'Jog on the spot'
-Post your time below
-Pre Heart Rate
-Post Heart Rate
-Feedback on how hard/easy it was for you. Also, provide feedback for 2 others in your class as well.

ws383046 — 2020-08-17 22:00:18 UTC

Will Smith

3 hours biking at the pump track

2020-08-17 22:04:54 UTC

Zach Mathias squats

Ben irvine

2020-08-17 22:07:40 UTC

Will Smith

ws383046 — 2020-08-17 22:17:58 UTC

Pre bpm=72
Post bpm=

Reflection
Since I can’t do any aerobic excercises yet since I pulled my hip flexor the last Tuesday of school I have to do certain stretches everyday to help it these are some of them. The one showing is just a 4 kg weight on my leg that I have to left up and hold for 30s and do 5 reps

Matthew Chitty

2020-08-17 22:28:26 UTC

Pre HR: 70 BPM
After HR: 110BPM
Time : 9.54
I felt good at the 3 round mark and then it got progressively harder as the time went on. But it was a fun exercise

Sam Anderson

2020-08-17 22:29:17 UTC

Pre HR-68 BPM
Post HR-114 BPM
Time-9.4
Reflection
It was easier at the start, but near the end i became tired and it was harder

Finn Wallace

2020-08-17 22:31:14 UTC

Pre HR: 81BPM
Post HR: 115BPm
Time: 10:05
It was easy but near the end it started to get a little challenging especially on the push ups.

Work out

ma374964 — 2020-08-17 22:34:29 UTC

Pre 91
Post 119
Reflection: push-ups where the hardest exercise and my core started to get sore at the end of the exercise from the situps.

Ben Caskie

2020-08-17 22:36:56 UTC

Pre HR:84bpm
Post HR: 114
Time:12m 56s
Was easy at the start but rounds 3-5 were quite hard

Jett Mueller

2020-08-17 22:37:11 UTC

Pre HR: 76
Post HR: 124
Time: 14:41
Feedback: Found it hard to do some exercises with a sprained ankle. Push-ups were the hardest exercise, but overall good workout.

Zach Mathias

2020-08-17 22:43:41 UTC

Pre HR: 72
Post HR: 110
Time: 9:20
Feedback: had to cut out pushups and plank as it hurt my wrist too much but the sit ups were hard and the squats weren’t too bad.

Ben Irvine

2020-08-17 22:47:26 UTC

Pre hr: 63
Post hr: 105
Time: 10:00
Was hard, really tiring and hurt the muscles but was worth it and had to take some breaks here and there.

Tom

2020-08-18 01:33:07 UTC

Golf and weights

Tom golf

2020-08-18 01:39:23 UTC

Jason Kim

2020-08-18 03:04:22 UTC

Pre HR: 82bpm
Post HR: 128 bpm
Time: 11m 47s
It was really good exercise to me but little bit hard I think I have to do more exercise in my room

Peer

2020-08-18 04:46:47 UTC

I had to stop the sit ups because it was to sore and my back hurt on the wooden floor.
Heart rate before 71
Heart rate after 179
My time was 12 mins and 26 seconds

Caleb McCallum

2020-08-18 05:17:05 UTC

Pre:76
Post: 93

Since I had broken my leg in the holidays I couldn’t jog or do squats but push ups, sit ups and planking was relatively easy, I found it to be a relaxing exercise.

Tom stokes

2020-08-18 05:48:27 UTC

Pre work out heart rate :68
Post 97

It was pretty good it definitely got hard as it going and didn't realise it would be as hard as it was.
But it was great to get a work out in like that sense there had not been a lot to do In lockdown

Mitchell Delport

2020-08-18 06:30:31 UTC

Pre HR: 63
Post HR: 117

Beau christensen

2020-08-18 07:00:07 UTC

Pre HR :86
Post HR :127

Tyler Ing

2020-08-18 08:17:32 UTC

Time: 15:15
Pre heart rate: 72
Post heart rate:104
It was very hard for me.

Will Smith

ws383046 — 2020-08-18 23:22:42 UTC

Pre bpm=68
Post bpm=107

Reflection

There are something’s I can’t do like the lying leg raise and and in and out squats and calf jumps but I changed them to sit-ups and a stretch the physio has set me.

Peer Mitchell

2020-08-18 23:22:53 UTC

68 was my pre heart rate
112 was my post heart rate
Reflection
The start was the hardest and then it got easier but at the end I tried harder and that was painful.

20-min workout

ma374964 — 2020-08-18 23:22:53 UTC

Pre heart rate 72
Post heart rate 103
Reflection: I found the part at the start and end tough but in between was pretty straight forward.

Jason Kim

2020-08-18 23:25:04 UTC

Pre HR: 72
Post HR: 136

Reflection: It was really hard to me but if I just more breathing during exercise I can do more better than now.

20 min workout

bi383715 — 2020-08-18 23:27:08 UTC

Pre hr:62
Post hr:105

Reflection: it was a good workout but I really had to try to make it to the end. At about 10 minutes is where it started to hurt and I really had to push but I made it to the end. Overall good workout.

Matthew Chitty

2020-08-18 23:30:49 UTC

Pre HR: 70 Bpm
Post HR: 112 Bpm
Reflection: I felt good for the first half and then It got hard because it was quite intense. I found the hardest part was the knee jumps. Overall fun but really hard. Definitely do it again.

Toby

2020-08-18 23:31:50 UTC

Pre heart rate = 64
Post heart rate = 117

Feedback the first like 7 ish minutes were pretty solid then I started to get a bit slower
At the 15 minute mark I had some water and got my breath back then I tried to finish strong on the extended plank but only held it for 40 seconds. But overall pretty good on the core.

Tom stokes

2020-08-18 23:34:27 UTC

Pre heart rate : 66
Post heart rate : 102
Reflection:

Tyler Ing

2020-08-18 23:34:39 UTC

Pre bpm: 84
Post bpm: 125
Reflection: I found majority of it hard. The ones I found the easiest were the leg exercises.

Ben Caskie

2020-08-18 23:47:00 UTC

Pre Hr:76bpm
Post Hr:120bpm
Started to get a sweat just over the half way mark core really started to hurt after the leg ups over good exercise though will do again cover lots of areas.

Jett Mueller

2020-08-18 23:49:14 UTC

Pre HR: 64
Post HR: 112
Feedback: The hardest exercises in my opinion were the ones that involved planks. Overall a good workout though.

Finn Wallace

2020-08-18 23:50:04 UTC

Pre:66
Post:111
Reflection: Overall it was a good workout but on the half way mark it started to get a little tiring but the last few were killers.

Zach Mathias

2020-08-18 23:50:50 UTC

Pre Hr: 71
Post Hr: 115
Planks were pretty hard and my legs really hurt now. Would be a good exercise to do once I’m out of my cast

Sam Anderson

2020-08-18 23:54:54 UTC

Pre HR-67 BPM
Post HR-118 BPM

Mitchell Delport

2020-08-18 23:57:25 UTC

Pre HR 67
Post HR 119

Caleb

2020-08-19 00:00:37 UTC

Pre: 73
Post: 110

I wasn’t able to do any leg workouts but I could do all the arm ones which made my arms quite sore but it was quite a hard workout.

Kahoot Feedback.

wallyrifle — 2020-08-21 01:58:27 UTC

What I already knew? What I learn't about? What I would like to know?

Matthew Chitty

2020-08-21 02:36:49 UTC

I already knew most of the content however I haven’t gone over that content in a while so It’s great to see what I still know. I learn’t what I should know at our age like Radius, Ulna and other body parts.

Kahoot! reflection

ma374964 — 2020-08-21 02:36:52 UTC

I already knew about the muscles and extension of them and the bones. I also knew quite a bit about the joints but I learned about where the exact location of some bones are and also about the relaxing of muscles and the tending of them.

Will

ws383046 — 2020-08-21 02:37:14 UTC

I didn’t really know about the flection and extensión and the forearm bones. but I knew pretty much everything’s else. I would like to know about muscle movement.

Peer Mitchell

2020-08-21 02:37:35 UTC

I knew some of the muscles around the leg area. I need to know more about the arm muscles like biceps and triceps. I would like to know more about the neck area and the back also how it works.

Tom stokes

2020-08-21 02:37:52 UTC

Kahoot Feed back
The thing for me is that I have to learn how to split screen because most of the time I got questions wrong is cause I missed them or didn't have time going from app to app.
But there also a few bones I need to find out where they are to. Which did get me a low score out of 11 out of 23 so overall a lot I need to work on.

Toby

2020-08-21 02:38:14 UTC

I new almost all of it except where the deltoids where and I got mixed up on the tiba placement in the leg. But overall felt confident in my knowledge

Jett Mueller

2020-08-21 02:38:19 UTC

I knew a lot more about certain muscles than the different types of bones. I’ve learnt that there are a lot of bones and even some muscles I’d never heard the name of. I would like to know and extend my knowledge on the range of muscles and bones in our bodies.

Ben Caskie

2020-08-21 02:38:21 UTC

I got 70% so pretty happy with it I knew most of it just mixed up the tri and biceps and learned some new bones.

Caleb

2020-08-21 02:38:39 UTC

I already knew most of the bone and muscle questions but I did find the lower leg bones and upper arm muscles quite difficult.

Matt

2020-08-21 02:38:59 UTC

I got 61% what pretty neat over 50% so that's good I knew some of the content from prior knowledge and former pe classes but it's hard to say what I don't and do know.

Mitchell Delport

2020-08-21 02:39:44 UTC

I knew most the things before the Kahoot! As my dad is a doctor and I have completed many medical courses so that one I got wrong I didn’t read the question right but it’s ok. I learnt that I know my body parts pretty well and I want to continue expanding my knowledge in bones and muscles. :)

Tyler Ing

2020-08-21 02:39:47 UTC

I knew most of the main bones and muscles. Didn’t take in much. Really I’m just rusty on bones and muscles.

Zach Mathias

2020-08-21 02:39:52 UTC

Kahoot FB

I was suprised how little I knew and was suprrised to find out that some muscles, bones etc. were not what i thought they were called and it showed me how little I know about the human body.

Sam Anderson

2020-08-21 02:39:59 UTC

I thought that i was going to do badly, but for some strange reason I guessed correctly. To be honest I don't really want to have to learn any more about this. In fact i would prefer to not know these things

Beau christensen

2020-08-21 02:40:06 UTC

Kahoot feed back
I didn't know much of the content on the kahoot I would like to know more parts of the body and stuff like that. And I didn't learn much from that

Jason Kim

2020-08-21 02:40:07 UTC

I knew how to say muscle or bones in Korean but I didn’t knew how to say in English so it was very hard to me so I thought I have to study more in English.

Finn Wallace

2020-08-21 02:40:21 UTC

I got 16 out of 23 so overall I did quite well its just that I was very slow on the questions to answer which took away points. I learn't some muscles and bones that I didn't know such as the joints and the different types of joints. I would like to learn more about the neck.

Kahoot

bi383715 — 2020-08-21 02:41:06 UTC

I already knew list of the content and it was good to go over and see what I remembered. I didn’t know much about the flextion and extension so it was good to learn about that. I would like to learn about the muscles in more depth and about the bones as well.