For breakfast, I usually have kefir or good-quality Greek yogurt, which helps me start my day supporting my gut microbiome.

For dinner, I sometimes make tacos and add carrot and ginger kimchi, or I eat Korean kimchi with rice and some type of meat.

For me, this is a realistic way to include fermented foods without overcomplicating things, just adding them to meals I already enjoy. I also feel like it not only supports my digestion, but it also brings more variety to my meals.

Sometimes I will add a probiotic if I feel i need extra support or when traveling.