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      <title>Apresentação sobre Alimentação Saudável by Lívia Silva Serrão</title>
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      <description>Dicas e Benefícios de Comer Bem com Receita de Sopa Saudável</description>
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      <pubDate>2024-12-11 11:49:58 UTC</pubDate>
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         <title>Por que comer saudável?</title>
         <author>lss1206</author>
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         <description><![CDATA[Uma alimentação equilibrada é essencial para manter o corpo saudável e prevenir doenças como diabetes, hipertensão e obesidade.]]></description>
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         <pubDate>2024-12-11 11:49:59 UTC</pubDate>
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         <title>Benefícios dos legumes</title>
         <author>lss1206</author>
         <link>https://padlet.com/lss1206/sbp17qc83udqe22s/wish/3255608027</link>
         <description><![CDATA[Legumes como cenoura, beterraba, feijão verde e ervilhas são ricos em vitaminas, minerais e fibras que ajudam no bom funcionamento do organismo.]]></description>
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         <pubDate>2024-12-11 11:49:59 UTC</pubDate>
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         <title>Ingredientes da sopa</title>
         <author>lss1206</author>
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         <description><![CDATA[Para a nossa sopa saudável, vamos precisar de cenoura, beterraba, semilha, feijão verde e ervilhas.]]></description>
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         <pubDate>2024-12-11 11:49:59 UTC</pubDate>
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         <title>Modo de preparo</title>
         <author>lss1206</author>
         <link>https://padlet.com/lss1206/sbp17qc83udqe22s/wish/3255608046</link>
         <description><![CDATA[1. Lave e corte os legumes. 2. Cozinhe tudo numa panela com água e um pouco de sal. 3. Após os legumes estarem macios, triture até obter uma consistência cremosa.]]></description>
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         <pubDate>2024-12-11 11:50:00 UTC</pubDate>
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         <title>Planeie as suas refeições</title>
         <author>lss1206</author>
         <link>https://padlet.com/lss1206/sbp17qc83udqe22s/wish/3255608066</link>
         <description><![CDATA[Fazer um planeamento semanal das refeições ajuda a garantir uma alimentação equilibrada.]]></description>
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         <pubDate>2024-12-11 11:50:02 UTC</pubDate>
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         <title>Evite alimentos processados</title>
         <author>lss1206</author>
         <link>https://padlet.com/lss1206/sbp17qc83udqe22s/wish/3255608067</link>
         <description><![CDATA[Prefira sempre alimentos frescos e naturais para manter uma dieta saudável.]]></description>
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         <pubDate>2024-12-11 11:50:02 UTC</pubDate>
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         <title></title>
         <author>lss1206</author>
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         <pubDate>2024-12-11 11:58:08 UTC</pubDate>
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         <title></title>
         <author>lss1206</author>
         <link>https://padlet.com/lss1206/sbp17qc83udqe22s/wish/3255631865</link>
         <description><![CDATA[<p>Ervilhas </p><p>Feijão</p><p>Semilha</p><p>Cenoura</p><p>Beterraba</p><p><br/></p><p>Nome do grupo: The Best</p><p>Elementos do grupo: Lívia; Vasco; Mafalda</p>]]></description>
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         <pubDate>2024-12-11 12:13:11 UTC</pubDate>
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