What really is Stress? by Kevin Elias https://padlet.com/kevinelias042/sc21fql99hi7 LeArN AbOuT sTrEeS en-us 2018-03-01 18:25:53 UTC 2018-03-01 22:13:53 UTC hello@padlet.com What is Stress kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237100006 Stress is the response of your body or mind when being challenged or threatened.]]> 2018-03-01 18:33:43 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237100006 4 types of stress? kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237104127 •Major life change: Can reset your life. (Moving to a new area).
•Environmental: All aspects physically and socially.
•Everday Problems: Daily occurrences (Forgetting to do your Homework).
•Catastrophe: Death, property damage, terrorist attack. (Hurricane destroys home).

]]> 2018-03-01 18:39:49 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237104127 How can Stress be Managed? kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237111166 Stress can be managed with these ways.
•Listen to Music
•Get sleep
•Eat
•Talk to someone
•Do Physcial activities
•Try relaxation exercises
•Keep a stress diary
•Deep breathing
•Yoga
•Watch TV


]]> 2018-03-01 18:50:20 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237111166 What are some things Teens should know about Stress? kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237115302 Teens should know that Stress will affect you your entire life until you die. Stress can affect you in many ways from having too much homework or getting ready for graduation. But, stress can be easily managed by listening too music or eating for example. ]]> 2018-03-01 18:56:08 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237115302 In this video, President Obama discusses how to mange stress. kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237117072 https://youtu.be/L4OuFaHGB9g

]]> 2018-03-01 18:58:52 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237117072 Look at dis... kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237121516 Maybe this can help can help your stress...]]> 2018-03-01 19:05:32 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237121516 In this video it will talk about simple ways to reduce stress. kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237123462 https://youtu.be/lDecu0ME1Zo]]> 2018-03-01 19:08:15 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237123462 kevinelias042 https://padlet.com/kevinelias042/sc21fql99hi7/wish/237125630 Sources to help me with this Padlet.
•https://www.skillsyouneed.com/ps/stress-tips.html
•https://www.webmd.com/balance/guide/tips-to-control-stress
•http://www.apa.org/helpcenter/stress-teens.aspx
•https://youtu.be/L4OuFaHGB9g
•https://youtu.be/lDecu0ME1Zo]]> 2018-03-01 19:11:09 UTC https://padlet.com/kevinelias042/sc21fql99hi7/wish/237125630